Member Since: Apr 3, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 19
Overall: 5,210
Forum Posts: 95 BodyBlog Entries: 1 Comments to Others: 18
Last Visit: Dec 22, 2009 10:06amLast Forum Post : May 12, 2009 6:00amLast Photo Upload : Sep 8, 2007 4:55pmLast Profile Update: Dec 22, 2009 10:06amLast Blog Post : Nov 20, 2007 6:55am
LordGryn
Overall Goal: Bulking Up - Preparing for Keto
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Real Name: Robert Gryn
Sex: Male
Age: 23
Location: Prague, Prague 8, Czech Republic
Occupation: Domainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2004
How I Started: slowly by myself
Why I Love It: keeps me sane
How I Stay Motivated: the results & its addictive..
BB Accomplishments: Went from 12% BF to 8%
Forum Signature: 'living at risk is jumping off the cliff and building your wings on the way down'
Jul 10, 2004
Jun 20, 2007
17 yrs old - just got back from florida :D
this is a pic from my house in spain
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Bulking Up - Preparing for Keto
Goal (Long): Had a 2 month break during which I drank/partied too much (was fun but took a hit on my well being!). My plan is too bulk up to around 80kgs, then get that down to around 78kg by administering the keto diet which I've tested out in November.. get down to hopefully 7-8% bodyfat!
Weight Goal: I want to GAIN 3 kg
Bodyfat Goal: 7%
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Arnold Pumping Iron funny clip
Played: 241 Why I like this video: I get the same feeling as Arnold :)
Category: Training on Nov 20, 2007 6:55am
I embarked on the KetoDiet exactly 16 days ago and I have to say, I had no idea what to expect (how my body/mind would react). The metabolic transition I experienced was quick, I was in keto the morning after I started and I experienced no mindfog or any other symptoms; in fact, I honestly...
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User Title: Wannabe Sprinter
Number Of Posts: 95 View All Posts
Posts Per Day: 0.10
Last Activity: Nov 10, 2009 6:14am
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[ Leave LordGryn a Comment
Shadrac [ View Profile ] Nov 9, 2009 6:22am
Great job.
whoisdeany [ View Profile ] May 12, 2009 7:27am
hey man! thanks for the add! hows it all going?? keep up the great work and hope to chat sometime...all the best!
cdw069 [ View Profile ] Dec 23, 2007 10:47pm
Happy Holiday and best wishes for a happy and healthy New Year!
AustinGemini [ View Profile ] Nov 20, 2007 8:57am
I think you'd appreciate/understand the blog on my profile...check it out.
Blondiebabe [ View Profile ] Nov 17, 2007 3:23pm
So whats this Keto diet? Looks like it works. You have a great body.
hhm [ View Profile ] Nov 6, 2007 6:58pm
very very very nice body 10/10
beabadie [ View Profile ] Nov 5, 2007 5:26pm
Appreciate the comment and add. You look like your doin well yourself. Keep it up.
healthyone [ View Profile ] Sep 24, 2007 7:12am
Stopping by to say "hi". Looking good... :-)
thebatman [ View Profile ] Sep 8, 2007 5:06pm
looking great bro keep it up.
GetInRiPpEd89 [ View Profile ] Aug 13, 2007 10:15pm
Lookin damn good bud! How are you trainin for track? I basically run the same things. Thanx. keep up the good work
pascale62 [ View Profile ] Jul 12, 2007 10:24pm
Perfect body!!!...very nice...I love those abs...you did an amazing job!...;0)
Captain Ahab [ View Profile ] Jun 27, 2007 6:40pm
You are making amazing progress and I wish you all of the best.
Keep up the fantastic work.
adas guest Jun 4, 2007 7:31pm
nice work sir, finally got my ass in a proper gym, time for some catch up
latimus18 [ View Profile ] May 22, 2007 9:11pm
i red your acohol thread and was curious to what u decided to do, cuz i have the same problem.
Jon180 [ View Profile ] May 17, 2007 3:54pm
Funny Arnold film man. It's the best one I've seen so far.
TrailrParkTrash [ View Profile ] May 16, 2007 11:39am
Solid athletic physique Robert.. congrats!
DMBsAmricanBaby [ View Profile ] May 15, 2007 4:58pm
it's going pretty well, thanks for asking :)
hope you have a great week!
gymrat1985 [ View Profile ] May 13, 2007 1:39pm
nice cut upper body bro! keep it up!
mrdead [ View Profile ] Apr 30, 2007 4:58pm
Awesome physique! Keep up the killer job, and keep on pumpin'!
tarnagurl [ View Profile ] Apr 30, 2007 4:29pm
nice panties...lol oh nice bod too
