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Membership Info
Member Since: Apr 3, 2007
BodyBlog Started: Nov 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 24
  • Overall: 4,267
Forum Posts: 98
BodyBlog Entries: 1
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Aug 13, 2008 8:37am
Last Forum Post: Feb 11, 2008 5:31pm
Last Photo Upload: Oct 9, 2007 7:06pm
Last Profile Update: Jun 16, 2008 5:14pm
Last Blog Post: Nov 20, 2007 6:55am

Friends Stats
Fan Club (?) : 20
Mutual Friends (?) : 84
Stalking (?) : 6
LordGryn

"Bulking Up - Preparing for Keto"

Personal Info And Background:
Real Name: Robert Gryn
Sex: Male
Age: 22
Location: Guildford, Surrey, United Kingdom (Great Britain)
Occupation: Entrepreneur
Personal Website:
Gym: University Gym
Gym Location: Campus
When I Started: Nov, 2004
How I Started: slowly by myself
Why I Love It: keeps me sane
How I Stay Motivated: the results & its addictive..
BB Accomplishments:
Forum Signature: 'living at risk is jumping off the cliff and building your wings on the way down'
Last Updated: Nov 5, 2007 1:15pm

Progress Pictures
Jul 10, 2004 Jun 20, 2007
back from Florida beach bod
17 yrs old - just got back from florida :D  this is a pic from my house in spain
Last Updated: Sep 8, 2007 4:46pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 19, 2008 7:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 1, 2007 8:08am

Goals:
Main Goal: Lose Fat
Goal (Short): Bulking Up - Preparing for Keto
Goal (Long): Had a 2 month break during which I drank/partied too much (was fun but took a hit on my well being!). My plan is too bulk up to around 80kgs, then get that down to around 78kg by administering the keto diet which I've tested out in November.. get down to hopefully 7-8% bodyfat!
Weight Goal: I want to GAIN 3 kg
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Jan 21, 2008 1:02pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Jan 21, 2008 1:02pm

Videos of LordGryn
This Member has not entered any Videos yet.
Last Updated: Apr 21, 2007 3:44am

Favorite Bodybuilding And Fitness Videos
Arnold Pumping Iron funny clip
Arnold Pumping Iron funny clip
Play this video Played: 214
Why I like this video: I get the same feeling as Arnold :)
Last Updated: Apr 21, 2007 3:44am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Nov 20, 2007 6:55am

I embarked on the KetoDiet exactly 16 days ago and I have to say, I had no idea what to expect (how my body/mind would react). The metabolic transition I experienced was quick, I was in keto the morning after I started and I experienced no mindfog or any other symptoms; in fact, I honestly...


Current Supplements:
Dymatize Elite Whey, 5 Lbs, Rich Chocolate
Started: Mar 10, 2007
Reason: To get some quickly absorbed protein in my body within 30 mins of working out!
Last Updated: Apr 16, 2007 6:15am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Wannabe Sprinter
Number Of Posts: 98 View All Posts
Posts Per Day: 0.18
Last Activity: Jul 9, 2008 9:05am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Men's Health UK
Healthy Foods:
  • Organic Peanut Butter
Fitness Books:
  • Abs Diet
Workout Music:
  • Drum'n'Bass
Supplements:
Last Updated: Apr 15, 2007 1:27pm

Friends (90)
gympunk
 

vexcza
 

H-Bomb
 

Inho
 

monchomega
fron my
 

IThinkFit
 

BuffMother
 

thebigguy909
 

Devilish
 

Last Updated: Jun 16, 2008 5:14pm

Visitor Comments (38)
[ Leave LordGryn a Comment ]
cdw069 [ View Profile ]
Dec 23, 2007 10:47pm
Happy Holiday and best wishes for a happy and healthy New Year!
AustinGemini [ View Profile ]
Nov 20, 2007 8:57am
I think you'd appreciate/understand the blog on my profile...check it out.
Blondiebabe [ View Profile ]
Nov 17, 2007 3:23pm
So whats this Keto diet? Looks like it works. You have a great body.
hhm [ View Profile ]
Nov 6, 2007 6:58pm
very very very nice body 10/10
Chillin' beabadie [ View Profile ]
Nov 5, 2007 5:26pm
Appreciate the comment and add. You look like your doin well yourself. Keep it up.
healthyone [ View Profile ]
Sep 24, 2007 7:12am
Stopping by to say "hi". Looking good... :-)
thebatman [ View Profile ]
Sep 8, 2007 5:06pm
looking great bro keep it up.
GetInRiPpEd89 [ View Profile ]
Aug 13, 2007 10:15pm
Lookin damn good bud! How are you trainin for track? I basically run the same things. Thanx. keep up the good work
sideway pascale62 [ View Profile ]
Jul 12, 2007 10:24pm
Perfect body!!!...very nice...I love those abs...you did an amazing job!...;0)
1 Year after I started working out Captain Ahab [ View Profile ]
Jun 27, 2007 6:40pm
You are making amazing progress and I wish you all of the best. Keep up the fantastic work.
Guest adas guest
Jun 4, 2007 7:31pm
nice work sir, finally got my ass in a proper gym, time for some catch up
latimus18 [ View Profile ]
May 22, 2007 9:11pm
i red your acohol thread and was curious to what u decided to do, cuz i have the same problem.
Modestly buff Jon180 [ View Profile ]
May 17, 2007 3:54pm
Funny Arnold film man. It's the best one I've seen so far.
trash TrailrParkTrash [ View Profile ]
May 16, 2007 11:39am
Solid athletic physique Robert.. congrats!
DMBsAmricanBaby [ View Profile ]
May 15, 2007 4:58pm
it's going pretty well, thanks for asking :) hope you have a great week!
gymrat1985 [ View Profile ]
May 13, 2007 1:39pm
nice cut upper body bro! keep it up!
mrdead [ View Profile ]
Apr 30, 2007 4:58pm
Awesome physique! Keep up the killer job, and keep on pumpin'!
tarnagurl [ View Profile ]
Apr 30, 2007 4:29pm
nice panties...lol oh nice bod too
Crossback [ View Profile ]
Apr 27, 2007 4:27pm
No problem, man. No problem. Guess I'll have to try some of that stuff out sometime then. Thanks!
Crossback [ View Profile ]
Apr 22, 2007 7:00am
I have to ask you man. Your core is outstanding, especially the lower area (intercostals, adonis belt, inguinals, etc.). Any chance that I could get some information on how you developed that area?
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