Bodybuilding.com - Lord39's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

Lord39

"My Goal is to increase my weight from 80kg to 90kg by the 28th Feb 2010"

View Lord39's:
	Profile
	BodyBlog (3)
	Photos
	Progress & Goals
	Workout Tracker (62)
	BodyGroups (1) NEW!!

Contact Lord39:
Send Email
Send Private Message
	Report Lord39
	Leave Comment

Lord39's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 5, 2009	Jan 1, 2010

View All 4 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	160.6 lb (73.0 kg)	Change:	28.6 lb (13.0 kg)
	Current:	189.2 lb (86.0 kg)	Percent Change:	17.8 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 12, 2009	Jan 2, 2010	Dec 20, 2009	Goal Has Expired
182.6 lb (83.0 kg)	189.2 lb (86.0 kg)	203.5 lb (92.5 kg)	14.3 lb (6.5 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jan 1, 2010	189.2 lb (86.0 kg)	2.2 lb (1.0 kg)	1.2 %
Dec 26, 2009	187.0 lb (85.0 kg)	3.3 lb (1.5 kg)	1.8 %
Dec 20, 2009	183.7 lb (83.5 kg)	3.3 lb (1.5 kg)	1.8 %
Dec 13, 2009	180.4 lb (82.0 kg)	4.4 lb (2.0 kg)	2.5 %
Dec 9, 2009	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %

Dec 7, 2009	176.0 lb (80.0 kg)	-8.8 lb (-4.0 kg)	-4.8 %
Oct 21, 2009	184.8 lb (84.0 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Oct 19, 2009	185.9 lb (84.5 kg)	1.1 lb (0.5 kg)	0.6 %
Oct 16, 2009	184.8 lb (84.0 kg)	1.1 lb (0.5 kg)	0.6 %
Oct 14, 2009	183.7 lb (83.5 kg)	1.1 lb (0.5 kg)	0.6 %
Oct 12, 2009	182.6 lb (83.0 kg)	1.1 lb (0.5 kg)	0.6 %
Oct 11, 2009	181.5 lb (82.5 kg)	-14.3 lb (-6.5 kg)	-7.3 %
Jun 18, 2009	195.8 lb (89.0 kg)	11.0 lb (5.0 kg)	6.0 %
Feb 16, 2009	184.8 lb (84.0 kg)	1.1 lb (0.5 kg)	0.6 %
Feb 15, 2009	183.7 lb (83.5 kg)	1.1 lb (0.5 kg)	0.6 %
Feb 13, 2009	182.6 lb (83.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 11, 2009	182.6 lb (83.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 10, 2009	182.6 lb (83.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 9, 2009	182.6 lb (83.0 kg)	1.1 lb (0.5 kg)	0.6 %
Feb 8, 2009	181.5 lb (82.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 7, 2009	181.5 lb (82.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 6, 2009	181.5 lb (82.5 kg)	1.1 lb (0.5 kg)	0.6 %
Feb 5, 2009	180.4 lb (82.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 4, 2009	180.4 lb (82.0 kg)	1.1 lb (0.5 kg)	0.6 %
Feb 3, 2009	179.3 lb (81.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 2, 2009	179.3 lb (81.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 1, 2009	179.3 lb (81.5 kg)	1.1 lb (0.5 kg)	0.6 %
Jan 31, 2009	178.2 lb (81.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 30, 2009	178.2 lb (81.0 kg)	1.1 lb (0.5 kg)	0.6 %
Jan 29, 2009	177.1 lb (80.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 28, 2009	177.1 lb (80.5 kg)	1.1 lb (0.5 kg)	0.6 %
Jan 27, 2009	176.0 lb (80.0 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Jan 26, 2009	177.1 lb (80.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 25, 2009	177.1 lb (80.5 kg)	1.1 lb (0.5 kg)	0.6 %
Jan 24, 2009	176.0 lb (80.0 kg)	2.2 lb (1.0 kg)	1.3 %
Jan 23, 2009	173.8 lb (79.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 22, 2009	173.8 lb (79.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 21, 2009	173.8 lb (79.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 20, 2009	173.8 lb (79.0 kg)	1.1 lb (0.5 kg)	0.6 %
Jan 19, 2009	172.7 lb (78.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 18, 2009	172.7 lb (78.5 kg)	1.1 lb (0.5 kg)	0.6 %
Jan 17, 2009	171.6 lb (78.0 kg)	1.1 lb (0.5 kg)	0.6 %
Jan 16, 2009	170.5 lb (77.5 kg)	1.1 lb (0.5 kg)	0.6 %
Jan 15, 2009	169.4 lb (77.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 14, 2009	169.4 lb (77.0 kg)	1.1 lb (0.5 kg)	0.7 %
Jan 13, 2009	168.3 lb (76.5 kg)	1.1 lb (0.5 kg)	0.7 %
Jan 12, 2009	167.2 lb (76.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 11, 2009	167.2 lb (76.0 kg)	1.1 lb (0.5 kg)	0.7 %
Jan 10, 2009	166.1 lb (75.5 kg)	1.1 lb (0.5 kg)	0.7 %
Jan 9, 2009	165.0 lb (75.0 kg)	4.4 lb (2.0 kg)	2.7 %
Jan 5, 2009	160.6 lb (73.0 kg)

Show Full History (51 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	7.0 %	Change:	8.0 %
	Current:	15.0 %	Percent Change:	114.3 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 12, 2009	Jan 2, 2010	Dec 20, 2009	Goal Has Expired
18.0 %	15.0 %	10.0 %	5.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Dec 26, 2009	15.0 %	-3.0 %	-16.7 %
Oct 12, 2009	18.0 %	-1.0 %	-5.3 %
Jun 22, 2009	19.0 %	9.8 %	106.5 %
Feb 9, 2009	9.2 %	0.4 %	4.5 %
Feb 2, 2009	8.8 %	0.0 %	0.0 %

Show Full History (10 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	39.0" (99.1 cm)	Change:	3.1" (8.0 cm)
	Current:	42.1" (107.0 cm)	Percent Change:	8.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jan 1, 2010	42.1" (107.0 cm)	2.1" (5.4 cm)	5.3 %
Feb 2, 2009	40.0" (101.6 cm)	1.0" (2.5 cm)	2.6 %
Jan 5, 2009	39.0" (99.1 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	0.8" (2.0 cm)
	Current:	13.8" (35.0 cm)	Percent Change:	6.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jan 1, 2010	13.8" (35.0 cm)	0.4" (1.0 cm)	2.9 %
Feb 2, 2009	13.4" (34.0 cm)	0.4" (1.0 cm)	3.0 %
Jan 5, 2009	13.0" (33.0 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	35.0" (88.9 cm)	Change:	3.6" (9.1 cm)
	Current:	38.6" (98.0 cm)	Percent Change:	10.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jan 1, 2010	38.6" (98.0 cm)	1.6" (4.0 cm)	4.3 %
Feb 2, 2009	37.0" (94.0 cm)	2.0" (5.1 cm)	5.7 %
Jan 5, 2009	35.0" (88.9 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.0" (83.8 cm)	Change:	3.0" (7.7 cm)
	Current:	36.0" (91.5 cm)	Percent Change:	9.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jan 1, 2010	36.0" (91.5 cm)	2.0" (5.1 cm)	5.9 %
Feb 2, 2009	34.0" (86.4 cm)	1.0" (2.5 cm)	3.0 %
Jan 5, 2009	33.0" (83.8 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	19.0" (48.3 cm)	Change:	3.1" (7.7 cm)
	Current:	22.1" (56.0 cm)	Percent Change:	16.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jan 1, 2010	22.1" (56.0 cm)	2.1" (5.2 cm)	10.3 %
Feb 2, 2009	20.0" (50.8 cm)	1.0" (2.5 cm)	5.3 %
Jan 5, 2009	19.0" (48.3 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	12.5" (31.8 cm)	Change:	1.7" (4.2 cm)
	Current:	14.2" (36.0 cm)	Percent Change:	13.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jan 1, 2010	14.2" (36.0 cm)	0.2" (0.4 cm)	1.2 %
Feb 2, 2009	14.0" (35.6 cm)	1.5" (3.8 cm)	12.0 %
Jan 5, 2009	12.5" (31.8 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	10.5" (26.7 cm)	Change:	0.9" (2.3 cm)
	Current:	11.4" (29.0 cm)	Percent Change:	8.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jan 1, 2010	11.4" (29.0 cm)	0.4" (1.1 cm)	3.8 %
Feb 2, 2009	11.0" (27.9 cm)	0.5" (1.3 cm)	4.8 %
Jan 5, 2009	10.5" (26.7 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	45.0" (114.3 cm)	Change:	2.6" (6.7 cm)
	Current:	47.6" (121.0 cm)	Percent Change:	5.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jan 1, 2010	47.6" (121.0 cm)	1.6" (4.2 cm)	3.6 %
Feb 2, 2009	46.0" (116.8 cm)	1.0" (2.5 cm)	2.2 %
Jan 5, 2009	45.0" (114.3 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.9" (2.4 cm)
	Current:	15.9" (40.5 cm)	Percent Change:	6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jan 1, 2010	15.9" (40.5 cm)	0.4" (1.1 cm)	2.8 %
Feb 2, 2009	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Jan 5, 2009	15.0" (38.1 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jan 10, 2009	6'4.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	110.0 lb (50.0 kg)	Change:	39.6 lb (18.0 kg)
	Current:	149.6 lb (68.0 kg)	Percent Change:	36.0 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 12, 2009	Jan 2, 2010	Dec 20, 2009	Goal Has Expired
107.8 lb (49.0 kg)	149.6 lb (68.0 kg)	165.0 lb (75.0 kg)	15.4 lb (7.0 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 21, 2009	149.6 lb (68.0 kg)	33.0 lb (15.0 kg)	28.3 %
Dec 14, 2009	116.6 lb (53.0 kg)	6.6 lb (3.0 kg)	6.0 %
Dec 11, 2009	110.0 lb (50.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 7, 2009	110.0 lb (50.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 19, 2009	110.0 lb (50.0 kg)	2.2 lb (1.0 kg)	2.0 %

Show Full History (15 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	138.6 lb (63.0 kg)	Change:	48.4 lb (22.0 kg)
	Current:	187.0 lb (85.0 kg)	Percent Change:	34.9 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 12, 2009	Jan 2, 2010	Dec 20, 2009	Goal Has Expired
129.8 lb (59.0 kg)	187.0 lb (85.0 kg)	220.0 lb (100.0 kg)	33.0 lb (15.0 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 23, 2009	187.0 lb (85.0 kg)	19.8 lb (9.0 kg)	11.8 %
Dec 16, 2009	167.2 lb (76.0 kg)	13.2 lb (6.0 kg)	8.6 %
Dec 11, 2009	154.0 lb (70.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 9, 2009	154.0 lb (70.0 kg)	-13.2 lb (-6.0 kg)	-7.9 %
Oct 21, 2009	167.2 lb (76.0 kg)	13.2 lb (6.0 kg)	8.6 %

Show Full History (14 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	167.2 lb (76.0 kg)	Change:	50.6 lb (23.0 kg)
	Current:	217.8 lb (99.0 kg)	Percent Change:	30.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 18, 2009	217.8 lb (99.0 kg)	13.2 lb (6.0 kg)	6.5 %
Dec 11, 2009	204.6 lb (93.0 kg)	13.2 lb (6.0 kg)	6.9 %
Oct 16, 2009	191.4 lb (87.0 kg)	-57.2 lb (-26.0 kg)	-23.0 %
Feb 13, 2009	248.6 lb (113.0 kg)	24.2 lb (11.0 kg)	10.8 %
Jan 30, 2009	224.4 lb (102.0 kg)	19.8 lb (9.0 kg)	9.7 %

Show Full History (8 Entries)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	70.4 lb (32.0 kg)	Change:	30.8 lb (14.0 kg)
	Current:	101.2 lb (46.0 kg)	Percent Change:	43.8 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 16, 2009	Jan 2, 2010	Dec 20, 2009	Goal Has Expired
103.4 lb (47.0 kg)	101.2 lb (46.0 kg)	154.0 lb (70.0 kg)	52.8 lb (24.0 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Dec 18, 2009	101.2 lb (46.0 kg)	6.6 lb (3.0 kg)	7.0 %
Dec 11, 2009	94.6 lb (43.0 kg)	-8.8 lb (-4.0 kg)	-8.5 %
Oct 16, 2009	103.4 lb (47.0 kg)	-33.0 lb (-15.0 kg)	-24.2 %
Feb 13, 2009	136.4 lb (62.0 kg)	11.0 lb (5.0 kg)	8.8 %
Jan 30, 2009	125.4 lb (57.0 kg)	22.0 lb (10.0 kg)	21.3 %

Show Full History (9 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	70.4 lb (32.0 kg)	Change:	6.6 lb (3.0 kg)
	Current:	77.0 lb (35.0 kg)	Percent Change:	9.4 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 12, 2009	Jan 2, 2010	Dec 20, 2009	Goal Has Expired
74.8 lb (34.0 kg)	77.0 lb (35.0 kg)	110.0 lb (50.0 kg)	33.0 lb (15.0 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Dec 21, 2009	77.0 lb (35.0 kg)	2.2 lb (1.0 kg)	2.9 %
Dec 14, 2009	74.8 lb (34.0 kg)	4.4 lb (2.0 kg)	6.3 %
Dec 11, 2009	70.4 lb (32.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 7, 2009	70.4 lb (32.0 kg)	-6.6 lb (-3.0 kg)	-8.6 %
Oct 19, 2009	77.0 lb (35.0 kg)	2.2 lb (1.0 kg)	2.9 %

Show Full History (13 Entries)

Member Login

Preview

Click here to close