|
To:
rocklockridge
|
From:
Lord39
|
Dec 22, 2009 9:11pm
Great Job on Writer of the Year mate, all the best
|
| |
|
To:
seb_neumann
|
From:
Lord39
|
Dec 18, 2009 12:22am
Best of Luck Mate, Eat Heaps
|
| |
|
To:
Grievous
|
From:
Lord39
|
Dec 15, 2009 12:34am
Almost at 190lbs mate, good work
|
| |
|
To:
Nahuel
|
From:
Lord39
|
Jun 19, 2009 4:24pm
Cheers mate. It's been a tough 5 months but very happy now. I'm hoping to hit 90kg by 1st July but i feel i could even get to 95kg by the end of the year. Good to hear you're back training again. All the best
|
| |
|
To:
ninjinja
|
From:
Lord39
|
Jun 19, 2009 2:10am
Thanks mate, its been really hard work but I'm very happy with the results
|
| |
|
To:
expreb
|
From:
Lord39
|
Jun 19, 2009 12:32am
Thanks mate, It's been a tough 5 months but i'm very happy with the progress.
|
| |
|
To:
MJW85
|
From:
Lord39
|
Jun 19, 2009 12:31am
Thanks mate, It's been a tough 5 months but i'm very happy with the progress.
|
| |
|
To:
mehrdadtalai
|
From:
Lord39
|
Feb 16, 2009 12:39am
Thanks. People are really starting to notice now at work.
|
| |
|
To:
expreb
|
From:
Lord39
|
Feb 10, 2009 10:25pm
Cheers Mate
|
| |
|
To:
Nahuel
|
From:
Lord39
|
Feb 10, 2009 2:00am
Great effort!
|
| |
|
To:
foo666
|
From:
Lord39
|
Feb 9, 2009 12:42pm
Best of luck to you bro
|
| |
|
To:
mehrdadtalai
|
From:
Lord39
|
Feb 8, 2009 12:23pm
haha, Its all about where you came from. I was eating 1 to 2 meals a day, smoking 2 packets of cigrettes and never drank water. Now im eating like a horse and working out heavy 3 times a week. heres my journal, http://forum.bodybuilding.com/showthread.php?t=113391151
|
| |
|
To:
LeanTwo
|
From:
Lord39
|
Feb 7, 2009 11:34am
hi, Yep its all true. I was very skinny to start with and stoping smoking has been agreat help. Most of the gains are food and water but I can see muscles starting to grow now. Only thing is I think I'll still look skinny at 90kg. check out the workout journal for daily work loads and food. Regards
|
| |
|
To:
Nahuel
|
From:
Lord39
|
Feb 5, 2009 12:45am
Hi mate, I knew that, had to laugh (or cry) today, someone came up and put their hand on my shoulder and said, "Gee Rob, you should put some weight on", lol, I didn't bother telling them what ive done this last month. All the best
|
| |
|
To:
Nahuel
|
From:
Lord39
|
Feb 3, 2009 12:14am
Thanks, yeah the shoulders were always a weak part. Doing Clean and Press + Seated DB Press for them.
|
| |
|
To:
attiron
|
From:
Lord39
|
Jan 31, 2009 1:56pm
Great work mate
|
| |
|
To:
AfteraDream
|
From:
Lord39
|
Jan 31, 2009 1:55pm
Nice Gains, keep it up mate
|
| |
|
To:
David630lbs
|
From:
Lord39
|
Jan 25, 2009 9:50pm
OUTSTANDING!!!!!!!!!
|
| |
|
To:
Nahuel
|
From:
Lord39
|
Jan 25, 2009 12:53am
Cheers mate. Having the deadline is making all the difference i feel. no more putting it off. I'll try and get a better picture at week 4. Quads - so please someone noticed, thanks to Squats and deadlifts I need new Jeans. All the best.
|
| |
|
To:
alkell
|
From:
Lord39
|
Jan 24, 2009 5:23pm
Nice workouts, journal and results mate! All the best from NZ
|
| |
