Member Since: Jan 8, 2009BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 46 BodyBlog Entries: 3 Comments to Others: 28
Last Visit: Today, 1:07amLast Forum Post : Jun 18, 2009 11:58pmLast Photo Upload: Never Last Profile Update: Today, 12:17amLast Blog Post : Jan 24, 2009 3:37pm
Lord39
Overall Goal: My Goal is to increase my weight from 80kg to 90kg by the 28th Feb 2010
Fit Status:
Fitter than I've ever been
Real Name: Rob
Sex: Male
Age: 40
Location: New Zealand
Occupation: Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: Reaching 40 years of age and not feeling or looking how I want.
Why I Love It: It makes me feel young again.
How I Stay Motivated: Looking at my before pictures.
BB Accomplishments: none
Forum Signature: Runt of the Litter Workout Journal 2009
Jan 5, 2009
Jan 1, 2010
I am 73kg with very little bodyfat due to lazy eating habits. This was the first day i stopped smoking
86kg New Years Day
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): My Goal is to increase my weight from 80kg to 90kg by the 28th Feb 2010
Goal (Long):
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal: 10%
Upcoming Contest:
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Lord39 has answered 22 of 67 total questions.
View all 22 of Lord39's BodyAnswers »
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Do you tell your friends and/or family about your fitness goals?
Where do you mainly workout?
Why? What are the pros and cons of working out there?
View all 22 of Lord39's BodyAnswers »
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Squats by Museclecenter (Part 2)
Played: 80 Why I like this video: Excellent squats
HOW TO DEADLIFT!
Played: 62 Why I like this video: Great form and tips
Mark Rippetoe: Intro to the Squat
Played: 47 Why I like this video: Great Tips.
Category: Training on Jan 24, 2009 3:37pm
3 weeks and so far my weight has jumped from 73kg to 80.5kg this morning. Sun 25th Jan 09
I am really very, very happy with this. I knew that i would see big gains in the first weeks, going from 2 meals a day to 7+ a day, but I am amazed at how well my body is doing from not smoking and...
Started: Oct 12, 2009
Reason: Gaining Mass
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User Title: Registered User
Number Of Posts: 46 View All Posts
Posts Per Day: 0.13
Last Activity: Dec 21, 2009 1:03am
Recent Threads:
Monday - Chest & Shoulders (Daytime)
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[ Leave Lord39 a Comment
Markt5412 [ View Profile ] Today, 1:43am
Goood look man. I'm 43, and feel very much like you. Good luck with your goals and continued transformation!
rocklockridge [ View Profile ] Dec 22, 2009 9:12pm
Thank you very much, friend. Looks like you are having success too.
Grievous [ View Profile ] Nov 30, 2009 9:37pm
Keep it up man!! You and I are almost identical size. Race you to 190lbs??? Good luck and great gaining!
mehrdadtalai [ View Profile ] Nov 3, 2009 3:57pm
wow . you gain so fast . how comes?
Nahuel [ View Profile ] Jun 19, 2009 2:13pm
Great progress! congrats in managing to keep training while back in England. On the other hand, I've been a slacker for the last 3 months or so. I'm back now, though...
ninjinja [ View Profile ] Jun 19, 2009 2:00am
thats some impressive gains bro keep it up!!
MJW85 [ View Profile ] Jun 18, 2009 7:37pm
Congratulations on setting a great goal for yourself and being able to quit smoking! You're well on your way to great things, good luck in the future!!
expreb [ View Profile ] Jun 18, 2009 7:31pm
You have made some progress, keep up the lifting.
ninjinja [ View Profile ] May 6, 2009 11:26am
Haven't heard anything from you in a while hows everything coming along?
rocklockridge [ View Profile ] Mar 11, 2009 2:00pm
How is that weight gain coming?
Nahuel [ View Profile ] Feb 24, 2009 8:10pm
haven't heard from you in a while, how's everything?
ninjinja [ View Profile ] Feb 20, 2009 12:24pm
hows the goals coming along in the last couple of weeks??
LeanTwo [ View Profile ] Feb 18, 2009 9:01pm
Your quads are noticeably larger.
mehrdadtalai [ View Profile ] Feb 16, 2009 4:29am
you are getting close to the goal of 85kgs . do't stop it there . I seems like you can gain 1kg per week . do it till you reach 93kgs
mehrdadtalai [ View Profile ] Feb 14, 2009 6:08am
9.5 kgs in 35 days , its a remarkeable progress . Its like A dream .
expreb [ View Profile ] Feb 10, 2009 7:29pm
You're making some good gains,keep up the good work
Rambostyne [ View Profile ] Feb 10, 2009 12:53pm
Keep up the good work! You'll be at your goal in no time.
ninjinja [ View Profile ] Feb 10, 2009 11:02am
and the amino acids will help to break up the food as well..
ninjinja [ View Profile ] Feb 10, 2009 11:02am
I haven't taken the eas powder, but the nutritionist at the local health store here suggested that being "skinny" we can't get too much of the protein through our system, and both the fat and the amino acids are what do this. talk to your local health store, their nutritionist would be able to help
Nahuel [ View Profile ] Feb 10, 2009 10:06am
I'm just (unsuccessfully) trying to keep pace with you, mate!
