Member Since: Jan 8, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 746
Forum Posts: 46 BodyBlog Entries: 3 Comments to Others: 25
Last Visit: Oct 21, 2009 12:30amLast Forum Post : Jun 18, 2009 11:58pmLast Photo Upload: Never Last Profile Update: Oct 21, 2009 12:18amLast Blog Post : Jan 24, 2009 3:37pm
Lord39
Overall Goal: My Goal is to increase my weight from 82.5kg to 92.5kg by the 20th December 2009
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Real Name: Rob
Sex: Male
Age: 40
Location: New Zealand
Occupation: Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: Reaching 40 years of age and not feeling or looking how I want.
Why I Love It: It makes me feel young again.
How I Stay Motivated: Looking at my before pictures.
BB Accomplishments: none
Forum Signature: Runt of the Litter Workout Journal 2009
Jan 5, 2009
Jun 18, 2009
Day 1 of my 120 day Mass building program. I am 73kg with very little bodyfat due to lazy eating habits. This was the first day i stopped smoking
89kg an increase of 16kg since the 5th Jan 09
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): My Goal is to increase my weight from 82.5kg to 92.5kg by the 20th December 2009
Goal (Long):
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal: 10%
Upcoming Contest:
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Squats by Museclecenter (Part 2)
Played: 68 Why I like this video: Excellent squats
HOW TO DEADLIFT!
Played: 41 Why I like this video: Great form and tips
Mark Rippetoe: Intro to the Squat
Played: 39 Why I like this video: Great Tips.
Category: Training on Jan 24, 2009 3:37pm
3 weeks and so far my weight has jumped from 73kg to 80.5kg this morning. Sun 25th Jan 09
I am really very, very happy with this. I knew that i would see big gains in the first weeks, going from 2 meals a day to 7+ a day, but I am amazed at how well my body is doing from not smoking and...
Started: Oct 12, 2009
Reason: Gaining Mass
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 46 View All Posts
Posts Per Day: 0.15
Last Activity: Oct 11, 2009 12:32am
Recent Threads:
Mass Gaining and Strength Building Program
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[ Leave Lord39 a Comment
mehrdadtalai [ View Profile ] Nov 3, 2009 3:57pm
wow . you gain so fast . how comes?
Nahuel [ View Profile ] Jun 19, 2009 2:13pm
Great progress! congrats in managing to keep training while back in England. On the other hand, I've been a slacker for the last 3 months or so. I'm back now, though...
ninjinja [ View Profile ] Jun 19, 2009 2:00am
thats some impressive gains bro keep it up!!
MJW85 [ View Profile ] Jun 18, 2009 7:37pm
Congratulations on setting a great goal for yourself and being able to quit smoking! You're well on your way to great things, good luck in the future!!
expreb [ View Profile ] Jun 18, 2009 7:31pm
You have made some progress, keep up the lifting.
ninjinja [ View Profile ] May 6, 2009 11:26am
Haven't heard anything from you in a while hows everything coming along?
rocklockridge [ View Profile ] Mar 11, 2009 2:00pm
How is that weight gain coming?
Nahuel [ View Profile ] Feb 24, 2009 8:10pm
haven't heard from you in a while, how's everything?
ninjinja [ View Profile ] Feb 20, 2009 12:24pm
hows the goals coming along in the last couple of weeks??
LeanTwo [ View Profile ] Feb 18, 2009 9:01pm
Your quads are noticeably larger.
mehrdadtalai [ View Profile ] Feb 16, 2009 4:29am
you are getting close to the goal of 85kgs . do't stop it there . I seems like you can gain 1kg per week . do it till you reach 93kgs
mehrdadtalai [ View Profile ] Feb 14, 2009 6:08am
9.5 kgs in 35 days , its a remarkeable progress . Its like A dream .
expreb [ View Profile ] Feb 10, 2009 7:29pm
You're making some good gains,keep up the good work
Rambostyne [ View Profile ] Feb 10, 2009 12:53pm
Keep up the good work! You'll be at your goal in no time.
ninjinja [ View Profile ] Feb 10, 2009 11:02am
and the amino acids will help to break up the food as well..
ninjinja [ View Profile ] Feb 10, 2009 11:02am
I haven't taken the eas powder, but the nutritionist at the local health store here suggested that being "skinny" we can't get too much of the protein through our system, and both the fat and the amino acids are what do this. talk to your local health store, their nutritionist would be able to help
Nahuel [ View Profile ] Feb 10, 2009 10:06am
I'm just (unsuccessfully) trying to keep pace with you, mate!
ninjinja [ View Profile ] Feb 9, 2009 3:55pm
Wow you really have your diet down to the science good for you.. let me ask you are you adding a fat source such as flaxseed oil to your protein shakes? and are you taking amino acids to help to breakdown your food faster so that your body absorbes more and less is wasted in the bathroom?
ninjinja [ View Profile ] Feb 9, 2009 12:08pm
looks like your program is working wonders!! keep up the routine I am sure you will pass your goals... what is the program you are doing?
mehrdadtalai [ View Profile ] Feb 8, 2009 12:06pm
you have a noteable progress since you have started .can you give me some guide ?
