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Mon May 11 20:03:48 PDT 2009
Fit Status /// View History
Level 3 Goal is 253
May 24, 2012 1:13am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I started working out mainly for sports, the competition, and mutual respect it helped establish between my friends and myself.
WHY I LOVE IT:
I was always called the trainer in high school because of my love for lifting and helping others who were completly lost. I wanted to win in sports and in a way feel like a man if that makes any sense. Now I do it to be healthy..or become healthy and be a rolemodel for my clients.
Loperdk's Progress & Goals
Progress Photos
Lbs.
2012-04-10, 2007-11-16, 2007-11-17, 2008-10-24, 2008-10-27, 2008-10-28, 2009-01-10, 2009-01-11, 2009-01-12, 2009-01-14, 2009-01-17, 2009-01-21, 2009-02-06, 2009-02-08, 2009-02-11, 2009-03-06, 2009-03-11, 2009-03-14, 2009-04-01, 2009-05-04, 2009-05-06, 2009-05-13, 2009-08-13, 2009-11-09, 2009-11-25, 2009-12-21, 2009-12-28, 2010-01-01, 2010-01-10, 2010-11-29, 2010-11-30, 2010-12-01, 2010-12-02, 2010-12-03, 2010-12-08, 2010-12-14, 2010-12-15, 2010-12-17, 2010-12-22, 2010-12-23, 2011-01-02, 2011-01-04, 2011-01-09, 2011-01-10, 2011-01-19, 2011-01-20, 2011-01-21, 2011-01-26, 2011-02-03, 2011-02-11, 2011-02-12, 2011-02-23, 2011-02-24, 2011-02-25, 2011-02-26, 2011-03-02, 2011-03-03, 2011-03-10, 2011-03-11, 2011-03-12, 2011-03-13, 2011-03-18, 2011-03-23, 2011-03-24, 2011-03-25, 2011-07-10, 2011-07-11, 2011-07-12, 2011-09-12, 2011-09-13, 2011-09-14, 2011-09-15, 2011-09-16, 2011-09-17, 2011-11-01, 2011-11-08, 2011-11-28, 2011-12-01, 2011-12-02, 2011-12-22, 2011-12-27, 2011-12-28, 2011-12-30, 2012-01-02, 2012-01-03, 2012-01-04, 2012-03-06, 2012-04-10, 2012-04-11, 2012-04-13, 2012-05-07, 2012-05-15
263.0, 260.0, 258.8, 255.8, 255.0, 249.6, 249.0, 244.0, 241.8, 239.6, 241.4, 238.4, 238.4, 237.2, 234.8, 233.5, 237.0, 236.0, 235.0, 239.5, 241.0, 245.0, 253.0, 254.8, 248.8, 264.0, 266.0, 267.0, 272.0, 269.2, 269.2, 266.4, 264.4, 262.0, 261.2, 261.6, 260.0, 257.0, 254.2, 254.0, 256.4, 257.2, 254.4, 252.4, 251.8, 249.8, 249.0, 248.4, 247.0, 249.0, 246.0, 256.8, 252.8, 250.4, 248.8, 248.4, 248.8, 248.4, 248.0, 247.0, 245.8, 247.2, 246.0, 245.0, 244.8, 253.0, 252.6, 250.0, 264.0, 264.0, 256.2, 256.8, 256.0, 254.4, 262.5, 264.4, 268.0, 264.0, 262.4, 268.0, 268.0, 263.0, 260.0, 258.0, 256.8, 255.8, 263.0, 263.0, 259.8, 258.0, 256.0, 255.0
2012-07-03
235 Lbs.
TIME UNTIL GOAL:
40 days
Jul 03, 2012
Start:
260 Lbs.
Goal:
235 Lbs.
Jul 03, 2012
%
2012-04-10, 2005-04-15, 2007-11-16, 2009-01-10, 2009-03-11, 2009-12-21, 2010-01-29, 2010-03-10, 2010-04-07, 2010-11-30, 2011-01-09, 2011-09-12, 2011-11-01, 2011-12-27, 2012-01-02, 2012-01-03, 2012-03-06, 2012-04-10
30.0, 29.0, 31.0, 26.8, 26.0, 28.5, 24.8, 23.4, 22.2, 29.4, 23.8, 29.2, 27.7, 30.0, 30.0, 27.0, 30.0, 30.0
2012-07-03
19 %
TIME UNTIL GOAL:
40 days
Jul 03, 2012
Start:
29%
Goal:
19%
Jul 03, 2012
Lbs.
2007-11-16, 2007-11-17, 2009-01-10, 2009-01-11, 2009-01-14, 2009-01-21, 2009-03-06, 2009-03-11, 2009-03-14, 2009-12-21, 2009-12-28, 2010-11-29, 2010-11-30, 2010-12-01, 2010-12-03, 2011-01-02, 2011-01-04, 2011-01-09, 2011-01-10, 2011-01-20, 2011-09-12, 2011-09-13, 2011-09-15, 2011-09-17, 2011-11-01, 2011-11-08, 2011-12-22, 2011-12-27, 2011-12-28, 2011-12-30, 2012-01-02, 2012-01-03, 2012-01-04, 2012-03-06, 2012-04-10, 2012-04-11
179.4, 178.6, 182.3, 178.6, 175.4, 174.5, 172.8, 175.4, 174.6, 188.8, 190.2, 190.1, 190.1, 188.1, 185.0, 195.4, 196.0, 193.9, 192.3, 190.3, 186.9, 186.9, 181.8, 180.1, 189.8, 191.2, 187.6, 187.6, 184.1, 182.0, 180.6, 187.5, 186.7, 184.1, 184.1, 181.9
Current LBM:
178.5 Lbs.
May 15, 2012
this member has not entered weight or body fat
this member has not entered a body fat measurement
Loperdk's Program
My Workout Program View My Full Workout Program
My Workout Program
Just get my butt back to the gym. Cardio is steady state for now and lifting is more of a blood and guts style but with higher reps for intial weight with a blend of Crossfit.
My Nutrition Program View My Full Nutrition Program
Loperdk has not added any program information.
My Supplement Program View My Full Supplement Program
Loperdk has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I haven't done a good job at staying motivated. I think sometimes you have to hit such a low point that it pisses you off so much that you on have two options and the only one of those two that you can choose is to do something about it.
Loperdk joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: To actually complete a challenge. Members: 983
About Loperdk
About Me:
My Favorites:
Healthy Foods
Barilla Plus Pasta
Fitness Books
Body for Life
Cheat Foods
Hot Wings
Lifting Stats:
Latest Forum Posts
Fri Aug 08 09:26:33 PDT 2008
Latest BodyBlog Entries
2012 Dymatize Elite Ambition Challenge "My Last Challenge"
Posted in Training : Apr 10, 2012 6:55pmDay 1 (263-0) 4-10-2012 Day 1 (268-0) 12-27-2011
There comes a day when you hit bottom in the way you feel about yourself and I hit that about a week ago. I have started a bunch of challenges and have never truly stuck with a single one. I have lost 30 pounds a number of times but basically just went back to the way I was before.
I have gone by the Out of Shape Overweight Trainer for years now and to be honest I am embarrassed to have never truly made a change inside and out. I ask more from my clients than I ask of myself and that is unacceptable. Now
...Finish What I Started
Posted in Training : Sep 16, 2011 6:25amSept 12/13 2011
Starting the Elite Physique Challenge. Pictures were a needed embarassment. So far today I ate a Protein bar and Brown Rice and Chicken. Yesterday's workout was pretty brutal. Moslty followed the Crossfit website and did some back and arms.
Run 400,300,200 meters, Thrusters 12,10,4, Jumping Pullups 12,10,4
Crossfit style workouts are tough for my size of guy but they are the type of workouts I need. Cardio Sometime today
9/16/2011
Its TGIF. Work and school have been very busy
...The sick sometimes stay sick.
Posted in Training : Dec 28, 2010 6:12pmWell I have been sick for over two months now. I am sure everyone remembers times when they were sick and can't remember what is to wake up feeling great. Well I have been there for a long time. My weight has held between 235-237 but being sick has definately taken its toll on my body. I am pretty sure the muscle I gained and fat I lossed has flip flopped. My DB Bench went from doing 120's for 12 down to 100's for 9. I have decided to just train through what I got and hopefully I can take back control of my body. I am...
Visitor Comments
turbolean
Hey, you've got what it takes to win this; you just have to believe it too! Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 10:24pm
mourerrd
Dan you going to be at the Nutrition Outlet tomorrow? Should be a good time I would think.
May 20, 2010 7:56pm
Codeman41
hey whats up dude? you holding things down at the fort for me lol? How are things coming along with those m tabs? I think Im going to try em as soon as I come back to Kearney. Oh I ended up getting that gym memebership btw.
Jun 1, 2009 1:57pm
TRANSMIGRATION
Thanks for the add bro. Hows your progress coming. I noticed your Profile pictures looks good compared to your starting day of contest. You going to do a sneak attack?? Keep up the good work.
Mar 10, 2009 7:52am
rocklockridge
Hope you accept. I have a cool motivational blog if you are interested.
Jan 27, 2009 12:55pm
guest
Hey Dan Keep up the great work!!! You can get it all back. Rachel
Jan 1, 2009 6:30pm
Loperdk updated his weight from 256 Lbs. to 255 Lbs., a 1 Lb. loss in 7 days.