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Progress & Goals
131 Lbs.
LEAN BODY MASS
25 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Whole food, organic preferred. Wild salmon or chicken breast 3x a day. 7-8 small meals a day w/ raw spinach, bell peppers... 2250 cal +/-
My Supplement Program View My Full Supplement Program
BCAA: powder GNC Rapid Drive 5000. Whey: 4Ever Fit Fruit Blast -Isolate (very low sodium, no fat & chol.) Creatine: researching still
My Motivation Program View My Full Motivation Program
I used to race motocross, was athletically fit up into years. Lost the job and got lumpy. Going for building muscle this time.
Looton measured his arms at 14.5 in., no change in 70 days and measured 8 other body parts.
Oct 7, 2012Looton measured his arms at 14.5 in., a gain of 0.5 in. in 9 days and measured 5 other body parts.
Jul 29, 2012Looton is taking 4Ever Fit Fruit Blast - The Isolate as part of his current supplements.
Started taking: Jul 10, 2012
Reason for taking: No cholesterol, very low sodium -for borderline high blood pressure.
Looton measured his arms at 14 in., no change in 7 days and measured 4 other body parts.
Jul 20, 2012Looton measured his arms at 14 in., a gain of 1 in. in 5 days and measured 4 other body parts.
Jul 13, 2012
Looton Chronic elbow pain of 2+ years finally gone. Wrapped while lifting. Supps; MSM, Chondroitin, Cetylpure, Then 2 week break for a cold -GONE!
Dec 15, 2012 | Like