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Fit Status /// View History
http://www.facebook.com/ETBFit?v=app_184343041637133&from_id=110786 Pleas Go and Vote For me!! you can vote up to 8x per day
May 24, 2012 1:13am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2009
HOW I STARTED:
I've been weight training since I was 11, but I only started getting into serious training January 2010 when I decided to prepare for my first figure competition! My mom was the one who inspired me to weight train and she took me to watch my first bodybuilding competition. I was amazed by how confident they were on stage , and just how awesome their bodies looked!
WHY I LOVE IT:
I LOVE training because it's so amazing to watch your body transform. It also helps with depression which many people don't know about. And I'm sure all of you out there know what I mean when I say "ENDORPHINS ARE AMAZING" !
LooneyLifter's Progress & Goals
Progress Photos
Lbs.
2010-02-09, 2010-04-28, 2010-05-04, 2010-05-20, 2010-06-09, 2010-06-12, 2010-06-22, 2010-07-01, 2010-07-07, 2010-08-01, 2010-08-27, 2010-11-11, 2010-12-30, 2011-03-20, 2011-03-31, 2011-04-25, 2011-04-26, 2011-05-02, 2011-05-15, 2011-06-16, 2011-07-03, 2011-07-09, 2011-07-20, 2011-08-09, 2011-08-21, 2011-09-06, 2011-12-04, 2012-04-29
112.0, 112.0, 109.0, 108.0, 116.0, 113.0, 114.0, 112.0, 112.0, 120.0, 119.0, 120.0, 120.0, 122.0, 120.0, 118.75, 118.75, 118.0, 117.75, 112.0, 115.25, 113.75, 114.0, 123.0, 123.75, 125.0, 115.0, 127.0
TIME UNTIL GOAL:
No Goal
Start:
112 Lbs.
Goal:
No Goal Weight
%
2010-02-09, 2010-04-28, 2010-05-04, 2010-05-20, 2010-06-09, 2010-06-12, 2010-06-22, 2010-07-01, 2010-07-07, 2010-08-01, 2010-08-07, 2010-08-27, 2012-04-29
17.0, 13.2, 12.8, 10.7, 12.7, 12.7, 12.2, 11.03, 10.1, 15.3, 15.3, 15.6, 13.0
TIME UNTIL GOAL:
No Goal
Start:
17%
Goal:
No Body Fat Goal
Lbs.
2010-02-09, 2010-04-28, 2010-05-04, 2010-05-20, 2010-06-09, 2010-06-12, 2010-06-22, 2010-07-01, 2010-07-07, 2010-08-01, 2010-08-27, 2012-04-29
93.0, 97.2, 95.0, 96.4, 101.3, 98.6, 100.1, 99.6, 100.7, 101.6, 100.4, 110.5
Current LBM:
110.5 Lbs.
Apr 29, 2012
Latest Bodystats
Changed weight from 115Lbs. to 127Lbs.
12Lbs. gain in the last 147 days
Apr 29, 2012
Latest Bodystats
Changed weight from 115Lbs. to 127Lbs.
12Lbs. gain in the last 147 days
Apr 29, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 115Lbs. to 127Lbs.
12Lbs. gain in the last 147 days
Apr 29, 2012
LooneyLifter's Program
My Workout Program View My Full Workout Program
LooneyLifter has not added any program information.
My Nutrition Program View My Full Nutrition Program
LooneyLifter has not added any program information.
My Supplement Program View My Full Supplement Program
LooneyLifter has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I'll usually do an i-pod makeover! I'll take all my playlist and put new funky music in them so I can get through boring morning cardio (Yawn!).
I also look up pics of the recent figure competitions and remind myself what I'm working towards.
I also look up pics of the recent figure competitions and remind myself what I'm working towards.
http://www.facebook.com/ETBFit?v=app_184343041637133&from_id=110786
Pleas Go and Vote For me!! you can vote up to 8x per day
Apr 18, 2012
About LooneyLifter
About Me:
My Favorites:
Workout Music
Rihanna
Cheat Foods
Bruster's Ice Cream!!
Body Parts
Shoulders
Contest History:
Teen Nationals
Jul 19, 2011
Organization: NPC
Location: Pennsylvania, United States
Level: Amateur Type: Figure Place: 2
Location: Pennsylvania, United States
Level: Amateur Type: Figure Place: 2
Southern Classic
Jun 19, 2011
Organization: NPC
Location: Mississippi, United States
Level: N/A Type: Figure Place: 3
Location: Mississippi, United States
Level: N/A Type: Figure Place: 3
Southern State Championships
Jul 8, 2010
Organization: NPC
Location: Florida, United States
Level: Amateur Type: Figure Place: 1
Location: Florida, United States
Level: Amateur Type: Figure Place: 1
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Accomplished my Goal
Posted in Supplements : Jan 03, 2012 12:19pmI finally accomplished a goal of mine from 2011! It was to get into Oxygen Magazine for future of fitness! http://www.oxygenmag.com/Community/Future-of-Fitness/Articles/Miriam-Looney.aspx Now I have my eyes set on my new goals or "resolutions" for 2012. I have two separate lists for my New Year's Resolutions. One is purely fitness goals I want to reach and the other is all my personal goals to better my brain power and get out of my comfort zone. I'd recommend you to make two separate lists as well and make all your goals very specific! Best of luck in 2012 and remember to always kee...
Holiday Struggles
Posted in Nutrition : Dec 28, 2011 4:43pmIf you're like me then you dread "vacations" and traveling. It's not that I don't love being with my family and visiting new places, it's that I hate packing tons of food and burdening everyone by having to find and get to a gym. This year we decided to take a 14 hour drive to Texas for Christmas. I had all my food and supplements packed and a gym that I could train at when I got there. One thing I didn't pack was my self control. I arrive to town to find cakes, pies, ice cream and all my other weakness spread across the kitchen counter. Lets just say I've eaten my fair share o...
New Take on Sodium
Posted in Nutrition : Jul 09, 2011 12:29pmIn some of the recent popular bodybuilding magazines there has been articles on sodium and how it can actually help improve your muscle strength and greater muscle growth. I've always closely monitored sodium intake because I was worried about getting too bloated/holding water , and let me tell you... huge mistake! I switched it up and started adding a little salt on all my vegetables and I definitely noticed a difference in my muscle strength compared to my last show prep. I'm two weeks out from Teen Nationals and I actually haven't lost as much strength as I usually ...
Visitor Comments
Colt_big78
have u told these people about you calzone you had yesterday? lol love you fatty
Mar 12, 2012 8:51pm
guest
So what show will you attend? Also you diet two days before my 21 bday.
Mar 8, 2012 11:38pm
AuburnTiger
hey ur toes is so cute and white that i wish that i could suck on them that is how sexy and white utr toes is and will u send me a pict of ur to feet and toes with out any thing on to my phone so i can see ur to sexy feet and toes with out any thing on like u go9t on ur page now sexy mama my number is 2522425692 my nam is chris
Jan 30, 2012 8:48am
AuburnTiger
hey i can help u help u get a big butt if u want me to help u get a big butt and get in shaps call me at 2512425692 and i will help u my name is chris
Jan 30, 2012 8:37am
salem09
Don't let anyone get you down about making negative comments about you. You must understand. You will be singled out. It comes with the territory luv... As you progress more, more haters will surface. You're beautiful, athletic, and gifted in fitness. Any one of your photos could give the sun a day off and light the world... True people know who you are and what you're about. Don't let anything discourage you sexy!! Gbless and go get your pro card...
Jan 21, 2012 9:42pm
M-A-S
Good luck on your coming up show. How will your diet change from what it is now?
Jan 4, 2012 7:34pm
MassFreak2063
Sucks having to bring all your food with you...but you gotta do what you gotta do. I contest prepped while moving furniture over the road for my Dad's company some of last summer....TOUGH...especially when you're away so long you have to make all your food again. Rice cooker and Foreman in the hotel room lol
Dec 22, 2011 10:13pm
salem09
You're very impressive! It's definitely great to see you so dedicated. It's like the hunger is never satisfied and you're in beast mode 24/7! You're very inspirational. Happy Holidays and may 2012 bring you more success!
Dec 21, 2011 11:05am
BillKrom
Kickin ass in the kickboxing video! I like the 'crack!' sound your bag makes with the hooks- keep it up! ;)
Dec 18, 2011 7:34am
LooneyLifter updated her body fat from 15.6% to 13%, a loss of 2.6% in 611 days.