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Membership Info
Member Since: Mar 22, 2007
BodyBlog Started: Sep 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 26
  • Last 7 Days: 173
  • Overall: 24,812
Forum Posts: 883
BodyBlog Entries: 1
Comments to Others: 945
Forum Rep (?) :

Activity
Last Visit: Today, 7:42pm
Last Forum Post: Yesterday, 3:19pm
Last Photo Upload: Nov 24, 2009 4:38pm
Last Profile Update: Today, 7:27pm
Last Blog Post: Sep 19, 2007 1:56pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 382
Stalking (?) : 0
Inspiring (?) : 7

Loochi

Overall Goal:  To be at the peak of my genetic potential naturally!

Fit Status:  Motivated 24/7!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Loochi LKAD
Sex:
Male
Age:
22
Location:
New Zealand
Occupation:
Uni' Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
I first signed up to the gym with some friends around November 2006 and I worked out for the attention of females lol. I only worked out my chest and arms.. (I was a loser, I know lol.) March 2007 I decided that I want to be known as a bodybuilder and I started eating and training like one! Ever since then, I haven't looked back and I don't think I ever will. Plus I always wanted to be respected/envied and bodybuilding has both of those and more.
Why I Love It:
Bodybuilding is one of the things I'm good at and passionate about. It helped change my life from being miserable to being successful in all aspects of life.
How I Stay Motivated:
Knowing that each workout and every meal will bring me one step closer to my dream physique. Leona! xo :)
BB Accomplishments:
-Gaining quality mass in a short amount of time! -Gaining knowledge about nutrition which helps manipulate the body to how you want it to look like! -Respect. Respect is earned.. You have to work hard for it.. Guess I have got the respect I sought.. =) Thanks everyone.. *2009 Central North Island Novice Under 70KG champion* *2009 National Novice Under 70KG champion* *Being eligible for the worlds!* *Having my picture be put on a DVD cover lol!* =D
Forum Signature:
- The Legendary Uber Arab - "Partial movement, partial developement. Full movement, full developement." - Milo Sarcev
Last Updated: Nov 13, 2009 3:15pm

What Loochi Is Up To:
Nov 25, 2009
Loochi set a new Profile Picture
Nov 24, 2009
Loochi set a new Profile Picture
Loochi uploaded 2 new Photo Gallery Pictures
See Last 70 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 5, 2004 Sep 24, 2009
Struggling to hold the cat Trying to resist the camera!
This was takin' roughly at start of 2004. I've come a long way you think? :)
From a scrawny 108lbs to a whopping out of shape 180lbs and now down to 144lbs. Since Mar 2007 (Beginning of my journey) I have trained to try and reach a respectable physique. Let's see if it is by competing tomorrow on the 26 Sept 2009 CNI!
Last Updated: Sep 24, 2009 5:12pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 5, 2009 1:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 5, 2009 1:37pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
To be at the peak of my genetic potential naturally!
Goal (Long):
By the end of my bodybuilding journey, I want to be a perfect piece of art and motivate others to reach their fitness goals.
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
3%
Upcoming Contest:
Central North Island championships (Tauraunga)
Last Updated: Sep 24, 2009 2:20pm

Members That Inspire Loochi:
armondscipione [ BodySpace ]
What he does and what he has is what I want! Thanks for being humble Armond!
str8flexed [ BodySpace ]
The person I look up to.
View all 10 members who inspire Loochi »

BodyAnswers
Loochi has answered 66 of 67 total questions.
View all 66 of Loochi's BodyAnswers »

What is your favorite bicep building exercise?
Barbell curls.
- Updated Jul 26, 2009 2:43am

What is your favorite tricep building exercise?
Pulldowns.
- Updated Jul 26, 2009 2:43am

What is your favorite chest building exercise?
Incline dumbbell press.
- Updated Jul 26, 2009 2:43am

View all 66 of Loochi's BodyAnswers »

Contest History:
Oct 10, 2009:
Nationals NZFBB 2009 - Placing: 1
Sep 26, 2009:
Central North Island NZFBB 2009 - Placing: 1
Last Updated: Nov 11, 2009 6:12pm

Videos of Loochi
n.n
n.n
Play this video Played: 130
Description: At the nationals posing routine.
Last Updated: Nov 11, 2009 6:02pm

Favorite Bodybuilding And Fitness Videos
Trailer for Day in the Life of a Pro Natural Bodyb
Trailer for Day in the Life of a Pro Natural Bodyb
Play this video Played: 348
Why I like this video: The man who inspired me to do bodybuilding naturally! YOU'RE THE MAN LAYNE!
Last Updated: Aug 21, 2009 1:28pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Sep 19, 2007 1:56pm

What's up readers!

The name's Loochi for those of you who don't know who I am.

I decided to start up a blog due to some things I've been thinking about a lot lately. One of the main issue I started this blog was because quite a few people on these forums have been telling me to 'bulk...


Current Supplements:
Dymatize Elite Whey Protein Isolate, 10 Lbs, Variety
Started: Jan 01, 2007
Reason: Best damn whey protein isolate out there. Exceptional amount of protein, no carbohydrates or...
AST Multi Pro 32X, 100 Caplets
Started: Jan 01, 2007
Reason: Best M-V/M out there. It helps me obtain the missing nutrients that I don't receive in my diet...
SciVation Xtend, 90 Servings, Refreshing Apple (1170g)
Started: Jan 01, 2007
Reason: I take this as part of my post workout to help with recovery and anabolism. It's very rich...
NFS FLAXSEED OIL  read more »
Last Updated: Nov 2, 2007 3:42pm

Supplement Reviews
Dymatize All Natural Elite Whey Protein Isolate, 5 Lbs., Gourmet Vanilla
Review:  Can never get sick of the taste. Honestly, If I had to choose only one supplement to use, it...
Overall Rating:  10/10
Taste Rating:  10/10
Dymatize Micronized Creatine, 1100 Grams
Review:  Awesome when trying to bulk up.
Overall Rating:  10/10
Taste Rating:  N/A
Gaspari Nutrition Mitotropin, 30 Day Kit
Review:  Incredible results! Would recommend trying.
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jul 26, 2009 3:51am

Forum Activity:
User Title: Looch' de Looch' LKAD
Number Of Posts: 883 View All Posts
Posts Per Day: 0.90
Last Activity: Today, 12:01pm
Recent Threads:


Workout Program:
Go by feel.. Look at yourself in the mirror and be honest with yourself.. What is lagging?? What is and isn't proportional??

Don't over train, eat as many calories as you can (Unless dieting ofcourse) and be patient.. This game takes years, even decades.. Look at the top 6 profiles.. Everyone...
Last Updated: Aug 17, 2009 2:10am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Bodybuilding and being with family and friends.
  • The science of bodybuilding
  • Video games
Magazines:
  • FHM
  • Ralph
  • Flex
Healthy Foods:
  • Oatmeal and Tuna
  • Brown rice
  • Eggs
Cheat Foods:
  • McDonalds
  • KFC
  • Pizza Hut
Fitness Books:
  • Arnold's BodyBuilding Encyclopedia
Workout Music:
  • Rap
  • R'n'B
  • Techno
Supplements:
Last Updated: Oct 15, 2007 6:56pm

Friends (382)









Last Updated: Today, 7:27pm

Visitor Comments (1286)
[ Leave Loochi a Comment ]
sixpackabs [ View Profile ]
Nov 29, 2009 10:21am
lookin good man how did your show went?
PulgasStrongMan [ View Profile ]
Nov 25, 2009 5:59pm
You can only get as big as you see yourself getting bro! Don't limit yourself, eh?
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Nov 25, 2009 6:01am
Hey Loochi, I'm doing well and so is my training. We have Thanksgiving tomorrow so I'll be getting my fill of turkey, sweet potatoes, and other delicious foods. How is it going for you since your comp? -Jeff
tswills [ View Profile ]
Nov 25, 2009 5:59am
Awesome, glad to be of help. Cut is going fairly well. Dropped a total of 9lbs and down to about 10.5%bf (assuming the calipers are correct). Which means 8lbs fat loss and 1lbs muscle loss. But pants/shorts are very loose around the waist, but not in the pant/short legs or in my shirts. Got another month of cutting down before I switch again. Anyways my friend, keep on hulking out big time! -T
PulgasStrongMan [ View Profile ]
Nov 25, 2009 5:15am
It has been interesting lately ... blog a bit about it. I have flipped somethings around in all areas, diet, supps and workouts. Should be interesting to see how it pans out in a couple of months. Looking at your show pics ... impressive dude! So do you think you are near the "genetic potential"?
TrailrParkTrash [ View Profile ]
Nov 24, 2009 12:06pm
It's all rather hush-hush at the moment but I should be able to release details in 24-36 hours..lol
TrailrParkTrash [ View Profile ]
Nov 24, 2009 11:54am
Hahah..with the competition season behind you, it sounds like you're enjoying some R&R - with workouts thrown in for good measure? lol.. I'm about to start Plan B: a new and improved TP..the first workout is tomorrow ;)
TrailrParkTrash [ View Profile ]
Nov 24, 2009 11:40am
Wazzup Loochmeister?! ;)
kindofagymbuff [ View Profile ]
Nov 23, 2009 1:37pm
Training's going well! I'm getting serious now that I'm seeing better results. I look a little better now don't I? LOL. Well you have a long way to go, but you're on your way to another gold! :D
boatnerjg [ View Profile ]
Nov 23, 2009 10:58am
Oh and what would you recommend for calves and abs. SOrry for all the comments and questions ol...I fee like a groupie :P
boatnerjg [ View Profile ]
Nov 23, 2009 10:57am
continued.... :) When geared towards gaining you always have a surplus (especially on high days) just different levels of the macros. You can also put the higher days on parts you want to emphasize. Worth trying or too complicated?
boatnerjg [ View Profile ]
Nov 23, 2009 10:57am
THink this looks worth experimenting with for gaining? http://www.troponinnu trition.com/Shelby.pdf Basical ly 2-4 higher carb days, and the rest are moderate and low. Cycing the protein and carbs apparently allows you to achieve better responses to the different levels of carbs and protein.
kindofagymbuff [ View Profile ]
Nov 23, 2009 9:46am
Yo bro! How's life been after becoming a BB champ?
boatnerjg [ View Profile ]
Nov 23, 2009 6:47am
In the offseason since protein doesn't need to be AS high, what do you think helps with muscle growth more, fat or carbs?
NPC Monster Mash Natural jimif [ View Profile ]
Nov 18, 2009 6:20am
thanks man - still so much to work on and improve..what is all about i guess :)
I'm Pete ,made in Thailand pevet59 [ View Profile ]
Nov 17, 2009 6:13pm
Hi Loochi! How are you going? are you planing to increase you weight? LOL and are you planing to go on other stage? it's summer time over there, isn't it? keep pumping my big friend.
dreampath [ View Profile ]
Nov 12, 2009 1:26am
Still cutting i want to be as lean as i can for summer i increased my carbs from 100g to 200 i had no energy at 100g i am just in a hurry to get lean lol! And then when i hit about 6-8% i will bulk cut and see how it gos!
dreampath [ View Profile ]
Nov 12, 2009 1:13am
No worrys bro it didnt take long, but the cut on the other hand lol! I was 89kgs but now i am 93kgs and leaner than i was at 89 lol i do not know whats gone on! I know what your saying about the pics! You got really ripped!!!
dreampath [ View Profile ]
Nov 12, 2009 1:01am
Hey bro! Thanks for joining the group ! hows your bulk going! Another awesome profile pic bro!
nicksmith3 [ View Profile ]
Nov 10, 2009 5:37pm
I understand what your saying but, you may want to re watch the secret. What you think about, is what you bring about. If you think a car will hit you, or your thinking about a dumbbell landing on your toe, it eventually will happen! lol. If you think your a millionare ad have a ferrari and all the things you ever wanted then eventually it will happen. Just like you willed yourself to gain muscle by taking action - picking up those weights. :)
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