Bodybuilding.com - Looch's BodySpace: Progress

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Looch

"I want to reach a weight of 190lbs with 10%body fat."

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Looch's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 31, 2004	Jun 28, 2009

View All 18 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	25.0 lb (11.4 kg)
	Current:	193.0 lb (87.7 kg)	Percent Change:	14.9 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 27, 2007	Jan 3, 2010	May 6, 2007	Goal Has Expired
181.0 lb (82.3 kg)	193.0 lb (87.7 kg)	185.0 lb (84.1 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Jun 28, 2009	193.0 lb (87.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 25, 2009	194.0 lb (88.2 kg)	4.0 lb (1.8 kg)	2.1 %
Nov 4, 2008	190.0 lb (86.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 21, 2008	191.0 lb (86.8 kg)	3.0 lb (1.4 kg)	1.6 %
Sep 17, 2008	188.0 lb (85.5 kg)	5.0 lb (2.3 kg)	2.7 %

Jun 30, 2008	183.0 lb (83.2 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 18, 2008	182.0 lb (82.7 kg)	2.0 lb (0.9 kg)	1.1 %
May 15, 2008	180.0 lb (81.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 16, 2008	181.0 lb (82.3 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 9, 2008	180.0 lb (81.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 30, 2008	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 17, 2008	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 15, 2008	181.0 lb (82.3 kg)	-1.7 lb (-0.8 kg)	-0.9 %
Dec 31, 2007	182.7 lb (83.0 kg)	-4.3 lb (-2.0 kg)	-2.3 %
Dec 11, 2007	187.0 lb (85.0 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Nov 30, 2007	187.8 lb (85.4 kg)	-4.2 lb (-1.9 kg)	-2.2 %
Nov 10, 2007	192.0 lb (87.3 kg)	-2.7 lb (-1.2 kg)	-1.4 %
Oct 31, 2007	194.7 lb (88.5 kg)	4.9 lb (2.2 kg)	2.6 %
Sep 30, 2007	189.8 lb (86.3 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 31, 2007	189.3 lb (86.0 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Jul 31, 2007	189.9 lb (86.3 kg)	-2.8 lb (-1.3 kg)	-1.5 %
Jun 30, 2007	192.7 lb (87.6 kg)	6.5 lb (3.0 kg)	3.5 %
May 31, 2007	186.2 lb (84.6 kg)	4.4 lb (2.0 kg)	2.4 %
Apr 27, 2007	181.8 lb (82.6 kg)	0.8 lb (0.4 kg)	0.4 %
Mar 27, 2007	181.0 lb (82.3 kg)	2.0 lb (0.9 kg)	1.1 %
Feb 28, 2007	179.0 lb (81.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 31, 2007	179.0 lb (81.4 kg)	4.6 lb (2.1 kg)	2.6 %
Dec 31, 2006	174.4 lb (79.3 kg)	6.4 lb (2.9 kg)	3.8 %
Nov 30, 2006	168.0 lb (76.4 kg)

Show Full History (29 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	10.6 %	Change:	2.9 %
	Current:	13.5 %	Percent Change:	27.4 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 27, 2007	Jan 3, 2010	May 31, 2007	Goal Has Expired
13.0 %	13.5 %	12.0 %	1.5 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jun 28, 2009	13.5 %	-1.0 %	-6.9 %
Feb 25, 2009	14.5 %	0.7 %	5.1 %
Nov 4, 2008	13.8 %	-0.3 %	-2.1 %
Oct 21, 2008	14.1 %	0.1 %	0.7 %
Sep 17, 2008	14.0 %	2.4 %	20.7 %

Jun 30, 2008	11.6 %	-0.4 %	-3.3 %
Jun 18, 2008	12.0 %	0.2 %	1.7 %
May 15, 2008	11.8 %	-1.0 %	-7.8 %
Feb 16, 2008	12.8 %	0.0 %	0.0 %
Feb 9, 2008	12.8 %	0.2 %	1.6 %
Jan 30, 2008	12.6 %	-0.8 %	-6.0 %
Jan 17, 2008	13.4 %	-0.1 %	-0.7 %
Jan 15, 2008	13.5 %	-0.5 %	-3.6 %
Dec 31, 2007	14.0 %	-1.0 %	-6.7 %
Dec 11, 2007	15.0 %	-0.4 %	-2.6 %
Nov 30, 2007	15.4 %	0.3 %	2.0 %
Nov 10, 2007	15.1 %	-0.3 %	-1.9 %
Oct 31, 2007	15.4 %	0.4 %	2.7 %
Sep 30, 2007	15.0 %	-0.1 %	-0.7 %
Aug 31, 2007	15.1 %	0.4 %	2.7 %
Jul 31, 2007	14.7 %	-0.6 %	-3.9 %
Jun 30, 2007	15.3 %	1.4 %	10.1 %
May 31, 2007	13.9 %	0.6 %	4.5 %
Apr 27, 2007	13.3 %	0.3 %	2.3 %
Mar 27, 2007	13.0 %	0.1 %	0.8 %
Feb 28, 2007	12.9 %	0.6 %	4.9 %
Jan 31, 2007	12.3 %	0.7 %	6.0 %
Dec 31, 2006	11.6 %	1.0 %	9.4 %
Nov 30, 2006	10.6 %

Show Full History (29 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	41.0" (104.1 cm)	Change:	2.0" (5.1 cm)
	Current:	43.0" (109.2 cm)	Percent Change:	4.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jun 28, 2009	43.0" (109.2 cm)	1.5" (3.8 cm)	3.6 %
Feb 25, 2009	41.5" (105.4 cm)	-0.5" (-1.3 cm)	-1.2 %
Nov 28, 2008	42.0" (106.7 cm)	0.5" (1.3 cm)	1.2 %
Nov 4, 2008	41.5" (105.4 cm)	-0.8" (-1.9 cm)	-1.8 %
Sep 17, 2008	42.3" (107.3 cm)	0.5" (1.3 cm)	1.2 %

Show Full History (9 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.0" (0.0 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jun 28, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Feb 25, 2009	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
Nov 28, 2008	14.5" (36.8 cm)	-0.3" (-0.6 cm)	-1.7 %
Nov 4, 2008	14.8" (37.5 cm)	0.3" (0.6 cm)	1.7 %
Sep 17, 2008	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (9 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	39.5" (100.3 cm)	Change:	0.5" (1.3 cm)
	Current:	40.0" (101.6 cm)	Percent Change:	1.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Feb 25, 2009	40.0" (101.6 cm)	0.3" (0.6 cm)	0.6 %
Nov 28, 2008	39.8" (101.0 cm)	-0.8" (-1.9 cm)	-1.9 %
Nov 4, 2008	40.5" (102.9 cm)	1.0" (2.5 cm)	2.5 %
Sep 17, 2008	39.5" (100.3 cm)	0.8" (1.9 cm)	1.9 %
Jun 19, 2008	38.8" (98.4 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (8 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	34.0" (86.4 cm)	Change:	1.0" (2.5 cm)
	Current:	35.0" (88.9 cm)	Percent Change:	2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jun 28, 2009	35.0" (88.9 cm)	0.0" (0.0 cm)	0.0 %
Feb 25, 2009	35.0" (88.9 cm)	0.3" (0.6 cm)	0.7 %
Nov 28, 2008	34.8" (88.3 cm)	-0.3" (-0.6 cm)	-0.7 %
Nov 4, 2008	35.0" (88.9 cm)	-0.3" (-0.6 cm)	-0.7 %
Sep 17, 2008	35.3" (89.5 cm)	1.8" (4.4 cm)	5.2 %

Show Full History (10 Entries)

Body Stats: Thighs

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Current Progress

	Start:	22.0" (55.9 cm)	Change:	1.0" (2.5 cm)
	Current:	23.0" (58.4 cm)	Percent Change:	4.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jun 28, 2009	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Feb 25, 2009	23.0" (58.4 cm)	0.5" (1.3 cm)	2.2 %
Nov 28, 2008	22.5" (57.2 cm)	-1.0" (-2.5 cm)	-4.3 %
Nov 4, 2008	23.5" (59.7 cm)	1.3" (3.2 cm)	5.6 %
Sep 17, 2008	22.3" (56.5 cm)	0.3" (0.6 cm)	1.1 %

Show Full History (10 Entries)

Body Stats: Calves

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Current Progress

	Start:	13.5" (34.3 cm)	Change:	0.5" (1.3 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	3.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jun 28, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Feb 25, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 28, 2008	14.0" (35.6 cm)	-0.3" (-0.6 cm)	-1.8 %
Nov 4, 2008	14.3" (36.2 cm)	0.3" (0.6 cm)	1.8 %
Sep 17, 2008	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (9 Entries)

Body Stats: Forearms

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Current Progress

	Start:	11.5" (29.2 cm)	Change:	0.3" (0.6 cm)
	Current:	11.8" (29.8 cm)	Percent Change:	2.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jun 28, 2009	11.8" (29.8 cm)	-0.3" (-0.6 cm)	-2.1 %
Feb 25, 2009	12.0" (30.5 cm)	0.5" (1.3 cm)	4.3 %
Nov 28, 2008	11.5" (29.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 4, 2008	11.5" (29.2 cm)	0.3" (0.6 cm)	2.2 %
Sep 17, 2008	11.3" (28.6 cm)	-0.3" (-0.6 cm)	-2.2 %

Show Full History (9 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	49.0" (124.5 cm)	Change:	1.5" (3.8 cm)
	Current:	50.5" (128.3 cm)	Percent Change:	3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jun 28, 2009	50.5" (128.3 cm)	-0.5" (-1.3 cm)	-1.0 %
Feb 25, 2009	51.0" (129.5 cm)	0.5" (1.3 cm)	1.0 %
Nov 28, 2008	50.5" (128.3 cm)	-0.5" (-1.3 cm)	-1.0 %
Nov 4, 2008	51.0" (129.5 cm)	2.0" (5.1 cm)	4.1 %
Sep 17, 2008	49.0" (124.5 cm)	-0.3" (-0.6 cm)	-0.5 %

Show Full History (9 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.5" (41.9 cm)	Change:	0.5" (1.3 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	3.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jun 28, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Feb 25, 2009	17.0" (43.2 cm)	0.8" (1.9 cm)	4.6 %
Nov 28, 2008	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Nov 4, 2008	16.0" (40.6 cm)	-1.0" (-2.5 cm)	-5.9 %
Sep 17, 2008	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %

Show Full History (10 Entries)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Mar 27, 2007	6'2.5" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	26.0 lb (11.8 kg)
	Current:	207.0 lb (94.1 kg)	Percent Change:	14.4 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 27, 2007	Jan 3, 2010	May 6, 2007	Goal Has Expired
181.0 lb (82.3 kg)	207.0 lb (94.1 kg)	194.0 lb (88.2 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Feb 25, 2009	207.0 lb (94.1 kg)	5.0 lb (2.3 kg)	2.5 %
Dec 25, 2008	202.0 lb (91.8 kg)	-6.0 lb (-2.7 kg)	-2.9 %
Sep 25, 2008	208.0 lb (94.5 kg)	6.0 lb (2.7 kg)	3.0 %
Sep 17, 2008	202.0 lb (91.8 kg)	27.0 lb (12.3 kg)	15.4 %
Jan 27, 2008	175.0 lb (79.5 kg)	-19.0 lb (-8.6 kg)	-9.8 %

Show Full History (10 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	195.0 lb (88.6 kg)	Change:	112.0 lb (50.9 kg)
	Current:	307.0 lb (139.5 kg)	Percent Change:	57.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jun 28, 2009	307.0 lb (139.5 kg)	6.0 lb (2.7 kg)	2.0 %
Feb 25, 2009	301.0 lb (136.8 kg)	2.0 lb (0.9 kg)	0.7 %
Sep 28, 2008	299.0 lb (135.9 kg)	10.0 lb (4.5 kg)	3.5 %
Sep 17, 2008	289.0 lb (131.4 kg)	42.0 lb (19.1 kg)	17.0 %
Feb 9, 2008	247.0 lb (112.3 kg)	17.0 lb (7.7 kg)	7.4 %

Show Full History (12 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	195.0 lb (88.6 kg)	Change:	107.0 lb (48.6 kg)
	Current:	302.0 lb (137.3 kg)	Percent Change:	54.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 25, 2008	302.0 lb (137.3 kg)	24.0 lb (10.9 kg)	8.6 %
Sep 25, 2008	278.0 lb (126.4 kg)	2.0 lb (0.9 kg)	0.7 %
Sep 17, 2008	276.0 lb (125.5 kg)	-5.0 lb (-2.3 kg)	-1.8 %
Mar 9, 2008	281.0 lb (127.7 kg)	34.0 lb (15.5 kg)	13.8 %
Feb 24, 2008	247.0 lb (112.3 kg)	29.0 lb (13.2 kg)	13.3 %

Show Full History (8 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	94.0 lb (42.7 kg)	Change:	11.0 lb (5.0 kg)
	Current:	105.0 lb (47.7 kg)	Percent Change:	11.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Sep 17, 2008	105.0 lb (47.7 kg)	-2.0 lb (-0.9 kg)	-1.9 %
Jan 15, 2008	107.0 lb (48.6 kg)	-9.0 lb (-4.1 kg)	-7.8 %
Nov 10, 2007	116.0 lb (52.7 kg)	26.0 lb (11.8 kg)	28.9 %
Jun 30, 2007	90.0 lb (40.9 kg)	-4.0 lb (-1.8 kg)	-4.3 %
Mar 27, 2007	94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	116.0 lb (52.7 kg)	Change:	79.0 lb (35.9 kg)
	Current:	195.0 lb (88.6 kg)	Percent Change:	68.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Feb 25, 2009	195.0 lb (88.6 kg)	68.0 lb (30.9 kg)	53.5 %
Feb 9, 2008	127.0 lb (57.7 kg)	-60.0 lb (-27.3 kg)	-32.1 %
Jan 15, 2008	187.0 lb (85.0 kg)	6.0 lb (2.7 kg)	3.3 %
Nov 10, 2007	181.0 lb (82.3 kg)	65.0 lb (29.5 kg)	56.0 %
Jun 30, 2007	116.0 lb (52.7 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	137.0 lb (62.3 kg)	Change:	-36.0 lb (-16.4 kg)
	Current:	101.0 lb (45.9 kg)	Percent Change:	-26.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Feb 25, 2009	101.0 lb (45.9 kg)	-38.0 lb (-17.3 kg)	-27.3 %
Sep 17, 2008	139.0 lb (63.2 kg)	5.0 lb (2.3 kg)	3.7 %
Jan 15, 2008	134.0 lb (60.9 kg)	-5.0 lb (-2.3 kg)	-3.6 %
Nov 10, 2007	139.0 lb (63.2 kg)	2.0 lb (0.9 kg)	1.5 %
Mar 27, 2007	137.0 lb (62.3 kg)

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