Last Visit: Nov 3, 2009 7:22am Last Forum Post: Oct 24, 2008 12:22pm Last Photo Upload: Oct 23, 2008 8:32am Last Profile Update: Jun 28, 2009 12:20pm Last Blog Post: Mar 27, 2007 1:12pm
Overall Goal: I want to reach a weight of 190lbs with 10%body fat.
Fit Status:
Bulking harder than ever.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Adam
Sex:
Male
Age:
29
Location:
Toronto, Ontario, Canada
Occupation:
Corporate Finance
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
I was sick of being skinny.
Why I Love It:
It makes my clothes fit a lot better.
How I Stay Motivated:
Simply progressing every month.
BB Accomplishments:
I gained 25lbs in 6 months on a vegetarian diet. Then I cut the 12lbs of fat I gained with it, while keeping the muscle. Net result: I put on 13lbs of muscle in a year and a half.
This was taken 2 years before I began lifting. I was about 180lbs here. After this was taken I lost about 10-15lbs when I started pulling all-nighters in grad school. That's when I began lifting.
Yeah, it has its hard days. I'm always eating to get my calories (about 3800). Thankfully there are some good weight gainer protein shakes. Two of those gives me about 1200 cals.
How do you bulk?
Thanks for the comments and pic rating. I really didn't do anything differently, other than get back to a regular lifting routine. I was away a lot over the summer so was lifting like every other week rather than steadily. The pic differences, though, I think are just better angles and lighting! My weight and BF% have been relatively steady since about June.
Well part of that arm bar is that now I'm resting me knee; on the other hand your progress is clear and strong, keep eating right, keep training hard. Looking sharp.
I think I've plateaud (nothing much to show) and I'm taking a bit of a break from the gym while I finish up school before the summer. I'll jump back in to the gym next week.
A dragon pose! Thanks for giving a title to the goofy shot. Keep going yourself bro! There is lots of room on that frame for mass. You have come quite a distance yourself. Continue to be relentless.
