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May 23 2008 July 9 2008
4 Comments 5 Comments

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Membership Info
Member Since: Mar 27, 2007
BodyBlog Started: Mar 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 15
  • Overall: 3,075
Forum Posts: 165
BodyBlog Entries: 0
Comments to Others: 48
Forum Rep (?) :

Activity
Last Visit: Nov 3, 2009 7:22am
Last Forum Post: Oct 24, 2008 12:22pm
Last Photo Upload: Oct 23, 2008 8:32am
Last Profile Update: Jun 28, 2009 12:20pm
Last Blog Post: Mar 27, 2007 1:12pm

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 31
Stalking (?) : 2
Inspiring (?) : 0

Looch

Overall Goal:  I want to reach a weight of 190lbs with 10%body fat.

Fit Status:  Bulking harder than ever.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Adam
Sex:
Male
Age:
29
Location:
Toronto, Ontario, Canada
Occupation:
Corporate Finance
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
I was sick of being skinny.
Why I Love It:
It makes my clothes fit a lot better.
How I Stay Motivated:
Simply progressing every month.
BB Accomplishments:
I gained 25lbs in 6 months on a vegetarian diet. Then I cut the 12lbs of fat I gained with it, while keeping the muscle. Net result: I put on 13lbs of muscle in a year and a half.
Forum Signature:
I'm still skinny.
Last Updated: Jun 19, 2008 7:12am

What Looch Is Up To:
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 31, 2004 Jun 28, 2009
Vacation June 28th, 2009
This was taken 2 years before I began lifting. I was about 180lbs here. After this was taken I lost about 10-15lbs when I started pulling all-nighters in grad school. That's when I began lifting.
Last Updated: Jun 28, 2009 12:12pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 28, 2009 12:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 28, 2009 12:20pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to reach a weight of 190lbs with 10%body fat.
Goal (Long):
I need to lose a little fat and put on a little muscle to get to 190Lbs, 10%BF.
Weight Goal:
I want to GAIN 8 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jan 15, 2008 2:27pm

Members That Inspire Looch:
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BodyAnswers
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Contest History:
No Contests
Last Updated: Jan 15, 2008 2:27pm

Videos of Looch
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Last Updated: Jan 15, 2008 2:27pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 15, 2008 2:27pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 27, 2007 1:12pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 15, 2008 2:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 165 View All Posts
Posts Per Day: 0.17
Last Activity: Nov 3, 2009 7:09am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Men's Health
Supplements:
Last Updated: Jan 25, 2008 12:46pm

Friends (33)









Last Updated: Nov 15, 2008 9:43am

Visitor Comments (43)
[ Leave Looch a Comment ]
eros64 [ View Profile ]
May 22, 2009 6:50am
hows the iron been treating you dude?
Bulking 2 Capirgo [ View Profile ]
Nov 15, 2008 5:34pm
Yeah, it has its hard days. I'm always eating to get my calories (about 3800). Thankfully there are some good weight gainer protein shakes. Two of those gives me about 1200 cals. How do you bulk?
Bulking 2 Capirgo [ View Profile ]
Nov 14, 2008 10:58pm
Good luck with your goals!
MM 8-26-09 D.Alan [ View Profile ]
Oct 25, 2008 2:00pm
Thanks for the comments and pic rating. I really didn't do anything differently, other than get back to a regular lifting routine. I was away a lot over the summer so was lifting like every other week rather than steadily. The pic differences, though, I think are just better angles and lighting! My weight and BF% have been relatively steady since about June.
eros64 [ View Profile ]
Oct 24, 2008 12:05am
great work man.take the power to choose what you want to do and do it well...you are already on this way.keep at it.EROS
TrailrParkTrash [ View Profile ]
Sep 20, 2008 5:46pm
Looking solid Adam.. congrats on the lean muscle gains bro, nice proportions also, keep it up!
TimmyTr [ View Profile ]
Sep 19, 2008 8:15pm
No problem, Looch, You do look great...and thanks back. T
hollandc [ View Profile ]
Jul 23, 2008 4:15pm
hey thanks for the add, great pic...will you be checking out my webcast this sunday...10am-2pmPST:)
Upload your profile picture! 1_2_Rage [ View Profile ]
Jul 9, 2008 8:14am
good to hear man! yeah i like that tat as well...BUT hated getting it, that one and the one one my ribs...not fun! keep up yuor work man, lookin good.
eros64 [ View Profile ]
Jul 9, 2008 8:06am
great progress Adam.keep at it!!!!keep up the hard work,mate
Upload your profile picture! 1_2_Rage [ View Profile ]
Jul 9, 2008 8:04am
how is that goal coming along man?
ehwd [ View Profile ]
Jun 19, 2008 11:33pm
Yeah, we'll see. Not a huge break, I did a light workout today.
Front view relax Growing-up [ View Profile ]
Jun 18, 2008 8:34pm
Well part of that arm bar is that now I'm resting me knee; on the other hand your progress is clear and strong, keep eating right, keep training hard. Looking sharp.
MM 8-26-09 D.Alan [ View Profile ]
Jun 18, 2008 3:48pm
Thanks for the pic rates and comments. You're making great progress.
ehwd [ View Profile ]
Jun 17, 2008 7:01pm
I think I've plateaud (nothing much to show) and I'm taking a bit of a break from the gym while I finish up school before the summer. I'll jump back in to the gym next week.
ehwd [ View Profile ]
Jun 16, 2008 7:16pm
You're looking great man. Nice progress these last few months.
I Need Some Work, Suggestions?! Ttsjr [ View Profile ]
Jun 13, 2008 7:30pm
Awesome, thanks. I bought some today. Tastes good. Im a small guy, just a tad think through the middle. I just need more protein!! And less carbs.
Side shot ... at 203 PulgasStrongMan [ View Profile ]
Jun 7, 2008 7:25am
A dragon pose! Thanks for giving a title to the goofy shot. Keep going yourself bro! There is lots of room on that frame for mass. You have come quite a distance yourself. Continue to be relentless.
giovanivilla [ View Profile ]
May 27, 2008 4:38pm
thank you!!!
TU crab Tim Martin [ View Profile ]
May 24, 2008 4:15pm
Thanks for the comment. Trying to time thing right and peak in July and again in September.
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