Working, working, working... Hurt my right forearm.. Dealing with my chiropractor to get my training back in line.. Staying positive and planning my next move.. Coaching is available for those that need Help!! If you don't ask, you'll never know the

I'm Back and Ready For Action!

HELP OTHERS I WORK WITH SMASH THEIR GOALS AND REACH THEIR REAL POTENTIAL. Getting ready to hold a IFBB/NPC Informational meeting in Nov and Dec.

Bodybuilding.com Wallpaper of the week! (week #141) Over 40 Bodybuilder of the week (week #175)

Check out the first ever Body Proud VIDEO!!! Get Body Proud Inspired! http://www.bodyproud.org PLEASE PASS ALONG :)

Doing the NPC USA July 24-25!

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Bulk up and get enough mass so that I can COMPETE and WIN

To get rid of the things that stress me!

Had a great time in Vegas and brought home a trophy! (there's more!) .....I really need your help with a daily vote for the spokesmodel search! Vote kathyfit! link: http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-women.htm

I am proud to be a natural bodybuilder.All I have achieved in my life is thanks to God who gives me a power to move on.

Get back to where I was

October 10 -IDFA Eastern (MOntreal,QC); October 24 -IDFA Western (Calgary,AB); November 7 -IDFA Canadian Classic V (Toronto,ON). For more info visit http://www.idfa.ca

Time for a CHANGE!!

Diet and training for the 2010 Mr. Buffalo contest. Trying to be the first ALL Natural Mr. Buffalo. Lift heavy and hard! gotta bring up my hams alot and get more detail in my quads. trying to figure out a program on how im going to do it.

i'm coming...if you don't know, you soon will