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in:
Lonnie800 Lonnie Chamberlain, male (Dearborn Michigan, US | None)
my goal: Improve For A Sport

This user has not set a goal. Send them a request to write a goal

height: 6'1"
|
weight: 142 Lbs.
|
body fat: 7%
|
gym:  

Reputation:

Members Following: 1

Member Since: Aug 9, 2010

Last Visit: N/A

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Fit Status /// View History

benching 100..got to start somewhere

 May 24, 2012 1:10am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

Dad.

WHY I LOVE IT:

It calms my nerves and shows im not lazy.

Lonnie800's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2010-08-14, 2010-08-14
142.0, 142.0
2011-09-20
160 Lbs.
TIME UNTIL GOAL: Expired
Start: 142 Lbs. Goal: 160 Lbs. Sep 20, 2011
%
2010-08-14
7.0
TIME UNTIL GOAL: No Goal
Start: 7% Goal: No Body Fat Goal
Lbs.
2010-08-14
132.1
Current LBM: 132.1 Lbs. Aug 14, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
13"
Aug 14, 2010
Waist
32"
Aug 14, 2010
Thighs
20"
Aug 14, 2010

View All BodyStats

Total Weight
142Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
142Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
160Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
No recent weight updates
 
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Lonnie800's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

Umm..its really a natural thing. I just strive to work hard and get results.

What Lonnie800 is up to

About Lonnie800

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Aug 14, 2010 150Lbs.
Squats Latest Update: Aug 14, 2010 200Lbs.
Deadlift Latest Update: Aug 14, 2010 100Lbs.
Bicep Curl Latest Update: Aug 14, 2010 42Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Aug 14, 2010 38Lbs.
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Information. Motivation. Supplementation.

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