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What LongnHard Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

LongnHard's Last 169 Items:

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Dec 15, 2009
LongnHard changed Body Fat from 9.7% to 9.4%, a loss of 0.3 percentage point in 51 days
LongnHard changed Weight from 159.5 lbs. to 158 lbs., a 1.5 lb. loss in 51 days
LongnHard updated Fit Status "Hold my weight / BF% during the holidays and then start a slow bulk."
Dec 2, 2009
LongnHard updated Fit Status "Cardio and abs this morning. Tonight I have off, but back at it at 4am on Thursday for more cardio. "
Nov 30, 2009
LongnHard updated Motivation Level from 10/10 to 10/10 and said: "If I wan't really at 10 before I AM NOW!"
LongnHard updated Fit Status "Morning cardio session:done. This afternoon: back and more cardio. Hell Yeah!"
Nov 27, 2009
LongnHard updated Fit Status "when my alarm went off to go to the gym this morning I was dreaming I was at the gym... I better get my ass to the gym! "
Nov 25, 2009
LongnHard updated Fit Status "Back from North Dakota and back at it LongnHard! (trained both days I was there:)"
Nov 12, 2009
LongnHard updated Fit Status "Back from NYC and back at it LONGNHARD!"
Oct 26, 2009
LongnHard changed Overall Goal: "Hit 9.0%BF and see my abs pop!."
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