LongnHard
“Hit 9.0%BF and see my abs pop!”
LongnHard's Last 160 Items:
- Oct 26, 2009
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LongnHard changed Overall Goal: "Hit 9.0%BF and see my abs pop!." - 8:13 pm - Comment
- Oct 25, 2009
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LongnHard changed Overall Goal: "Hit 9.0%BF and see my abs pop!." - 7:59 am - Comment
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LongnHard changed Body Fat from 12% to 9.7%, a loss of 2.3 percentage points in 55 days - 7:56 am - Comment
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LongnHard changed Weight from 168.5 lbs. to 159.5 lbs., a 9 lb. loss in 55 days - 7:56 am - Comment
- Oct 12, 2009
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LongnHard updated Fit Status "OMG! did I hit my legs hard yesterday! The soreness is just starting LOL! " - 1:17 pm - Comment
- Aug 31, 2009
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LongnHard changed Body Fat from 10.45% to 12%, a gain of 1.6 percentage points in 67 days - 1:17 pm - Comment
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LongnHard changed Weight from 163.5 lbs. to 168.5 lbs., a 5 lb. gain in 67 days - 1:17 pm - Comment
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LongnHard updated Motivation Level from 9/10 to 10/10 and said: "I'm gonna give it everything I got to hit that single digit in 12 weeks! Hell yeah bring it! " - 1:16 pm - Comment
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LongnHard updated Fit Status "Single digit BF in the next 12 weeks - I got a $200 bet riding on this! " - 1:15 pm - Comment
- Aug 24, 2009
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LongnHard updated Fit Status "Ok the Birthday is over and now time to cadio off those two new pounds! Back to work and not more F-N around! " - 1:15 pm - Comment
- Aug 23, 2009
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LongnHard updated Fit Status "Happy Freaking Birthday to ME! Ha I am old! LOL! Off to the gym for cardio and abs. Cya! " - 8:40 am - Comment
- Aug 17, 2009
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LongnHard updated Fit Status "Snunk a full body workout in with a bud yesterday. He was looking for pointers.. I know from me, how sad for him huh? LOL! " - 1:23 pm - Comment
- Aug 15, 2009
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LongnHard updated Fit Status "Legs this morning then a 5 mile hike - that sould tire my ass out! LOL! " - 7:03 am - Comment
- Aug 13, 2009
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LongnHard updated Fit Status "Arms tonight! My favorite! HELL YEAH! " - 1:45 pm - Comment
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LongnHard updated Motivation Level from 10/10 to 9/10 and said: "Had to change this to 9. I am not really giving it 100% so 10 would be a lie - for now anyway! " - 1:45 pm - Comment
- Aug 11, 2009
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LongnHard updated Fit Status "Back from North Dakota. Did a few 12 oz curls there LOL! Back and cardio tonight! " - 1:38 pm - Comment
- Aug 2, 2009
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LongnHard updated Fit Status "Cardio and abs today. Off lifting until Tuesday. Nice and sore from yesterday's legs :)" - 7:46 am - Comment
- Jul 28, 2009
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LongnHard updated Motivation Level from 9/10 to 10/10 and said: "Hell yeah! " - 7:06 am - Comment
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LongnHard updated Fit Status "Back from Atlanta, over my cold, and ready to hit it LongnHard again! " - 7:06 am - Comment
- Jul 19, 2009
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LongnHard updated Motivation Level from 10/10 to 9/10 and said: "Not sure what the facilites in Atlanta will be like and I will not have control of my food. Pretty much working 24/7. Sucks! LOL! " - 7:50 am - Comment
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