LongnHard 
"Hit 9.0%BF and see my abs pop!"
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Jan 1, 2007
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Feb 18, 2009
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Almost 15-1/2" Bicept 01/01/07
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Have cut bf% from 15.1% on Jan. 1 ti 13.5% and will contiue to cardio it off until I can see my abs!
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Jan 1, 2007
First back shot 01/01/07
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Jan 1, 2007
First chest shot 2007. Lot's of work to do here!
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Jan 1, 2007
1/1/07. 168 lbs. and growing.
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Jan 1, 2007
Almost 15-1/2" Bicept 01/01/07
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Apr 1, 2007
I think I have made a little progress here. If nothing else I really enjoy working out on chest day!
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Apr 1, 2007
Don't know if you can see it, but I have made some progress here for sure!
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Apr 1, 2007
Up a few pounds and I have been working longnhard :)
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Apr 1, 2007
A little bigger then 3 months ago!
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Jul 8, 2007
169 lbs. down from 176 - lower bf% then April
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Jul 9, 2007
Still can't see defined abs, but my bf% is lower and my belly is much flater then in April 2007.
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Apr 12, 2008
187 lbs and way too much BF!
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Apr 12, 2008
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Apr 12, 2008
The next time you see me I will have abs!
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Feb 18, 2009
Have cut bf% from 15.1% on Jan. 1 ti 13.5% and will contiue to cardio it off until I can see my abs!
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