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LongnHard
"Hit 9.0%BF and see my abs pop!"

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BodyBlog (309)
Photos (39)
Progress & Goals
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BodyGroups (3) NEW!!

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Progress Pictures


Oldest Newest
Jan 1, 2007 Feb 18, 2009
Back Jan. 01, 2007 Front Double Biceps - 180lbs, 13.5% BF

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: -2.5 lb (-1.1 kg)
Current: 159.5 lb (72.5 kg) Percent Change: -1.5 %

  Start Current Goal Remaining  
  Sep 5, 2007 Nov 23, 2009 Nov 26, 2007 Goal Has Expired  
  164.0 lb (74.5 kg) 159.5 lb (72.5 kg) 173.0 lb (78.6 kg) 13.5 lb (6.1 kg)  

Date Body Stats: Weight Change % Change
Oct 25, 2009 159.5 lb (72.5 kg) -9.0 lb (-4.1 kg) -5.3 %
Aug 31, 2009 168.5 lb (76.6 kg) 5.0 lb (2.3 kg) 3.1 %
Jun 25, 2009 163.5 lb (74.3 kg) -1.5 lb (-0.7 kg) -0.9 %
Jun 13, 2009 165.0 lb (75.0 kg) 0.5 lb (0.2 kg) 0.3 %
May 22, 2009 164.5 lb (74.8 kg) -2.0 lb (-0.9 kg) -1.2 %
 
Show Full History (35 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.1 % Change: -5.4 %
Current: 9.7 % Percent Change: -35.8 %

  Start Current Goal Remaining  
  Mar 6, 2007 Nov 23, 2009 May 1, 2007 Goal Has Expired  
  10.2 % 9.7 % 8.0 % 1.7 %  

Date Body Stats: Bodyfat Change % Change
Oct 25, 2009 9.7 % -2.3 % -19.2 %
Aug 31, 2009 12.0 % 1.6 % 14.8 %
Jun 25, 2009 10.5 % -0.4 % -3.2 %
Jun 13, 2009 10.8 % -0.4 % -3.6 %
May 22, 2009 11.2 % -0.3 % -2.6 %
 
Show Full History (11 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 24, 2006 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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