Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

To reach my desired weight of 185-190 by September 1, 2008.

My goal is to build a stronger body as I continue to build my faith. To become a better person physically, mentally, and spiritually.

Be healthy, increase my lifts and cut body fat for summer. I should be at least 60kgs.

To develop ... to the best - that I can be.

Live healthier!

My Mission 2 goal (46 days from February 7, 2007 to March 24, 2007) is to hit 5% bodyfat (from current 10.3%) and increase muscularity.

build more muscle naturally without drugs, I wanna look like Iam on steroids. that's a compliment to me.

To continue training as means of maintaining my general health and well-being. It's the best health insurance one can buy!

Keep burning the body fat while maintaining lean mass

This site is specifically put up for my fans and people who are there to help and support me reach my goal in to ranking high at my next show in the fitness modelling catagory.... more updates will be coming soon guys and girls.

To gain and maintain 15# of muscle, in other words to move the scale one spot to the right! Siz-pack abs would also be nice.

To weight at least 150 lbs

To accomplish all i desire, Training is going great eating clean and learning a lot. Thank you to everyone who has given advice especially Jen_absgirl for her cooking tips. Twice a day gym visits oh how i love it!

To qualify for the 2010 Figure Olympia

Mostly, I want to drop body fat, down to 5%. Secondly, I want to increase my strength endurance.

getting swole

Overcome two more upcoming surgeries. Branchial cleft cyst in neck and an umbilical hernia repair.