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To:
harleydude11
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From:
LongnHard
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Yesterday, 10:33pm
Hey buddy! It's all good here. Put on a pound most likely but will cardio it off soon. How about you? I have to check your profile... you on track bud?
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To:
BRUTUSPLAC
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From:
LongnHard
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Yesterday, 10:28pm
Thanks buddy! Sorry for the late reply. Pretty busy here. I hope it was a good time for you and your family.
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To:
BigDan1316
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From:
LongnHard
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Dec 23, 2009 1:10pm
Good job on the transformation buddy! Mr. Peepers rocks! Hahaha!
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To:
CCTXBOY
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From:
LongnHard
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Dec 23, 2009 1:05pm
I see you had a little more ink done!
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To:
PulgasStrongMan
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From:
LongnHard
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Dec 22, 2009 1:07pm
Arms are looking huge in your new profile picture Brian! Good job buddy!
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To:
OldBullrider
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From:
LongnHard
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Dec 21, 2009 1:17pm
Looking good buddy! Great profile story too. I am sure you will have a good comp year in 2010 - go kick some BB'ing ass!
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To:
CCTXBOY
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From:
LongnHard
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Dec 21, 2009 1:11pm
Well that is a start Temo! LOL!
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To:
socalbeachjock
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From:
LongnHard
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Dec 18, 2009 2:05pm
Hahaha! You got it buddy. After the holidays are behind us we will set something up!
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To:
socalbeachjock
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From:
LongnHard
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Dec 18, 2009 1:55pm
Had I known I would have bought you lunch! Yu are only a few miles up the road from me.
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To:
socalbeachjock
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From:
LongnHard
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Dec 18, 2009 1:40pm
I won't miss it next year :) Have fun man!
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To:
JasonGeldmacher
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From:
LongnHard
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Dec 18, 2009 1:37pm
Step it up buddy! Diet is everything and it just becomes a way of life after awhile. You only need to motivate yourself for today... you can worry about tomorrow, tomorrow. You can do it man!
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To:
socalbeachjock
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From:
LongnHard
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Dec 18, 2009 1:28pm
Happy (late) Birthday buddy!
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To:
arch47
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From:
LongnHard
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Dec 15, 2009 1:16pm
Thanks Arch! Your summer 09 progress pictures look awesome buddy!
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To:
EuTop30
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From:
LongnHard
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Dec 14, 2009 1:29pm
Those are some freaking huge legs buddy!
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To:
EuTop30
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From:
LongnHard
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Dec 14, 2009 1:28pm
Those are some freaking huge legs buddy!
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To:
BRUTUSPLAC
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From:
LongnHard
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Dec 14, 2009 1:22pm
Sup buddy? Waist is getting a little smaller huh? Good job man!
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To:
CCTXBOY
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From:
LongnHard
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Dec 14, 2009 1:16pm
Great new progress pictures Mr. Zumba! hahaha! did you get the tat?
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To:
strevrep
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From:
LongnHard
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Dec 11, 2009 2:03pm
Looking good bud! Great abs and that is a killer sleeve man! Thanks for serving :)
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To:
!ban_dit
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From:
LongnHard
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Dec 3, 2009 1:22pm
Awesomoe new profile pic buddy!
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To:
desilva
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From:
LongnHard
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Dec 1, 2009 1:20pm
Good job buddy! If I just lost a few pounds I could bench my weight too hahaha!
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