BodySpace - Fit Status History

Oct 12, 2009 1:17 pm

OMG! did I hit my legs hard yesterday! The soreness is just starting LOL!

Aug 31, 2009 1:15 pm

Single digit BF in the next 12 weeks - I got a $200 bet riding on this!

Aug 24, 2009 1:15 pm

Ok the Birthday is over and now time to cadio off those two new pounds! Back to work and not more F-N around!

Aug 23, 2009 8:40 am

Happy Freaking Birthday to ME! Ha I am old! LOL! Off to the gym for cardio and abs. Cya!

Aug 17, 2009 1:23 pm

Snunk a full body workout in with a bud yesterday. He was looking for pointers.. I know from me, how sad for him huh? LOL!

Aug 15, 2009 7:03 am

Legs this morning then a 5 mile hike - that sould tire my ass out! LOL!

Aug 13, 2009 1:45 pm

Arms tonight! My favorite! HELL YEAH!

Aug 11, 2009 1:38 pm

Back from North Dakota. Did a few 12 oz curls there LOL! Back and cardio tonight!

Aug 2, 2009 7:46 am

Cardio and abs today. Off lifting until Tuesday. Nice and sore from yesterday's legs :)

Jul 28, 2009 7:06 am

Back from Atlanta, over my cold, and ready to hit it LongnHard again!

Jul 19, 2009 7:48 am

Off to Atlanta for 4 days. I hope to be able to lift while there. Eating will be an issue but I will do my best! Peace everyone!

Jul 7, 2009 1:12 pm

Back to work, back to the gym, back on the diet! Hell yeah!

Jul 5, 2009 9:52 am

Back from vacation- I put on 5 pounds! Yikes! But it was gooood! Hahaha!

Jul 1, 2009 10:47 am

Vacation is half over and so far have hit all my workouts... diet is another matter, but hey! I'm on vacation! :)

Jun 27, 2009 5:14 am

I am outta here on vacation and wont be back until the 4th of July - but I will still be lifting!

Jun 25, 2009 7:22 am

Arms day! I freaking love it!

Jun 23, 2009 7:07 am

Back and cardio today. Last week before vacation.

Jun 22, 2009 1:16 pm

Got quite a bit of tat work on the back yesterday so just cardio and some abs today.

Jun 20, 2009 6:53 am

Man workout this morning... LEGS! Tatouage this afternoon.

Jun 19, 2009 5:22 pm

Chest and tris this morning and legs tomorrow morning!

LongnHard