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Flexing July 2009
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Membership Info
Member Since: Nov 17, 2005
BodyBlog Started: Nov 25, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 47
  • Overall: 16,039
Forum Posts: 2884
BodyBlog Entries: 309
Comments to Others: 1513
Forum Rep (?) :

Activity
Last Visit: Dec 23, 2009 1:10pm
Last Forum Post: Oct 25, 2009 1:41pm
Last Photo Upload: Jul 16, 2009 8:25pm
Last Profile Update: Dec 22, 2009 8:31am
Last Blog Post: Dec 22, 2008 7:06am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 258
Stalking (?) : 0
Inspiring (?) : 2

LongnHard

Overall Goal:  Hit 9.0%BF and see my abs pop!

Fit Status:  Hold my weight / BF% during the holidays and then start a slow bulk.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jon
Sex:
Male
Age:
55
Location:
California, United States
Occupation:
Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
I bought a weight set for my son. He never used it, so I did. Fooled around with it for a while. I was also doing a lot of cardio to get rid of a small pot belly (just not right for someone as "slim" as me!) I actually went a little too far on the weight loss and I was "slimmer" than I had been in years - not good! I knew I needed to do something different as this obvioulsy was not working for me. But I had never been in a gym and felt very intimidated. I stopped being stupid, and I asked a friend that I knew was a body builder if he would get me a guest pass to check out him gym. I have been there 6x's a week ever since.
Why I Love It:
I have always been slim (you can not make me say skinny!)and I feel so much better about my body with a little muscle on it, no matter how limited the progress. I have put on almost 20 pounds since my all time low (as of 2/19/07) and I feel very good about that. OK -you know what I really love about it? You have total control (within genetic reality) of what changes you make to your body - I LOVE that! This is very exciting to me to have this control. It makes me want to work harder. When I finish a work out I feel alive and generally good about myself. I start my day with a clear head and feeling strong. I can't say I have made any new close friends at the gym. I am kinda a loner, but most everyone is very cool and friendly - just people trying to live healthy. Oh, and I guess I need to add that my wife seems to like the results :)
How I Stay Motivated:
I look in the mirror. This is such a perfect form of fitness for someone as narcisitic as me! (jk, I think?) I am still slim, but a little muscle makes a big difference to me and and the way I feel about myself that it makes me want to continue to get stronger and grow. I can visualize myself at 190, 200 lbs and it's a goal I now feel I can attain someday if I work hard. The people on BB.com motivate me. I see success stories everywhere and lots of people reaching their goals and it helps me to let go of the limits that I have placed on myself. I think it might be good to have a workout partner, as the few times I have worked out with my friend I have pushed harder then I do on my own - I can't let him think I am as weak as I rally am - I have to rise above that - my honnor demands it! Yeah, I think a workout partner would be motivating for me.
BB Accomplishments:
None... other then putting on some major pounds and that is a major accomplishment for me! I would like to lift heavier then I do now, but I will get there eventualy. I have no plans to do anything other then try to contuinualy improve. I am planning an early and very active retirement and I am going to stay healthy and strong forever - I have things to do!
Forum Signature:
I don't have washboard abs... I have smorgasbord abs!
Last Updated: Oct 23, 2008 9:43pm

What LongnHard Is Up To:
Aug 31, 2009
LongnHard changed Weight from 163.5 lbs. to 168.5 lbs., a 5 lb. gain in 67 days
LongnHard updated Motivation Level from 9/10 to 10/10 and said: "I'm gonna give it everything I got to hit that single digit in 12 weeks! Hell yeah bring it! "
LongnHard updated Fit Status "Single digit BF in the next 12 weeks - I got a $200 bet riding on this! "
See Last 169 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2007 Feb 18, 2009
First Bi Pic Jan. 1, 2007 Front Double Biceps - 180lbs, 13.5% BF
Almost 15-1/2" Bicept 01/01/07
Have cut bf% from 15.1% on Jan. 1 ti 13.5% and will contiue to cardio it off until I can see my abs!
Last Updated: Feb 21, 2009 6:47am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 15, 2009 1:24pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 15, 2009 1:24pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Hit 9.0%BF and see my abs pop!
Goal (Long):
I want to put on enough muscle to never have anyone call me skinny again! I also want to see that six pack that is hiding under that last 2% of body fat that will soon be gone... OK, maybe a little more like 3%. I want to get down to -10%. I want to let go of being embarased of my body and be pround of how I look!
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
-10%
Upcoming Contest:
Last Updated: Oct 26, 2009 8:13pm

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Contest History:
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Last Updated: Oct 26, 2009 8:13pm

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Last Updated: Oct 26, 2009 8:13pm

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Last Updated: Oct 26, 2009 8:13pm

Latest BodyBlog Entry (309 Posts Total)
Category: Training on Dec 22, 2008 7:06am

Did a full weeks work out after returning from vacation and 10 days off.  Man did I get sore!  LOL!  Feels good though.  My w/o partner went back home to Mexico for Chrismas so I am on my own for 3 weeks.  Trying to do cardio 3-4 times a week now to lean up a little bit.  Have a great...


Current Supplements:
BodyWell Nutrition E2 Voltage, 24 Bottles - Buy One, Get One Free, Fruit Punch
Started: Jun 06, 2009
Reason: Gets your energy going and feels good, not like you just had 6 cups of coffee.
Last Updated: Jul 6, 2009 9:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Say sumthing nice or STFU
Number Of Posts: 2884 View All Posts
Posts Per Day: 1.92
Last Activity: Dec 23, 2009 1:10pm
Recent Threads:


Workout Program:
Workout 5 days a week. Do 5 sets, 12 reps. Abs 4 X week.

DAY 1 (always Sunday) DAY 5
CHEST/TRICEPS BACK
Brench Press Rows
Incline Brench Press Lat Pull Downs
DB Flys Machine Rows
Cable Flys Back Machine...
Last Updated: Apr 25, 2007 8:58pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Apr 25, 2007 8:58pm

Friends (258)









Last Updated: Dec 22, 2009 8:31am

Visitor Comments (1311)
[ Leave LongnHard a Comment ]
DAMM  i see viens again in my biceps BRUTUSPLAC [ View Profile ]
Dec 23, 2009 4:52pm
JON !!!!!!! MERRY CHRISTMAS? / HAPPY HOLIDAYS to yuo and your loved ones buddy !!! peaceeeeeeeeee
CCTXBOY [ View Profile ]
Dec 23, 2009 8:21am
OK GOT IT!!!!
PulgasStrongMan [ View Profile ]
Dec 22, 2009 1:28pm
Thanks dude! Upped the diet and have turned up the intensity of late. We'll see where it takes me in the coming weeks/months. Hope you have a great Holiday Jon!
CCTXBOY [ View Profile ]
Dec 21, 2009 2:05pm
DAMNIT I KNOW!!!!!!!!!!!! LOL!!!!!
Christmas Eve - New Ink OldBullrider [ View Profile ]
Dec 21, 2009 1:57pm
Thanks Jon! Nice Ink, I'm adding some new ink tomorrow...may turn out to be a multi-sitting event. Celtic themed design. Good luck on the cutting, just stay with it! Takes some time once you hit single digits!
socalbeachjock [ View Profile ]
Dec 18, 2009 2:07pm
Sounds good!!! Im off to work chest! Have a good one.
socalbeachjock [ View Profile ]
Dec 18, 2009 1:58pm
thats right! well i was at disneyland since it was free. LOL. But you can still buy me lunch one of these days! I accept late gifts!
socalbeachjock [ View Profile ]
Dec 18, 2009 1:49pm
Im holding you to it!!!
socalbeachjock [ View Profile ]
Dec 18, 2009 1:32pm
Hey thanks man. Not too late..it was yesterday. hehe. I still have more celebrating to do tomorrow night!
CCTXBOY [ View Profile ]
Dec 15, 2009 3:42pm
I'll post them tomorrow!
arch47 [ View Profile ]
Dec 15, 2009 11:00am
Progress is continuing but just too damn slow! You, on the other hand, seem to be making some great strides!
strevrep [ View Profile ]
Dec 11, 2009 9:36pm
howsit, thanks for the support bro. your tats are pretty narly, mines samoan, and the hawaiian, with the hawaiian state flage in the inside, what kind are yours?
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Dec 5, 2009 10:02am
how the hell ya been? thought you left te face of the earth or somethin. whats new with you bro keep in touch have a great weekend stay focused
forearm shot 26/11/2009 desilva [ View Profile ]
Nov 30, 2009 7:37pm
Thanks buddy! I can finally bench my own weight haha.
socalbeachjock [ View Profile ]
Nov 30, 2009 2:22pm
back to the grind today...and of course its a hot day!!! i wish it was like this all weekend!
socalbeachjock [ View Profile ]
Nov 30, 2009 1:58pm
you know it! had a bbq blowout here...chicken, tri tip, prime rib and some turkey but not the full thing. no one really wanted any this year. how was yours?
CCTXBOY [ View Profile ]
Nov 25, 2009 1:53pm
LOL!! I know I know! I keep saying soon! So here it goes again! Soon I'll have pics! Monday I'll send pics! of before and after!
CCTXBOY [ View Profile ]
Nov 25, 2009 1:37pm
Hey bro! another thxgiving! You and your family have a safe and fun Holiday! And I'm getting another tat friday! I'll send pics when done! Any more ink for you?!?! Take care bro!
Robj [ View Profile ]
Nov 24, 2009 4:59pm
Thanks man, all the best to you.
Robj [ View Profile ]
Nov 24, 2009 4:22pm
Thanks for the note. The cutting's going not bad for just having starting two weeks ago. I've got a specific goal in mind so that helps. Lot's of cardio, watching food intake. Gotta stay focussed. Rob
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