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Flexing July 2009
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Membership Info
Member Since: Nov 17, 2005
BodyBlog Started: Nov 25, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 92
  • Overall: 15,848
Forum Posts: 2887
BodyBlog Entries: 309
Comments to Others: 1497
Forum Rep (?) :

Activity
Last Visit: Nov 27, 2009 6:17am
Last Forum Post: Oct 25, 2009 1:41pm
Last Photo Upload: Jul 16, 2009 8:25pm
Last Profile Update: Nov 1, 2009 8:58pm
Last Blog Post: Dec 22, 2008 7:06am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 256
Stalking (?) : 1
Inspiring (?) : 2

LongnHard

Overall Goal:  Hit 9.0%BF and see my abs pop!

Fit Status:  when my alarm went off to go to the gym this morning I was dreaming I was at the gym... I better get my ass to the gym!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jon
Sex:
Male
Age:
55
Location:
California, United States
Occupation:
Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
I bought a weight set for my son. He never used it, so I did. Fooled around with it for a while. I was also doing a lot of cardio to get rid of a small pot belly (just not right for someone as "slim" as me!) I actually went a little too far on the weight loss and I was "slimmer" than I had been in years - not good! I knew I needed to do something different as this obvioulsy was not working for me. But I had never been in a gym and felt very intimidated. I stopped being stupid, and I asked a friend that I knew was a body builder if he would get me a guest pass to check out him gym. I have been there 6x's a week ever since.
Why I Love It:
I have always been slim (you can not make me say skinny!)and I feel so much better about my body with a little muscle on it, no matter how limited the progress. I have put on almost 20 pounds since my all time low (as of 2/19/07) and I feel very good about that. OK -you know what I really love about it? You have total control (within genetic reality) of what changes you make to your body - I LOVE that! This is very exciting to me to have this control. It makes me want to work harder. When I finish a work out I feel alive and generally good about myself. I start my day with a clear head and feeling strong. I can't say I have made any new close friends at the gym. I am kinda a loner, but most everyone is very cool and friendly - just people trying to live healthy. Oh, and I guess I need to add that my wife seems to like the results :)
How I Stay Motivated:
I look in the mirror. This is such a perfect form of fitness for someone as narcisitic as me! (jk, I think?) I am still slim, but a little muscle makes a big difference to me and and the way I feel about myself that it makes me want to continue to get stronger and grow. I can visualize myself at 190, 200 lbs and it's a goal I now feel I can attain someday if I work hard. The people on BB.com motivate me. I see success stories everywhere and lots of people reaching their goals and it helps me to let go of the limits that I have placed on myself. I think it might be good to have a workout partner, as the few times I have worked out with my friend I have pushed harder then I do on my own - I can't let him think I am as weak as I rally am - I have to rise above that - my honnor demands it! Yeah, I think a workout partner would be motivating for me.
BB Accomplishments:
None... other then putting on some major pounds and that is a major accomplishment for me! I would like to lift heavier then I do now, but I will get there eventualy. I have no plans to do anything other then try to contuinualy improve. I am planning an early and very active retirement and I am going to stay healthy and strong forever - I have things to do!
Forum Signature:
I don't have washboard abs... I have smorgasbord abs!
Last Updated: Oct 23, 2008 9:43pm

What LongnHard Is Up To:
Oct 26, 2009
LongnHard changed Overall Goal: "Hit 9.0%BF and see my abs pop!."
Oct 25, 2009
LongnHard changed Overall Goal: "Hit 9.0%BF and see my abs pop!."
LongnHard changed Body Fat from 12% to 9.7%, a loss of 2.3 percentage points in 55 days
See Last 163 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2007 Feb 18, 2009
First Bi Pic Jan. 1, 2007 Front Double Biceps - 180lbs, 13.5% BF
Almost 15-1/2" Bicept 01/01/07
Have cut bf% from 15.1% on Jan. 1 ti 13.5% and will contiue to cardio it off until I can see my abs!
Last Updated: Feb 21, 2009 6:47am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 25, 2009 7:56am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 25, 2009 7:56am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Hit 9.0%BF and see my abs pop!
Goal (Long):
I want to put on enough muscle to never have anyone call me skinny again! I also want to see that six pack that is hiding under that last 2% of body fat that will soon be gone... OK, maybe a little more like 3%. I want to get down to -10%. I want to let go of being embarased of my body and be pround of how I look!
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
-10%
Upcoming Contest:
Last Updated: Oct 26, 2009 8:13pm

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Contest History:
No Contests
Last Updated: Oct 26, 2009 8:13pm

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Last Updated: Oct 26, 2009 8:13pm

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Last Updated: Oct 26, 2009 8:13pm

Latest BodyBlog Entry (309 Posts Total)
Category: Training on Dec 22, 2008 7:06am

Did a full weeks work out after returning from vacation and 10 days off.  Man did I get sore!  LOL!  Feels good though.  My w/o partner went back home to Mexico for Chrismas so I am on my own for 3 weeks.  Trying to do cardio 3-4 times a week now to lean up a little bit.  Have a great...


Current Supplements:
BodyWell Nutrition E2 Voltage, 24 Bottles - Buy One, Get One Free, Fruit Punch
Started: Jun 06, 2009
Reason: Gets your energy going and feels good, not like you just had 6 cups of coffee.
Last Updated: Jul 6, 2009 9:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Say sumthing nice or STFU
Number Of Posts: 2887 View All Posts
Posts Per Day: 1.96
Last Activity: Nov 12, 2009 4:00pm
Recent Threads:


Workout Program:
Workout 5 days a week. Do 5 sets, 12 reps. Abs 4 X week.

DAY 1 (always Sunday) DAY 5
CHEST/TRICEPS BACK
Brench Press Rows
Incline Brench Press Lat Pull Downs
DB Flys Machine Rows
Cable Flys Back Machine...
Last Updated: Apr 25, 2007 8:58pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Apr 25, 2007 8:58pm

Friends (257)









Last Updated: Nov 1, 2009 8:58pm

Visitor Comments (1295)
[ Leave LongnHard a Comment ]
I'm a Zumba instructor now!!!weepaaa!!!!!!! CCTXBOY [ View Profile ]
Nov 25, 2009 1:53pm
LOL!! I know I know! I keep saying soon! So here it goes again! Soon I'll have pics! Monday I'll send pics! of before and after!
I'm a Zumba instructor now!!!weepaaa!!!!!!! CCTXBOY [ View Profile ]
Nov 25, 2009 1:37pm
Hey bro! another thxgiving! You and your family have a safe and fun Holiday! And I'm getting another tat friday! I'll send pics when done! Any more ink for you?!?! Take care bro!
Robj [ View Profile ]
Nov 24, 2009 4:59pm
Thanks man, all the best to you.
Robj [ View Profile ]
Nov 24, 2009 4:22pm
Thanks for the note. The cutting's going not bad for just having starting two weeks ago. I've got a specific goal in mind so that helps. Lot's of cardio, watching food intake. Gotta stay focussed. Rob
Wheels - 10/12/09 bhotex [ View Profile ]
Nov 24, 2009 2:31pm
Thanks bud! I really appreciate it! :) How's everything going with you?
socalbeachjock [ View Profile ]
Nov 24, 2009 1:30pm
oh yes im loving! although i can do without the santa ana winds. but we are doing a bbq party on thanksgiving..turkey, ribs, tri tip, you name it. come on over ;)
Working on it! jgwilliams [ View Profile ]
Nov 24, 2009 8:22am
Happy Thanksgiving dude!! Jim
Me While I Was Letting Myself Go dave48326 [ View Profile ]
Nov 23, 2009 6:36pm
Hi again! No, no tats yet because I still haven't screwed up the cojones to get any! :( I am currently in the midst of packing to move to Cleveland so I can have a job. Again, your tats and pics are looking GREAT!
Me While I Was Letting Myself Go dave48326 [ View Profile ]
Nov 21, 2009 6:21am
Hey bud, you have some really great new pics!! Keep up your goodwork!
WheyRage [ View Profile ]
Nov 18, 2009 12:04pm
great work on the bf. thats not easy! keep it up!
WheyRage [ View Profile ]
Nov 18, 2009 12:02pm
i moved those 150's in there for 10 the other week :) back single arm rows:) then maxed out teh nautulaus xp load machines for back :)
socalbeachjock [ View Profile ]
Nov 18, 2009 12:01pm
hey bud hows everything going over there
WheyRage [ View Profile ]
Nov 18, 2009 11:55am
nah bro, it has been nice as hell here! last year this time we had 2 blizzards already this year NONE! :) hows gym life?
forearm shot 26/11/2009 desilva [ View Profile ]
Nov 18, 2009 9:22am
Cheers LongnHard, Hows things bud?
salwin [ View Profile ]
Nov 11, 2009 7:43pm
Lookin good guy!
AT REST dbgrippled [ View Profile ]
Nov 11, 2009 7:12pm
GREAT NOW LETS EXCHANGE NOTES.
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Nov 11, 2009 7:38am
Hey Jon, so what's new in Cali? I'm starting to get my winter flab coat for MI winter while I add size for next contest season. -Jeff
goddessamazon [ View Profile ]
Nov 4, 2009 2:22pm
Hey Jon! I just saw your message on my blog. HEY STRANGER! So glad to see you. What's going on in your world?
DAMM  i see viens again in my biceps BRUTUSPLAC [ View Profile ]
Oct 27, 2009 6:10pm
that's ok, yuo will be so full just from all the awesome scents, hope you have a the best time of yuor life,
NPC Monster Mash Natural jimif [ View Profile ]
Oct 27, 2009 1:09pm
Thanks man - yea few days left :)
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