• REAL NAMEJ
  • AGE
    60
  • GENDER
    MALE
  • LOCATIONJACKSONVILLE, OR
  • OCCUPATIONRETIRED (THANK GOD!)
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"Be lean and mean and healthy into my 80's and 90's!"

Current Body Composition

Current Weight

165Lbs.

Current Body Fat

10.3%
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Lean Body Mass

148.0Lbs.

Body Fat

17.0Lbs.
Weight & Body Fat Goals
No Goal Set

LongnHard has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

LongnHard's 6 weeks of iSatori Morph MegaDrive

Sun May 02 09:54:02 MDT 2010
Forum: Sponsored Supplement Logs
Replies: 23 | Views: 1,322

O/T My mom is dieing and I don't know what to do

Tue Nov 20 21:51:12 MST 2007
Forum: Over Age 35
Replies: 63 | Views: 2,784

Dont you just love the little complements?

Thu Aug 23 20:09:26 MDT 2007
Forum: Over Age 35
Replies: 79 | Views: 2,789
Latest Blog Entries

First Week Back is Over

posted in Training: Dec 28, 2010 5:27pm
Did a full weeks work out after returning from vacation and 10 da...

That first workout after 10 day vacation...

posted in Training: Dec 28, 2010 5:27pm
...was a bitch!  Hahaha!  Hit the biceps LongnHard!&nbs...

Back From Hawaii!

posted in Training: Dec 28, 2010 5:27pm
10 glorious days and back to hitting it long and hard starting to...
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