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Sarting to develop some pec definition - weird angle though. After Tonights Arm Workout
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Membership Info
Member Since: Nov 17, 2005
BodyBlog Started: Nov 25, 2006
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  • Last 24 Hours: 14
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  • Overall: 9,672
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Last Visit: Yesterday, 8:54pm
Last Forum Post: Jul 24, 2008 12:37pm
Last Photo Upload: Jul 24, 2008 5:59am
Last Profile Update: Jul 24, 2008 9:17pm
Last Blog Post: Jul 24, 2008 6:17am

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LongnHard

"I don't F-N care what my bf% is... I just want to see my abs!"

Personal Info And Background:
Real Name: Jon
Sex: Male
Age: 53
Location:
Occupation: Manager
Personal Website:
Gym:
Gym Location:
When I Started: Dec, 2006
How I Started: I bought a weight set for my son. He never used it, so I did. Fooled around with it for a while. I was also doing a lot of cardio to get rid of a small pot belly (just not right for someone as "slim" as me!) I actually went a little too far on the weight loss and I was "slimmer" than I had been in years - not good! I knew I needed to do something different as this obvioulsy was not working for me. But I had never been in a gym and felt very intimidated. I stopped being stupid, and I asked a friend that I knew was a body builder if he would get me a guest pass to check out him gym. I have been there 6x's a week ever since.
Why I Love It: I have always been slim (you can not make me say skinny!)and I feel so much better about my body with a little muscle on it, no matter how limited the progress. I have put on almost 20 pounds since my all time low (as of 2/19/07) and I feel very good about that. OK -you know what I really love about it? You have total control (within genetic reality) of what changes you make to your body - I LOVE that! This is very exciting to me to have this control. It makes me want to work harder. When I finish a work out I feel alive and generally good about myself. I start my day with a clear head and feeling strong. I can't say I have made any new close friends at the gym. I am kinda a loner, but most everyone is very cool and friendly - just people trying to live healthy. Oh, and I guess I need to add that my wife seems to like the results :)
How I Stay Motivated: I look in the mirror. This is such a perfect form of fitness for someone as narcisitic as me! (jk, I think?) I am still slim, but a little muscle makes a big difference to me and and the way I feel about myself that it makes me want to continue to get stronger and grow. I can visualize myself at 190, 200 lbs and it's a goal I now feel I can attain someday if I work hard. The people on BB.com motivate me. I see success stories everywhere and lots of people reaching their goals and it helps me to let go of the limits that I have placed on myself. I think it might be good to have a workout partner, as the few times I have worked out with my friend I have pushed harder then I do on my own - I can't let him think I am as weak as I rally am - I have to rise above that - my honnor demands it! Yeah, I think a workout partner would be motivating for me.
BB Accomplishments: None... other then putting on some major pounds and that is a major accomplishment for me! I would like to lift heavier then I do now, but I will get there eventualy. I have no plans to do anything other then try to contuinualy improve. I am planning an early and very active retirement and I am going to stay healthy and strong forever - I have things to do!
Forum Signature: I don't have washboard abs... I have smorgasbord abs!
Last Updated: Jan 23, 2008 12:33pm

Progress Pictures
Jan 1, 2007 Apr 12, 2008
Back Jan. 01, 2007 After 12 week bulk
First back shot 01/01/07  187 lbs and way too much BF!
Last Updated: Apr 25, 2008 5:23pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 27, 2008 12:42pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 27, 2008 12:42pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I don't F-N care what my bf% is... I just want to see my abs!
Goal (Long): I want to put on enough muscle to never have anyone call me skinny again! I also want to see that six pack that is hiding under that last 2% of body fat that will soon be gone... OK, maybe a little more like 3%. I want to get down to 8%. I want to let go of being embarased of my body and be pround of how I look!
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jul 7, 2007 10:30am

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Last Updated: Jul 7, 2007 10:30am

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Last Updated: Jul 7, 2007 10:30am

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Last Updated: Jul 7, 2007 10:30am

Latest BodyBlog Entry (294 Posts Total)
Category: Training on Jul 24, 2008 6:17am

The weight is at 178 now.  Still trying to cut the fat around the middle.  Kinda getting there LOL!  Really concentraiting on the bench work.  Posted chest pic in men over 20 this morning (yes rating whoring!  LOL)  The workout:

Flat Bench: 1X12X155, 3X10X175, 2X6X205, 1X10X175....


Current Supplements:
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Last Updated: Jul 7, 2007 10:30am

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Forum Activity:
User Title: Say sumthing nice or STFU
Number Of Posts: 1741 View All Posts
Posts Per Day: 1.77
Last Activity: Yesterday, 8:54pm
Recent Threads:


Workout Program:
Workout 5 days a week. Do 5 sets, 12 reps. Abs 4 X week.

DAY 1 (always Sunday) DAY 5
CHEST/TRICEPS BACK
Brench Press Rows
Incline Brench Press Lat Pull Downs
DB Flys Machine Rows
Cable Flys Back Machine...
Last Updated: Apr 25, 2007 7:58pm

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Last Updated: Apr 25, 2007 7:58pm

Friends (165)
workinoutinva
 

MBorchert48
after first tim using new program
 

Mike26NYC
Front 135ish
 

totaltangirl
front 3
 

wallyj
 

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guradesh
 

soccerboysf
abs and arms
 

sweetfitchic
 

Last Updated: Jul 24, 2008 9:17pm

Visitor Comments (818)
[ Leave LongnHard a Comment ]
Upload your profile picture! brandondoe [ View Profile ]
Jul 25, 2008 9:13am
LOL
murphy12 [ View Profile ]
Jul 24, 2008 12:38pm
He released me yesterday. All I can say, I'm going to miss the pain meds though. lol
murphy12 [ View Profile ]
Jul 24, 2008 11:07am
Well I'm back in to groove again. Can't wait for the derma glue to come off the scar. How are you doing.
Pec close up Armour Plated [ View Profile ]
Jul 22, 2008 5:36pm
I'm just returning the favor for your comment on mine! Arm looks good btw!
Upload your profile picture! brandondoe [ View Profile ]
Jul 22, 2008 8:58am
Well thanks! I appreciate it.
Upload your profile picture! brandondoe [ View Profile ]
Jul 22, 2008 8:22am
Hi. What comment?
Latest Chest Workout - 175 Lbs ready2getripped [ View Profile ]
Jul 21, 2008 12:16pm
Dude - you just keep improving - you look awesome bud!
harleydude11 [ View Profile ]
Jul 18, 2008 5:46am
Hey man, hows it going. Still hanging in there? Staying away from the beer? Have a great weekend!
valdeng [ View Profile ]
Jul 16, 2008 6:40am
YO , THATS A WICKED TAT...NICE
Upload your profile picture! tjc45 [ View Profile ]
Jul 14, 2008 9:58am
hey Jon, hope your summer is going well... take care
At 199 PulgasStrongMan [ View Profile ]
Jul 14, 2008 8:00am
Hey Jon! How have you been doing, eh?
Fisher33 [ View Profile ]
Jul 12, 2008 2:00pm
Thanks buddy, what's new with you? I am just now starting to catch up with things...
BACK7708 chadwick4777 [ View Profile ]
Jul 12, 2008 12:39pm
Check out my measurements. Had a good last three months. other than that just working out and working hard. Still fight the late night snack cravings but have got better at squashing those.
BACK7708 chadwick4777 [ View Profile ]
Jul 12, 2008 12:13pm
Whats been going on. Havn't heard from you in awhile so dropping a comment to say hi.
Just getting started tigerworld61285 [ View Profile ]
Jul 9, 2008 3:37pm
Want to get a cross on my upper arm but still thinking about it ....how long did it take to get the one on your back ?
Just getting started tigerworld61285 [ View Profile ]
Jul 8, 2008 5:21pm
Man that tatoo is sick im getting one really soon next week but man its really coool....How's things been going for you?
Front Biceps - 83kg sniper11 [ View Profile ]
Jul 8, 2008 2:57pm
Like wise brother. Nice bit of ink work on the back. Compliments the Traps.
front eros64 [ View Profile ]
Jul 8, 2008 6:13am
thanks for comment,man.keep moving that metal....keep at it! best of luck
Artman35 [ View Profile ]
Jul 5, 2008 11:07am
thanks for stopping by my page and commenting. I appreciate your kind words! Best of you success to you as well
TIME for the beach ,  FINALLY ! BRUTUSPLAC [ View Profile ]
Jul 3, 2008 9:09pm
hope u had a great week jon !!! happy 4th buddy !!!
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