Bodybuilding.com Information Motivation Supplementation
in:
LongnHard
10.3%
bf
165 Lbs.
wt
6'1"
ht
BodySpace Member
LongnHard
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Reputation:

Member Since: Nov 17, 2005

Last Visit: May 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jon
age
58
gender
Male
location
Jacksonville, OR, US
gym
occupation
retired (thank God!)
Overall Goal
///
Gain Muscle
Be lean and mean and healthy into my 80's and 90's!

Progress & Goals

BEFORE
Jan 1, 2007
CURRENT
Feb 18, 2009

148 Lbs.

LEAN BODY MASS

17 Lbs.

BODY FAT

CURRENT WEIGHT
165
Lbs.
Jun 13, 2010
Lbs.
Save
CURRENT BODY FAT
10.3
%
Jun 13, 2010
%
Save

PROGRESS HISTORY

Lbs.
2006-11-24,2006-12-18,2006-12-24,2007-01-06,2007-02-04,2007-03-04,2007-04-01,2007-04-29,2007-06-03,2007-07-09,2007-08-05,2007-09-02,2007-09-05,2007-11-04,2007-12-02,2008-03-02,2008-04-01,2008-04-13,2008-05-19,2008-06-27,2008-08-05,2008-09-08,2008-09-21,2008-10-20,2009-02-11,2009-03-06,2009-03-20,2009-04-03,2009-04-24,2009-05-17,2009-05-22,2009-06-13,2009-06-25,2009-08-31,2009-10-25,2009-12-15,2010-02-21,2010-03-22,2010-06-13
162,164,165.5,168,171.5,174.5,176,176,173,169,166,164,164,173,175,184,188,189.5,184,180,177,180.5,181.5,183,180,176,174.5,172.5,168.5,166.5,164.5,165,163.5,168.5,159.5,158,161,163,165
%
2009-01-01,2009-02-11,2009-03-20,2009-04-03,2009-04-24,2009-05-17,2009-05-22,2009-06-13,2009-06-25,2009-08-31,2009-10-25,2009-12-15,2010-02-21,2010-06-13
15.1,13.9,12.7,12.4,11.9,11.5,11.2,10.8,10.4,12,9.7,9.4,9.8,10.3
Lbs.
2006-11-24,2006-12-18,2006-12-24,2007-01-06,2007-02-04,2007-03-04,2007-04-01,2007-04-29,2007-06-03,2007-07-09,2007-08-05,2007-09-02,2007-09-05,2007-11-04,2007-12-02,2008-03-02,2008-04-01,2008-04-13,2008-05-19,2008-06-27,2008-08-05,2008-09-08,2008-09-21,2008-10-20,2009-02-11,2009-03-06,2009-03-20,2009-04-03,2009-04-24,2009-05-17,2009-05-22,2009-06-13,2009-06-25,2009-08-31,2009-10-25,2009-12-15,2010-02-21,2010-03-22,2010-06-13
137.5,139.2,140.5,142.6,145.6,148.2,149.4,149.4,146.9,143.5,140.9,139.2,139.2,146.9,148.6,156.2,159.6,160.9,156.2,152.8,150.3,153.2,154.1,155.4,155,151.5,152.3,151.1,148.4,147.4,146.1,147.2,146.4,148.3,144,143.1,145.2,147,148

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Workout 5 days a week. Do 5 sets, 12 reps. Abs 4 X week.

DAY 1 (always Sunday) DAY 5
CHEST/TRICEPS BACK
Brench Press Rows
Incline Brench Press Lat Pull Downs
DB Flys Machine Rows
Cable Flys Back Machine (alt. between two)
Tricep Extentions Shrugs
Dips
Tricep Pulldowns

DAY 2
BICEPS/FOREARMS
Barbell Curls
Preacher Curls
Standing Alternating Curls
Concentration Curls
Hammer Curls
Forearm Curls
Reverse Forearm Curls

DAY 3
LEGS
Leg Extentions
Leg Press
Squats (Smith Machine)
Leg Curls
Calve Raises
Donkey Raises
Standing Calve Raises

DAY 4
SHOULDERS
Lateral Raises
Bentover Raises
Military Press
Front Raises
Total Shoulder Machine

My Nutrition Program View My Full Nutrition Program

LongnHard has not added any program information.

My Supplement Program View My Full Supplement Program

LongnHard has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I look in the mirror. This is such a perfect form of fitness for someone as narcisitic as me! (jk, I think?) I am still slim, but a little muscle makes a big difference to me and and the way I feel about myself that it makes me want to continue to get stronger and grow. I can visualize myself at 190, 200 lbs and it's a goal I now feel I can attain someday if I work hard. The people on BB.com motivate me. I see success stories everywhere and lots of people reaching their goals and it helps me to let go of the limits that I have placed on myself. I think it might be good to have a workout partner, as the few times I have worked out with my friend I have pushed harder then I do on my own - I can't let him think I am as weak as I rally am - I have to rise above that - my honnor demands it! Yeah, I think a workout partner would be motivating for me.

What LongnHard Is Up To

LongnHard is now friends with cyclist591.

Apr 5, 2013

LongnHard is now friends with patricku9.

Mar 14, 2013

LongnHard is now friends with pchapagan.

Mar 8, 2013

LongnHard is now friends with mwootton.

Dec 2, 2012

LongnHard is now friends with spikedawgz.

Oct 26, 2012

LongnHard is now friends with Rami192 and Jackedsisk20.

Oct 21, 2012

LongnHard is now friends with iasonos1992.

Oct 9, 2012

LongnHard is now friends with swimbikeruntri.

Sep 18, 2012

LongnHard is now friends with mbrucr.

Aug 21, 2012

LongnHard is now friends with chingfra82.

Jul 23, 2012

LongnHard is now friends with Kstello1.

Jun 26, 2012

LongnHard is now friends with cableguy1967, xxdinart3xx and 1 other.

May 14, 2012

About Me

About Me:
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Visitor Comments

GOODGUY805
GOODGUY805 Longnhard how ya been man hope everything is good i live in bakersfield ca not in oxnard anymore you still have a great body bro Dec 20, 2012 4:53pm
Rami192
Rami192 thanks alot , you also have amazing body keep it up bro good luck best regards Rami :) Oct 21, 2012 10:52pm
jgwilliams
jgwilliams TGIF Just checkin in - it's been forever. Have a great weekend. jim Aug 31, 2012 8:55am
ilmci
ilmci Hey, there, LnH, see your nick in my clicks' list .. long time no-see! All goes well with you, I hope .. Jun 27, 2012 9:41am
jhb.male
jhb.male thanks for the pic comment and rating :-) how are you doing, man? Jun 26, 2012 11:23am
bobhart
bobhart Thanks man,I appreciate the feedback! Looking real good,yourself. Jun 8, 2012 1:00pm
ilmci
ilmci hey, dude .. in for a hi-n-howya-doing .. pix say obviously still long and lean .. best, eh .. Mar 14, 2012 8:22am
jhb.male
jhb.male For a 57 year old, you definitely still have it!! Jan 20, 2012 3:48am
jgwilliams
jgwilliams Just getting back to gym after eating and drinking throughout the holidays oh my. Jim Jan 14, 2012 12:37pm
Newbie007
Newbie007 Thanks for the add! Jan 12, 2012 12:15am
jgwilliams
jgwilliams Happy New Year buddy - man it's been forever. Hope all is going great your way. Jim Dec 30, 2011 6:32am
Armour Plated
Armour Plated Merry Christmas Jon! I hope you're doing well, long time no chat. Dec 15, 2011 3:52pm
jgwilliams
jgwilliams Man, it's been forever. TGIF hope you have an awesome weekend. jim Oct 14, 2011 9:37am
GOODGUY805
GOODGUY805 John we should meet at the gym at 24hours fitness i go there a week i let ya know when Oct 13, 2011 4:25pm
bhotex
bhotex Hey man! How's your summer been? Sep 14, 2011 10:35am
williamteo
williamteo Happy belated Birthday. Keep pumping Aug 27, 2011 7:34am
bkeiller
bkeiller Nice reflection to have on your 57th. Keep up the great work! Aug 26, 2011 7:22am
kem1139
kem1139 Hey man hows it going? I'm lurking around again and just thought I'd check in with ya... I'm still struggling to get back on track and sure could use some of your encouraging words! lol Aug 21, 2011 11:49am
longnhard2
longnhard2 Back from the states and time for me to get serious also! Jul 25, 2011 3:51am
jgwilliams
jgwilliams Man, haven't said MORNING in a long time. So, MORNING buddy - hope all is going great your way. Jim Jul 14, 2011 9:13am
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