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LongBeachJ
"Be in the best shape of my life."

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Progress Pictures


Oldest Newest
Aug 15, 2008 Feb 6, 2009
cold before gym

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 8.0 lb (3.6 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 4.8 %

  Start Current Goal Remaining  
  Feb 18, 2008 Nov 21, 2009 Jun 1, 2008 Goal Has Expired  
  167.0 lb (75.9 kg) 176.0 lb (80.0 kg) 180.0 lb (81.8 kg) 4.0 lb (1.8 kg)  

Date Body Stats: Weight Change % Change
Nov 12, 2009 176.0 lb (80.0 kg) -6.0 lb (-2.7 kg) -3.3 %
Nov 11, 2009 182.0 lb (82.7 kg) -3.0 lb (-1.4 kg) -1.6 %
Oct 29, 2009 185.0 lb (84.1 kg) 3.0 lb (1.4 kg) 1.6 %
Oct 19, 2009 182.0 lb (82.7 kg) -2.0 lb (-0.9 kg) -1.1 %
Sep 21, 2009 184.0 lb (83.6 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: 3.0 %
Current: 18.0 % Percent Change: 20.0 %

  Start Current Goal Remaining  
  Feb 18, 2008 Nov 21, 2009 Jun 1, 2008 Goal Has Expired  
  14.0 % 18.0 % 9.0 % 9.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 17, 2009 18.0 % 2.7 % 17.6 %
Oct 8, 2008 15.3 % -2.0 % -11.6 %
Sep 10, 2008 17.3 % 3.3 % 23.6 %
Feb 18, 2008 14.0 % -1.0 % -6.7 %
Sep 27, 2007 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.0" (0.0 cm)
Current: 41.0" (104.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 9, 2007 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 27, 2007 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 2.0" (5.1 cm)
Current: 15.5" (39.4 cm) Percent Change: 14.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 21, 2009 15.5" (39.4 cm) 1.5" (3.8 cm) 10.7 %
Jul 24, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Sep 27, 2007 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 2.0" (5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: 5.9 %

  Start Current Goal Remaining  
  Aug 17, 2009 Nov 21, 2009 Oct 16, 2009 Goal Has Expired  
  37.0" (94.0 cm) 36.0" (91.4 cm) 32.0" (81.3 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Aug 28, 2009 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
Aug 21, 2009 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
Aug 17, 2009 37.0" (94.0 cm) 5.0" (12.7 cm) 15.6 %
Feb 11, 2009 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Jul 24, 2008 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 1.0" (2.5 cm)
Current: 22.0" (55.9 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 9, 2007 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Sep 27, 2007 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 24, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 27, 2007 52.0" (132.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 27, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 24, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 27, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: 53.0 lb (24.1 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 24.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 21, 2009 274.0 lb (124.5 kg) 36.0 lb (16.4 kg) 15.1 %
Aug 17, 2009 238.0 lb (108.2 kg) 8.0 lb (3.6 kg) 3.5 %
Oct 3, 2008 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 27, 2008 230.0 lb (104.5 kg) 15.0 lb (6.8 kg) 7.0 %
Feb 18, 2008 215.0 lb (97.7 kg) -15.0 lb (-6.8 kg) -6.5 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 24.0 lb (10.9 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 21, 2009 325.0 lb (147.7 kg) 58.0 lb (26.4 kg) 21.7 %
Aug 17, 2009 267.0 lb (121.4 kg) -18.0 lb (-8.2 kg) -6.3 %
Feb 18, 2008 285.0 lb (129.5 kg) -16.0 lb (-7.3 kg) -5.3 %
Sep 27, 2007 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 37.0 lb (16.8 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 23.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 17, 2009 196.0 lb (89.1 kg) 3.0 lb (1.4 kg) 1.6 %
Oct 3, 2008 193.0 lb (87.7 kg) 34.0 lb (15.5 kg) 21.4 %
Sep 27, 2007 159.0 lb (72.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 35.0 lb (15.9 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 43.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 21, 2009 116.0 lb (52.7 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 17, 2009 116.0 lb (52.7 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 3, 2008 116.0 lb (52.7 kg) 15.0 lb (6.8 kg) 14.9 %
Feb 18, 2008 101.0 lb (45.9 kg) 7.0 lb (3.2 kg) 7.4 %
Oct 6, 2007 94.0 lb (42.7 kg) 13.0 lb (5.9 kg) 16.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 14.0 lb (6.4 kg)
Current: 166.0 lb (75.5 kg) Percent Change: 9.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 17, 2009 166.0 lb (75.5 kg) -58.0 lb (-26.4 kg) -25.9 %
Feb 18, 2008 224.0 lb (101.8 kg) 68.0 lb (30.9 kg) 43.6 %
Oct 6, 2007 156.0 lb (70.9 kg) 4.0 lb (1.8 kg) 2.6 %
Sep 27, 2007 152.0 lb (69.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 24.0 lb (10.9 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 19.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 17, 2009 145.0 lb (65.9 kg) -21.0 lb (-9.5 kg) -12.7 %
Feb 18, 2008 166.0 lb (75.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Oct 29, 2007 167.0 lb (75.9 kg) 24.0 lb (10.9 kg) 16.8 %
Oct 6, 2007 143.0 lb (65.0 kg) 22.0 lb (10.0 kg) 18.2 %
Sep 27, 2007 121.0 lb (55.0 kg)


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