Dec 2, 2009 2:02am

6 hours on the outline and I just did a session of shade work for about 3 hours. Gonna be a long time before I finish it.

Dec 1, 2009 12:44pm

Sup bro! Yeah I've used superpump 250 several times, but CL white flood is, in my opinion, far superior. Purple wraath is ok for aminos, but you'll get a ton of energy from WF. You can workout for 2 hours and be ready for more! Order a small tub for like $25 if you are skeptical. Trust me though, it's awesome stuff.

Nov 17, 2009 1:42pm

You know, 5th in the Universe is not that bad for a first show! haha I am hoping to get better for next year, plus European competition require very hard, muscular and cut female physique... :0( perhaps I should try overseas.

Nov 7, 2009 5:51am

LMAO! He's not going anywhere...Those rumors have been going around since he was in the minors :)

Nov 6, 2009 6:01pm

What boy? They played like $hit...Im pissed they didnt win, but in the end..they didnt deserve it.

Nov 3, 2009 6:51pm

Hamels scares the hell out of me...I've been waiting all year for him to step up, I dont know if he can.

Nov 2, 2009 3:02pm

It sucks when you have to choose b/t the gym and life. Grad school is def important, but if going to the gym relieves stress then hopefully it fits in her sched...it's def my place to get away!! Tell her to stick with it, things always work out when you make efforts!!

Nov 2, 2009 2:21pm

Its not over yet...thats why its a best of 7!! I'm going down tonight, Lee's going to get the ball rolling!

Nov 2, 2009 10:57am

hey bro what up

Oct 29, 2009 11:11pm

Yay for you and your discipline! Yes, Troy was very proud and is my biggest fan and supporter! He's great! No comp til next summer, but continuing to train. How's the wife??

Oct 29, 2009 12:21am

Hey dude! Competition went well. Walked away with 1st in class. How's things with you??

Oct 28, 2009 5:03pm

yeah, you can eat raw oats....not my favorite choices of foods, but they are ok

Oct 20, 2009 8:33pm

Thanks! Dont worry...LA will be over tomarrow =)

Oct 12, 2009 11:35am

how goes it

Oct 1, 2009 12:21pm

Thanx soo much! Glad you liked it! Keep pushing those limits! xo~z

Sep 30, 2009 6:58pm

I'm standing on a rock! :) Would love your vote for the SpokesModel search http://www.bodybuilding .com/2010-bodyspace-spokesmode l-search-women.htm You can vote once a day from now until the end of the year! how is your training going?

Sep 29, 2009 6:07pm

Thanks! I'm feeling good...ready to hit the stage :) Thanks for the support, but the Phils havent locked it up yet...they need to win a freaking game!!!

Sep 28, 2009 6:47am

Thanks bro, you too!

Sep 24, 2009 10:52am

i usually dont count it 2 much, i go by each meal and portion size... so when my carbs go lower, i will add fats in to a few meals. i.e. a meal may be a large chic breast and some broc, 30-40g pro 5-10g carbs (mostly fiber tho) and i will add in 15g of fat via flax seed oil or a handfull of almonds. try to keep fats 10-20% of cals on higher carb days and 30-40% on lower carb days, and see how u respond to that. hope this helps a bit man

Sep 22, 2009 1:57pm

it depends wat stage im at, when im bulking i dont break it all dwn. when im cutting, i usualy stay lower on the carbs rarely going above 150g-200 a day. mon-thur i keep carbs low (50g-100 if that) tho i eat plenty of almonds, peanut butter (for fats), spinach and broc. then i up the carbs by 50g on fri, another 50 and 50 on sun. i use oats and whole grain bread for carbs, on these days i cut out some of the fats and just have some almonds in the evning as my carbs get lower as the day goes on.