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I was going through a hard time in my life and I wasn't eating right. Maybe two times a day. Doing this I lost about ten pounds. I was always on the thin side usually hovering around 150 lbs. I got a gym membership and started reading everything I could about weight training and nutrition. After about two years I've gained 25lbs.
Why I Love It:
I feel great after I work out and my energy level goes up. I want to feel good and look good.
How I Stay Motivated:
My wife keeps me motivated.
BB Accomplishments:
In 3 years I've gained 35 lbs.
Forum Signature:
Read Fast Food Nation. It will change your perspective!
Hit the gym good today. Did chest and then did some sprints on 4% incline. It kicked my ass. I totally felt like puking after but that just meant I pushed myself as hard as I wanted too. Ussually that feeling leaves after a minute or so. I satrt my new training on Monday. SteveP is helping me...
hey bro..email me or text me with a question of this sort, I never get on here until the sun goes down..
Add splenda to the grapefruit, it plays a great purpose that no other fruit does..
Trust me man...I know how life can be sometimes. I am glad to see you have overcome and are ready to get back in the game. Anything your need bro just ask...I'll be pulling for you.
hello my friend, thank you for your consideration in joining my team. I wanted to let you know that I actually have a workout and meal plan that help you cut fat and add lean mass, this is a difficult task to do, but it is possible.I am currently on this myself right now..
It is under my EFD plan and once I obtain your stats and goals, I would know to put you on this plan
Thank you.
STeve
Try leaving the weights out of it. JUst do the hanging leg raises with your body weight. You'll get a nice burn and it might help reduce that last bit of fact in the lower area.
Of course I have..I've been to quite a few already! Your giants have a nice pitching staff but the ballpark makes it tough to score runs, I love Rowand so I would like to see you guys beat out the Dodgers!!!
Thank you for the kind words John. I have what I do on youtube under pixiedust3727. click 'see all' and they are in reverse order starting with 'breakup'. Best wishes to you and your wife. The diet is key. Let me know how it goes. Thanks for the compliments
I'm 9wks out!! I'm so happy to have baseball back (even if the phils are playing like ****). That is such a sad story, he was so so young and had such a bright future. I've seen some of the press conf. and they've been so sad.
Lucky you! Looks like you have a great plan in place..success is coming your way!!! Thanks =) I'm feeling good too...a little hungry but i guess thats just part of prep LOL!!
