bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 24 Photos
SSL20604 SSL20603
1 Comments 1 Comments

View Lonepilgrim's:

Contact Lonepilgrim:
Send Email
Send Private Message
MSN LydenFoust@hotmail.com
Report Lonepilgrim Report Lonepilgrim
Leave Comment for Lonepilgrim Leave Comment


Membership Info
Member Since: Sep 16, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 21
  • Overall: 1,625
Forum Posts: 233
BodyBlog Entries: 0
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:12am
Last Forum Post: Jun 3, 2009 6:39pm
Last Photo Upload: Jul 20, 2009 5:13pm
Last Profile Update: Yesterday, 3:11am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 48
Stalking (?) : 6
Inspiring (?) : 1

Lonepilgrim

Overall Goal:  200lbs, 315 bench by december 25

Fit Status:  DEW SQUATZ

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Lyden Foust
Sex:
Male
Age:
20
Location:
Cincinnati, Ohio, United States
Occupation:
Entrepreneur, Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2005
How I Started:
I was always sickly skinny and a little self concious.
Why I Love It:
Freaking Endorphins.
How I Stay Motivated:
Keeping a journal of My gains.
BB Accomplishments:
Benching 300
Forum Signature:
YAMZ, OATZ, EGGZ, SQUATZ, DEADLIFTZ, PULLUPZ

What Lonepilgrim Is Up To:
Nov 14, 2009
Lonepilgrim updated Body Stats - Arms: 14.5 ins., Calves: 15.3 ins., Chest: 41.5 ins., Forearms: 13.6 ins., Neck: 16.5 ins., Shoulders: 46.5 ins., Thighs: 24.5 ins., Waist: 33.6 ins.
Lonepilgrim changed Weight from 195 lbs. to 193 lbs., a 2 lb. loss in 167 days
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 25, 2007 Jun 11, 2009
Last Updated: Aug 17, 2009 9:31am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 14, 2009 8:33am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 7, 2008 12:59pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
200lbs, 315 bench by december 25
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 14, 2009 8:28am

Members That Inspire Lonepilgrim:
Lexodus [ BodySpace ]
kimyuba [ BodySpace ]
she is a straight babe.
View all 3 members who inspire Lonepilgrim »

BodyAnswers
Lonepilgrim has answered 6 of 67 total questions.
View all 6 of Lonepilgrim's BodyAnswers »

What bicep workout has worked best for you?
Slow concentrated dumbell curls
- Updated Mar 4, 2008 9:51am

What tricep workout has worked best for you?
Skull Crushers
- Updated Mar 4, 2008 9:51am

What calf workout has worked best for you?
Calf raise on leg press machine
- Updated Mar 4, 2008 9:51am

View all 6 of Lonepilgrim's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 14, 2009 8:28am

Videos of Lonepilgrim
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2009 8:28am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2009 8:28am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Pak, 44 Paks
Started: May 01, 2007
Reason: I swear by this stuff. I never really started gaining substantial muscle until I started...
Optimum 100% Whey Protein, 5 Lbs., Coffee
Started: May 29, 2009
Reason: THE BEST FLAVORED PROTEIN I HAVE EVER TRIED
BSN Fight Stack Foundation, Lemon Lime/Arctic Berry Blast
Started: Nov 03, 2009
Reason: 
Last Updated: Nov 14, 2009 8:37am

Supplement Reviews
Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice
Review:  Im going to have to give this one a ten. Really made a difference in my strength. I went...
Overall Rating:  10/10
Taste Rating:  7/10
Last Updated: Nov 14, 2009 8:37am

Forum Activity:
User Title: Registered User
Number Of Posts: 233 View All Posts
Posts Per Day: 0.29
Last Activity: Oct 21, 2009 3:06pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 14, 2009 8:37am

Favorites
Workout Music:
  • Nine Inch Nails
Last Updated: Mar 9, 2008 1:24pm

Friends (54)









Last Updated: Yesterday, 3:11am

Visitor Comments (21)
[ Leave Lonepilgrim a Comment ]
FitnesskidUK21 [ View Profile ]
Aug 23, 2009 6:00am
awesome legs dude it good to see people doing legs and not just looking to get a six pack.
Back Double Bi starclient [ View Profile ]
Aug 17, 2009 11:41am
Lyden, thx for your comment and, especially, for the inspirational add! I'm quite honored (especially coming from someone as ripped as yourself) and look forward to continuing my progress int he months to come to, hopefully, get in your condition soon (especially the wheels which are a major challenge for me!) Thx again, Chris
Back Double Bi starclient [ View Profile ]
Aug 17, 2009 8:18am
Lyden, massive avi. Congrats on your commitment to the sport. Wheels and upper body ripped up! SOLID! Chris
11/4/09 Lexodus [ View Profile ]
Jul 22, 2009 10:30pm
sick definition man, commendable legs too, keep it up
in the mist latvia1230 [ View Profile ]
Jul 21, 2009 12:57pm
great pics! looking ripped!
Katybug [ View Profile ]
Jul 7, 2009 7:30pm
Thanks for the add :)
Side Chest 2009 INBF West Coast Classic Quelly [ View Profile ]
Apr 27, 2009 2:01am
Hell bro, aim to get bigger than me! NO LIMITS
front-289lbs knightrida4life [ View Profile ]
Apr 16, 2009 8:32am
doin pretty good....actually been cutting a lot of weight cuz i have Officer Candidate School for the Marines in a month and i'v been running a lot..how bout u?
Lostsurf2k3 [ View Profile ]
Mar 23, 2009 4:16pm
how's training goin man?
mbw106 [ View Profile ]
Dec 24, 2008 7:57pm
you look great man!! sorry it took so long to reply its been 3 weeks since ive been on here. what gym do you workout at?
olympiabound023 [ View Profile ]
Dec 15, 2008 7:48pm
i like it a lot actually. been using it a while now and my body hasnt stopped responding to it.
The abs I haven't seen in years, currently trying Mr. Jeff [ View Profile ]
Nov 29, 2008 7:00pm
I could use some money. Haha. Just playing. I've been on SizeOn and PlasmaJet before, excellent products. They're definitely in my top 10. I've used SizeOn/Plasmajet with SP250, but didn't get much out of SP250 because it's not that potent, and I was super stim tolerant at the time. So, I'm looking forward to using SizeOn/Plasmajet with WF. Right on, dude!
CptAnarchy [ View Profile ]
Nov 19, 2008 4:09pm
Hey. For some reason this profile is not allowing me to update my pictures. Until the problem is fixed, I have made a new account: http://bodyspace.body building.com/JulietMassacre/ Thanks.
CptAnarchy [ View Profile ]
Nov 18, 2008 1:30pm
I love White Chapel. Possession = epic
Upload your profile picture! TXBULL [ View Profile ]
Sep 7, 2008 1:09pm
ripped basketball player
CptAnarchy [ View Profile ]
Jun 3, 2008 4:52pm
Looking good man, keep up the great work.
simplegirl [ View Profile ]
Jun 1, 2008 5:37pm
hey there - thanks for your request best of luck with your training and goals!!
Guest Katie guest
May 5, 2008 5:16pm
Hey. I saw you replied to a post about track. I run the 100, 200, 400,800 and relays. I am working hard towards my best times in all my events, but particularly the 400. You seemed to know what you were talking about, so ANY tips would be greatly appreciated. Thanx!
Nov.4th ProteinPancakes [ View Profile ]
Apr 18, 2008 6:33pm
Thanks for the add!
B-Ballin Booker [ View Profile ]
Apr 7, 2008 10:17am
I played at Boise State 2000-2004. Where do you play?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Vitakic