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Membership Info

Member Since: Sep 16, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 531

Forum Posts: 152
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : Lonepilgrim 500

Activity

Last Visit: Sep 1, 2008 7:10pm
Last Forum Post: Apr 24, 2008 9:39am
Last Photo Upload: Mar 28, 2008 8:35pm
Last Profile Update: Jun 7, 2008 10:34pm
Last Blog Post: Today, 7:01pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 12

Stalking (?) : 2


Lonepilgrim "I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	18
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	The day after the worst defeat of my Life, I made a Promise to myself that it would never happen again, I WILL to fulfill that Promise
Last Updated: Mar 8, 2008 6:18pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	33" (83.82 cm)
Weight:	180 lb (81.8 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	9.8 %	Calves:	16" (40.64 cm)
Chest:	42" (106.68 cm)	Forearms:	13" (33.02 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:
Last Updated: May 27, 2008 7:02am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	245 lb (111.4 kg)	Bicep Curl:	101 lb (45.9 kg)
Squat:	321 lb (145.9 kg)	Barbell Rows:
Deadlift:		Overhead Press:	141 lb (64.1 kg)
Last Updated: Mar 8, 2008 7:40pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 8, 2008 7:40pm

BodyAnswers

Lonepilgrim has answered 6 of 56 total questions.
View all 6 of Lonepilgrim's BodyAnswers »

What bicep workout has worked best for you?

Slow concentrated dumbell curls

- Updated Mar 4, 2008 9:51am

What tricep workout has worked best for you?

Skull Crushers

- Updated Mar 4, 2008 9:51am

What calf workout has worked best for you?

Calf raise on leg press machine

- Updated Mar 4, 2008 9:51am

View all 6 of Lonepilgrim's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 8, 2008 7:40pm

Videos of Lonepilgrim
This Member has not entered any Videos yet.
Last Updated: Mar 8, 2008 7:40pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 8, 2008 7:40pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Universal Animal Pak, 44 Paks Started: May 01, 2007 Reason: I swear by this stuff. I never really started gaining substantial muscle until I started... read more »
	Universal Animal M-Stak, 21 Paks Started: Jul 01, 2007 Reason: While using this I came from 185 pounds to 200 in the 21 days. I also went from 230 to 245 on... read more »
	Optimum 100% Whey Protein, 2 Lbs., Chocolate Mint Started: Mar 04, 2008 Reason: Made great progress with cytogainer but needed to cut some carbs for track...And I LOVE... read more »
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape read more »
View All Current Supplements »
Last Updated: Mar 9, 2008 7:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	152 View All Posts
Posts Per Day:	0.43
Last Activity:	Aug 5, 2008 10:01am
Recent Threads: Best supps for SPRINTERS posted in Sports Training -last reply: 128 days ago "UNDERGOUND body building secrets that will shock your body into explosive growth posted in Workout Programs -last reply: 129 days ago -My Journey To State!- posted in Workout Journals -last reply: 131 days ago Optimum Nutrition Vassive NO and CE review posted in Product Reviews - Help Out! -last reply: 153 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Workout Music:	Nine Inch Nails
Last Updated: Mar 9, 2008 1:24pm

Friends (14)

MONIKAPL	knightrida4life	jbecker67
ivan.f.hall	DolceVita	mishaka
superfob	ProteinPancakes	Peytonmanning

Show All Friends (14) »

Last Updated: Jun 7, 2008 10:34pm

Visitor Comments (6)
[ Leave Lonepilgrim a Comment ]
	0verd0se [ View Profile ] Jun 3, 2008 4:52pm Looking good man, keep up the great work.
	simplegirl [ View Profile ] Jun 1, 2008 5:37pm hey there - thanks for your request best of luck with your training and goals!!
	Katie guest May 5, 2008 5:16pm Hey. I saw you replied to a post about track. I run the 100, 200, 400,800 and relays. I am working hard towards my best times in all my events, but particularly the 400. You seemed to know what you were talking about, so ANY tips would be greatly appreciated. Thanx!
	ProteinPancakes [ View Profile ] Apr 18, 2008 6:33pm Thanks for the add!
	B-Ballin Booker [ View Profile ] Apr 7, 2008 10:17am I played at Boise State 2000-2004. Where do you play?
	ivan.f.hall [ View Profile ] Mar 9, 2008 7:42pm You dont look ectomorphic. SHITES!

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