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Progress & Goals
160.9 Lbs.
LEAN BODY MASS
12.1 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
I take 100% whey protein but i add extra ingredients such as: 2 bananas 1 spoon of peanut butter and some greek yogurt.
My Motivation Program View My Full Motivation Program
I look at each day, as a day to seek improvement. Being satisfied is a state of surrender, abandonment, lack of will. Go hard or Go HOME!
I personally say there is no wrong way to working out unless your just not doing it. You dont have to follow my routine but if it helps you out here it goes.
Monday: shoulders and legs ( one set of shoulders & one set of legs) I normally do 4 workouts for each body part.
Tuesdays: Chest (135lbs, 185lbs, 225lbs, 260lbs) weight may change depending on your body type. start off witch something you can do for a good 12-15 reps.
wednesday: Rest
Thursday: Triceps and biceps (one workout for biceps then switch to triceps) 4 workouts max for each!
Friday: back and legs
Saturday: @ home cardio and lots of push ups
Sunday: Rest up to do it all over again MONDAY!
hope this helps if any questions email me
Aj_massage@aol.com
Loko1990 joined South Jersey Healthcare Regional Medical Center (Vineland, New Jersey).
Oct 6, 2012Visitor Comments
Loko1990 is now friends with thgirlnxtdr.