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Loki69
"My goal is to earn my old muscle back and be able to compete in the future."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: -9.0 lb (-4.1 kg)
Current: 171.0 lb (77.7 kg) Percent Change: -5.0 %

  Start Current Goal Remaining  
  Mar 1, 2007 Dec 18, 2009 Nov 30, 1999 Goal Has Expired  
  168.0 lb (76.4 kg) 171.0 lb (77.7 kg) 180.0 lb (81.8 kg) 9.0 lb (4.1 kg)  

Date Body Stats: Weight Change % Change
Apr 18, 2007 171.0 lb (77.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 9, 2007 171.0 lb (77.7 kg) 3.0 lb (1.4 kg) 1.8 %
Mar 3, 2007 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 1, 2007 168.0 lb (76.4 kg) 2.0 lb (0.9 kg) 1.2 %
Feb 19, 2007 166.0 lb (75.5 kg) 3.0 lb (1.4 kg) 1.8 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.5 % Change: 2.5 %
Current: 12.0 % Percent Change: 26.3 %

  Start Current Goal Remaining  
  Mar 1, 2007 Dec 18, 2009 Nov 30, 1999 Goal Has Expired  
  12.0 % 12.0 % 11.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 18, 2007 12.0 % 0.0 % 0.0 %
Mar 1, 2007 12.0 % 1.0 % 9.1 %
Feb 1, 2007 11.0 % 1.5 % 15.8 %
Sep 1, 2006 9.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.6" (42.0 cm) Change: -1.6" (-3.9 cm)
Current: 15.0" (38.1 cm) Percent Change: -9.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 1, 2007 15.0" (38.1 cm) -1.6" (-3.9 cm) -9.4 %
Sep 1, 2006 16.6" (42.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -1.0" (-2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 1, 2007 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Sep 1, 2006 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: -2.0" (-5.1 cm)
Current: 25.0" (63.5 cm) Percent Change: -7.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 1, 2007 25.0" (63.5 cm) -2.0" (-5.1 cm) -7.4 %
Sep 1, 2006 27.0" (68.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -1.5" (-3.8 cm)
Current: 15.0" (38.1 cm) Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 1, 2007 15.0" (38.1 cm) -1.5" (-3.8 cm) -9.1 %
Sep 1, 2006 16.5" (41.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -1.0" (-2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 1, 2007 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Sep 1, 2006 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 18, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 9, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 3, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 19, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 10, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 23.0 lb (10.5 kg)
Current: 253.0 lb (115.0 kg) Percent Change: 10.0 %

  Start Current Goal Remaining  
  Mar 1, 2007 Dec 18, 2009 May 28, 2007 Goal Has Expired  
  230.0 lb (104.5 kg) 253.0 lb (115.0 kg) 253.0 lb (115.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Apr 18, 2007 253.0 lb (115.0 kg) 23.0 lb (10.5 kg) 10.0 %
Mar 1, 2007 230.0 lb (104.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 50.0 lb (22.7 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 19.6 %

  Start Current Goal Remaining  
  Mar 1, 2007 Dec 18, 2009 May 14, 2007 Goal Has Expired  
  255.0 lb (115.9 kg) 305.0 lb (138.6 kg) 285.0 lb (129.5 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Apr 18, 2007 305.0 lb (138.6 kg) 50.0 lb (22.7 kg) 19.6 %
Mar 1, 2007 255.0 lb (115.9 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 1, 2007 255.0 lb (115.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 18, 2007 273.0 lb (124.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 34.0 lb (15.5 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 31.8 %

  Start Current Goal Remaining  
  Mar 1, 2007 Dec 18, 2009 May 13, 2007 Goal Has Expired  
  107.0 lb (48.6 kg) 141.0 lb (64.1 kg) 121.0 lb (55.0 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Apr 18, 2007 141.0 lb (64.1 kg) 34.0 lb (15.5 kg) 31.8 %
Mar 1, 2007 107.0 lb (48.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 18, 2007 227.0 lb (103.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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