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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
Loke23 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Loke23 has not added any program information.
My Supplement Program View My Full Supplement Program
Loke23 has not added any program information.
My Motivation Program View My Full Motivation Program
Loke23 has not added any program information.
Visitor Comments
Egotesticle
Lol NY? , ughhh i've just been working this whole time , and went to.cali a few times . How've you been?.
Sep 9, 2011 10:04am
Egotesticle
Lol I know sry! , nm pretty much the same thing just a lot of work. Mmm well I know I want to add 10 lbs muscle ,I weigh 115 now. Kind of hard , I have a fast metabolism.
May 6, 2011 7:32am
abodyinprogress
Hey man - I was randomly browsing Bodyspace when I came across your page. GREAT LOOK! Awesome pictures in the album. Very inspiring, keep it up.
Apr 18, 2011 11:27am
modernconan
great job! looking jacekd. What are your goals, where do you go from here?
Apr 8, 2011 5:55am
bod4life
Are you thinking about competing? You should. What is your bulking regiment like?
Mar 24, 2011 11:27am
amaral5
No problem, buddy, I'm glad to hear things are well. I'm doing good, no bulking here, though, leaning out more before summer gets here. Been happy with overall progress. Keep up the great work, my friend.
Mar 15, 2011 4:03am
Second2NoOne
back view, or leg shot, or slightly angled side view. my email is open if you have some to pick from ;P
Mar 13, 2011 3:05pm
JerryAB
Wish you all the best in 2011! Bro. How are you been?. Is training going well?.
Feb 10, 2011 4:02pm
Loke23 is now friends with kizmvp.