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in:
Loidao
8.8%
bf
171 Lbs.
wt
6'0"
ht
BodySpace Member
Loidao
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Member Since: Nov 6, 2010

Last Visit: Today, 11:07am

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
miscer
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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155.8 Lbs.

LEAN BODY MASS

15.2 Lbs.

BODY FAT

CURRENT WEIGHT
171
Lbs.
May 5, 2013
Lbs.
Save
CURRENT BODY FAT
8.8
%
May 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-11-06,2011-02-14,2011-02-26,2011-04-21,2011-04-23,2011-05-24,2011-07-18,2011-11-11,2011-11-20,2011-12-10,2011-12-28,2012-02-11,2012-02-22,2012-03-06,2012-03-22,2012-03-23,2012-04-18,2012-04-28,2012-06-04,2012-06-16,2012-06-22,2012-08-29,2012-09-08,2012-11-13,2012-12-11,2012-12-29,2013-01-08,2013-02-18,2013-03-12,2013-03-14,2013-03-23,2013-04-05,2013-05-05
148,154,156,158,154,163,165,160,162,163,165,166,167,168,169,170,171,170,171,170,169,168,169,167,165,166,165,168,169,170,171,170,171
Mar 14, 2013
200 Lbs.
%
2011-05-14,2011-06-02,2012-04-28,2013-03-14,2013-05-05
6,7,10,9.9,8.9
Mar 14, 2013
8 %
Lbs.
2010-11-06,2011-02-14,2011-02-26,2011-04-21,2011-04-23,2011-05-24,2011-07-18,2011-11-11,2011-11-20,2011-12-10,2011-12-28,2012-02-11,2012-02-22,2012-03-06,2012-03-22,2012-03-23,2012-04-18,2012-04-28,2012-06-04,2012-06-16,2012-06-22,2012-08-29,2012-09-08,2012-11-13,2012-12-11,2012-12-29,2013-01-08,2013-02-18,2013-03-12,2013-03-14,2013-03-23,2013-04-05,2013-05-05
139.1,144.8,146.6,148.5,144.8,151.6,153.4,148.8,150.7,151.6,153.4,154.4,155.3,156.2,157.2,158.1,159,153,153.9,153,152.1,151.2,152.1,150.3,148.5,149.4,148.5,151.2,152.1,153.2,154.1,153.2,155.8
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LATEST MEASUREMENTS

  • Waist
    30" a loss of 1" in 122 days
    Mar 13, 2012
  • Arms
    12.6" a gain of 0.4" in 122 days
    Mar 13, 2012
  • Chest
    36" a gain of 0.5" in 122 days
    Mar 13, 2012
  • Thighs
    22.1" a gain of 1.1" in 122 days
    Mar 13, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Loidao has not added any program information.

My Nutrition Program View My Full Nutrition Program

Loidao has not added any program information.

My Supplement Program View My Full Supplement Program

Loidao has not added any program information.

My Motivation Program View My Full Motivation Program

Loidao has not added any program information.

What Loidao Is Up To

Loidao updated his weight from 170 Lbs. to 171 Lbs., a 1 Lb. gain in 30 days.

171 Lbs.
May 5, 2013 |
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Loidao updated his body fat from 9.9% to 8.9%, a loss of 1% in 52 days.

8.9%
May 5, 2013 |
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Loidao updated his weight from 171 Lbs. to 170 Lbs., a 1 Lb. loss in 13 days.

170 Lbs.
Apr 5, 2013 |
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Loidao updated his weight from 170 Lbs. to 171 Lbs., a 1 Lb. gain in 9 days.

171 Lbs.
Mar 23, 2013 |
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Loidao updated his body fat from 10% to 9.9%, a loss of 0.1% in 320 days.

9.9%
Mar 14, 2013 |
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Loidao updated his weight from 169 Lbs. to 170 Lbs., a 1 Lb. gain in 2 days.

170 Lbs.
Mar 14, 2013 |
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Loidao updated his weight from 168 Lbs. to 169 Lbs., a 1 Lb. gain in 22 days.

169 Lbs.
Mar 12, 2013 |
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Loidao updated his weight from 165 Lbs. to 168 Lbs., a 3 Lb. gain in 41 days.

168 Lbs.
Feb 18, 2013 |
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Loidao added a new profile photo.

Jan 22, 2013

Loidao is now friends with Hejnas.

Jan 10, 2013

Loidao updated his weight from 166 Lbs. to 165 Lbs., a 1 Lb. loss in 10 days.

165 Lbs.
Jan 8, 2013 |
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Loidao updated his weight from 165 Lbs. to 166 Lbs., a 1 Lb. gain in 18 days.

166 Lbs.
Dec 29, 2012 |
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Loidao updated his weight from 167 Lbs. to 165 Lbs., a 2 Lb. loss in 28 days.

165 Lbs.
Dec 11, 2012 |
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Loidao Still recovering from the flu, first day back and weighed in 163... Feelsbadman :-(

Nov 20, 2012 |
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Loidao updated his weight from 169 Lbs. to 167 Lbs., a 2 Lb. loss in 66 days.

167 Lbs.
Nov 13, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
thighsclub
thighsclub Great pic. beautifull thighs! Feb 18, 2013 3:49am
ReeveConstruct
ReeveConstruct Good profile pic. Back is ripped. Mid back especially. Oct 6, 2012 9:17pm
thighsclub
thighsclub You're doing very well. Congratulations! Jun 22, 2012 3:54am
thighsclub
thighsclub I'm with you...explode your legs....! They are your strongest point. Jun 6, 2012 3:50am
thighsclub
thighsclub continue the good work...! Jun 5, 2012 2:53am
ReeveConstruct
ReeveConstruct Congratulations. Dec 10, 2011 12:18pm
ReeveConstruct
ReeveConstruct Thanks for the Welcome message! I'm just learning how to use the site. Dec 7, 2011 7:54pm

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