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Overall Goal
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Lose Fat
10% Body Fat
Body Weight Mid 160's
goal physique
Athlete
Progress & Goals
BEFORE
Mar 10, 2012
CURRENT
Feb 18, 2013
144 Lbs.
LEAN BODY MASS
36 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Apr 28, 2013
CURRENT BODY FAT
20
%
Apr 28, 2013
PROGRESS HISTORY
Lbs.
2012-03-09,2012-03-18,2012-03-25,2012-04-01,2012-04-10,2012-04-22,2012-05-06,2012-05-10,2012-05-13,2012-05-20,2012-06-19,2012-08-04,2012-09-11,2012-11-01,2013-02-18,2013-03-03,2013-04-28
179,175,173,169,171,168,169,169,171,168,165,167,170,169,180,178,180
Apr 28, 2013
160 Lbs.
%
2012-03-09,2012-04-10,2012-05-06,2012-05-10,2012-09-11,2012-11-01,2013-02-18,2013-03-03,2013-04-28
16.9,13,13,13,15,15,20,18,20
Apr 28, 2013
10 %
Lbs.
2012-03-09,2012-03-18,2012-03-25,2012-04-01,2012-04-10,2012-04-22,2012-05-06,2012-05-10,2012-05-13,2012-05-20,2012-06-19,2012-08-04,2012-09-11,2012-11-01,2013-02-18,2013-03-03,2013-04-28
148.7,145.4,143.8,140.4,148.8,146.2,147,147,148.8,146.2,143.6,145.3,144.5,143.6,144,146,144
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
Logos85 has not added any program information.
Logos85 updated his weight from 169 Lbs. to 180 Lbs., a 11 Lb. gain in 109 days.
Feb 18, 2013 | Like
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Logos85 updated his weight from 178 Lbs. to 180 Lbs., a 2 Lb. gain in 56 days.