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Tue Jan 18 04:26:04 PST 2011
Fit Status /// View History
Keep pushing the iron!
May 24, 2012 1:09am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I have been working out for years off and on. A few years back I got more serious about it and was on a good schedule then between college, work, and beer buddies I got off schedule. I've been dedicated for over a year now. Pushing heavy weight, sticking to my schedules, eating right, and cutting the beer out (very rarely get a few beers; big change from the 12 pack a night!). I feel great now, my clothes fit better, and my posture commands attention when I walk in a room. I only hope to continue growing stronger and to continue gaining more muscle mass.
WHY I LOVE IT:
Logic79's Progress & Goals
Progress Photos
Lbs.
2010-05-25, 2010-01-11, 2010-05-25, 2010-06-08, 2010-06-26, 2011-03-08
163.0, 160.0, 163.0, 164.8, 166.0, 172.0
2011-02-10
175 Lbs.
TIME UNTIL GOAL:
Expired
Start:
160 Lbs.
Goal:
175 Lbs.
Feb 10, 2011
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
172 Lbs.
Mar 08, 2011
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
Logic79's Program
My Workout Program View My Full Workout Program
My Workout Program
5am workouts, 6 days a week (3 on 1 off routine). Work out two to three muscle groups each session with at least 3 exercises per muscle group with a minimum of 3 sets with pyramid reps (12,10,8),but usually lift till exhaustion. Whole workout is free weights, no cable systems. A set of push-ups before bed each night.
My Nutrition Program View My Full Nutrition Program
Logic79 has not added any program information.
My Supplement Program View My Full Supplement Program
Logic79 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By looking in the mirror and checking out the people on this site. I look at some of the physiques and say "I want to look like that!". And that "want" to better define my body makes me keep pushing the iron.
About Logic79
About Me:
My Favorites:
Workout Music
Hip-hop
Body Parts
Triceps
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 10:08pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
lenabenarn
Thank you my friend, was a little rough this year from me, but just trying to move forward...happy thanksgiving to you xoxo
Nov 23, 2011 1:21pm
Latina-Wanda
Well thank you very much! You know how I always enjoy hearing from you! ;)
Oct 10, 2011 4:02am
lenabenarn
hello my friend...life has just completely broke me down and just trying to find myself..i think i found me somewhere again...back up and back at it..thanks for checking on me xoxoxo
Jul 20, 2011 4:29pm
Latina-Wanda
You're so sweet, thank you! Business comes first, but only after you! ;)
Jul 11, 2011 1:44am
Latina-Wanda
You know, I had been wondering where is my Logic friend...lol Thank you again! ;)
Jul 6, 2011 3:28pm
METALGEAR16
you keep up the good work son!you will within mind set bro remember!
Jun 17, 2011 5:48am
METALGEAR16
whats funny is that am pushing light weight bro getting ready for another show this fall or ending summer not sure but things are gonna blow up from here! glad to know you pushing it hard my brother!
Jun 15, 2011 4:39am
JOHN WEBB
Man, u cn say tht again!! Wow, things going well ovr here wlkn/joggn every am..weight training/bikng aftrn, n more cardio in pm....cng go wrong doing tht.. How r u today???
May 12, 2011 5:19am
JOHN WEBB
Superb!!!! Tht's wht I like to read....constant gains!!! Yes, time n patience are necessities, nevertheless, both are needed to get us there... How r u today???
May 11, 2011 5:40am
JOHN WEBB
Doing well over here my bro----training is going well. How bout you??? thanks for your support! tht means alot over here ---tht keep me pushing fwrd!
May 9, 2011 6:50am
redmann
cool well gains are always good! and I'm listening man jus so yo know......and me just packing on the pounds bruh and venturing into a new
May 4, 2011 11:31am
BabyLuv89
I'll be on the look out for your new progress pics then ;) I'm sure you're looking good! Thanks hun ;) Have a great week.
Apr 12, 2011 6:25pm