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real name
Logan
age
20
gender
Male
location
Merritt Island, FL, US
gym
Anywhere with a pull-up bar
occupation
No idea.
Overall Goal
///
other
Help anyone trying to better themselves. If you have any questions at all or just need someone to talk to, just message me. I don't want people to go through as much trial and error as I did. Another big goal is become a Barstarzz member.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Aug 17, 2012
CURRENT
Mar 14, 2013
173.9 Lbs.
LEAN BODY MASS
22.1 Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
Mar 29, 2013
CURRENT BODY FAT
11.3
%
Mar 29, 2013
PROGRESS HISTORY
Lbs.
2012-08-17,2012-08-18,2012-12-20,2013-01-23,2013-02-08,2013-02-09,2013-02-11,2013-02-12,2013-02-13,2013-02-17,2013-02-22,2013-02-27,2013-02-28,2013-03-02,2013-03-03,2013-03-04,2013-03-09,2013-03-11,2013-03-12,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-25,2013-03-26,2013-03-29
217,215,202,201,200,203.1,201.5,200,200,200,199,199,198,196,196,196,195,193.2,193,194,192.4,191.8,192,195,193.8,191.8,193.8,193.8,194,196
Jan 10, 2014
175 Lbs.
%
2012-08-17,2012-08-18,2012-12-20,2013-01-23,2013-02-08,2013-02-09,2013-02-12,2013-02-13,2013-02-17,2013-02-27,2013-03-02,2013-03-03,2013-03-04,2013-03-09,2013-03-12,2013-03-14,2013-03-17,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-25,2013-03-26,2013-03-29
20,20,12,11.8,15,12,12.2,15,15,15,12.3,12.3,12.3,11.7,11.2,10.2,10.2,11,11,10.1,14.7,14.7,14.7,11.3
Jan 10, 2014
5 %
Lbs.
2012-08-17,2012-08-18,2012-12-20,2013-01-23,2013-02-08,2013-02-09,2013-02-11,2013-02-12,2013-02-13,2013-02-17,2013-02-22,2013-02-27,2013-02-28,2013-03-02,2013-03-03,2013-03-04,2013-03-09,2013-03-11,2013-03-12,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-25,2013-03-26,2013-03-29
173.6,172,177.8,177.3,170,178.7,177.3,175.5,170,170,169.1,169.1,168.3,171.9,171.9,171.9,172.2,170.6,171.4,174.2,172.8,172.2,172.4,173.6,172.5,172.4,165.3,165.3,165.5,173.9
Programs
My Workout Philosophy View My Full Workout Program
LoganSummers has not added any program information.
My Nutrition Program View My Full Nutrition Program
LoganSummers has not added any program information.
My Supplement Program View My Full Supplement Program
LoganSummers has not added any program information.
My Motivation Program View My Full Motivation Program
LoganSummers has not added any program information.
LoganSummers People often say that motivation doesn't last. Well, neither does bathing - that's why I recommend it daily.
Apr 5, 2013 | Like
LoganSummers Moving back to Utah ladies and gentlemen. No more warm night runs for this guy.
Apr 1, 2013 | LikeVisitor Comments
DarthDoobz
awesome man ! keep in touch ! how are you doing? how is life and your training?
May 1, 2013 12:49am
acotton76
What's up bro! Just came through and thought I'd speak. Hope the fitness goals are coming along nicely! #BeastModeOnlyZone
Apr 1, 2013 9:40am
bekiboo
I'm not sure i even want me here lol. OE otherwise known ad BIG OE, OE stands for overseas experience.
Very common to have after studying and before marriage.
Mar 28, 2013 10:36pm
bekiboo
Well anyone who wants a decent career leaves New Zealand, our degrees are too much for the work force in our country.
Everyone study's here and then leaves, it's a bit sad really.
Sounds like you just need an OE rather than to move countries.
Mar 28, 2013 9:56pm
bekiboo
so why do you wana move? im not sure what New Zealand has to offer apart from safety.
Mar 28, 2013 9:25pm
bekiboo
Whats top of the list? my flatmate is russian, i think negativity comes easily to them.
New Zealand is too multicultural tho.... no idea what nationality my next flatmate might be!
Mar 28, 2013 9:12pm
bekiboo
LOL my flatmate was bitching too much so i kicked her out.
Cant have too much negative people around us all the time, not good for us!
Mar 28, 2013 7:14pm
Alaskan72
Thanks for the invite! Best wishes in making your dreams come to fruition! EAT, TRAIN, SLEEP!
Curt
Mar 28, 2013 2:07pm
guileboom
Whats your goal at this moment? i see you were able to go down to a single digit on your BF%! thats outstanding. One of these day i will try to get abs but first i need to bluck up to get PECS to pop out.
Mar 27, 2013 11:42am
softshoulders
when I write fit statuses they don't show up even though they are there. but yes your goal is updated and awesome!!! I'm with ya, I love helping too.
Mar 26, 2013 9:55pm
softshoulders
I love your new goal. Motivating and inspiring others is the reason I get out of bed. I love seeing others do the same. It is all too common these days where people are so self absorbed, and helping others is a burden. It's sad. but in this community we all have each other's back. I love it!
Mar 26, 2013 9:50pm
ealionhandley
HI thanks for liking my fit board at first didn't know what it was for
Mar 26, 2013 7:47pm
StrongAlissa
Howdy Logan! Thanks for the friend request. I'm Alissa. :) looked over your profile and I can see you've come a long way. Great job, man.
Mar 25, 2013 1:59am
marcellestrydom
Thanks for your comments and support. It definitely helps me get through the days that I don't want to work out. I'm so used to having a coach by my side throughout my childhood and college careers, and now that I'm on my own it's a lot harder than I imagined.
You're an inspiration, so thanks and keep up your hard work, it looks good on ya. ;)
Mar 24, 2013 5:49am
ArmourAll
That's cool. I'll check that out sometime. Hollywood is about 35 mins or so north of south Beach. If you take the I-95.
Mar 23, 2013 2:09pm
LoganSummers is now friends with JamieEason.