Discounts & Deals - Sign Up!
real name
Logan Sheehan
age
22
gender
Male
location
Mountain Home, AR, US
gym
West Star Fitness-Mountain Home Inc
occupation
Network Administrator
Overall Goal
///
Compete
To win the overall in a natural bodybuilding show and eventually score my natural pro card.
Please visit my super site for all things training, nutrition and motivation.
www.FitOverFat.com
Progress & Goals
BEFORE
Jan 27, 2009
CURRENT
Dec 10, 2012
163.3 Lbs.
LEAN BODY MASS
14.2 Lbs.
BODY FAT
CURRENT WEIGHT
177.5
Lbs.
Feb 7, 2013
CURRENT BODY FAT
8
%
Feb 7, 2013
PROGRESS HISTORY
Lbs.
2009-06-18,2010-09-15,2010-11-01,2011-01-07,2011-01-27,2011-02-21,2011-07-20,2011-08-01,2011-12-28,2012-05-22,2012-09-07,2012-12-10,2013-02-07
170,165,170,172.8,173,175,178,180,190,178,178,180,177.5
Jun 30, 2014
190 Lbs.
%
2009-06-18,2010-09-15,2010-11-01,2011-01-27,2011-02-21,2011-07-20,2011-08-01,2011-12-28,2012-05-22,2012-09-07,2012-12-10,2013-02-07
8,7,8,9,8.3,9,9,11,7,10,10,8
Jun 30, 2014
5 %
Lbs.
2009-06-18,2010-09-15,2010-11-01,2011-01-07,2011-01-27,2011-02-21,2011-07-20,2011-08-01,2011-12-28,2012-05-22,2012-09-07,2012-12-10,2013-02-07
156.4,153.4,156.4,159,157.4,160.5,162,163.8,169.1,165.5,160.2,162,163.3
Programs
My Workout Philosophy View My Full Workout Program
Logie_Bear has not added any program information.
My Nutrition Program View My Full Nutrition Program
Logie_Bear has not added any program information.
My Supplement Program View My Full Supplement Program
Logie_Bear has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated from a drive inside of me to be bigger and stronger. I enjoy what I do, and I thrive on success.
Visitor Comments
DarthDoobz
How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch
May 6, 2013 5:17am
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 3:48pm
tiger04
Aight bro! See them striations coming through. Check out my chest pic; let me know what u think. Be honest!
Mar 5, 2013 9:16pm
RobBaxter
You have the ability to get completely shredded with sick conditioning. keep it man!
Feb 15, 2013 4:52pm
tiger04
Aight bro, I see u, let's go mane! Keep at it mane! Doing a lil' something here, lol! Plan to post pics again in a few mos. Keep u posted!
Feb 9, 2013 12:37pm
VillainChien
Logan!
What's the latest, my man? Still prepping for contests? Bulking, leaning out?
I was sick for 2 days and dropped nearly 10 lbs of body mass. :-( So I'm just eating everything in sight right now and doing HIIT cardio.
ViCh
Feb 1, 2013 6:43am
VillainChien
Yo, Logie.
Putting on some mass, I see. How many shows have you already done now? Are you going to compete in the same weight class for now?
I'll have to live vicariously through you.
ViCh
Dec 10, 2012 1:53pm
muscleric
nice progress, Logan, keep posting and keeping us updated. Peace, Rich
Dec 10, 2012 10:07am
verababy30
Hello Dear
My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 1, 2012 11:51am
Logie_Bear is now friends with manuovi, funkymonkowen and 4 others.