Bodybuilding.com Information Motivation Supplementation
in:
LoafLegacy
15%
bf
191 Lbs.
wt
6'1"
ht
BodySpace Member
LoafLegacy
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Jul 13, 2009

Last Visit: Jun 8, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
24
gender
Male
location
Calgary, Alberta, CA
gym
Home Gym - Titan!
occupation
View All
Overall Goal
///
Transform My Body
My goal is to lose the gut and get thicker solid frame. Lets get ripped!
goal physique
Athlete

Progress & Goals

BEFORE
Mar 17, 2013
CURRENT
Jun 9, 2013
View All

162.4 Lbs.

LEAN BODY MASS

28.7 Lbs.

BODY FAT

CURRENT WEIGHT
191
Lbs.
Jun 9, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Jun 9, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-10-25,2013-03-06,2013-03-07,2013-03-13,2013-03-17,2013-03-18,2013-03-19,2013-03-25,2013-04-02,2013-04-07,2013-04-11,2013-06-08,2013-06-09
196,196,196,196,201.3,201.3,201.3,189,187,200,200,191,191
Jul 27, 2013
185 Lbs.
%
2013-03-17,2013-03-18,2013-03-25,2013-04-02,2013-04-07,2013-04-11,2013-06-08,2013-06-09
19,19,19,17,19,19,15,15
Jul 27, 2013
12 %
Lbs.
2009-10-25,2013-03-06,2013-03-07,2013-03-13,2013-03-17,2013-03-18,2013-03-19,2013-03-25,2013-04-02,2013-04-07,2013-04-11,2013-06-08,2013-06-09
158.8,158.8,158.8,158.8,163.1,163.1,163.1,153.1,155.2,162,162,162.4,162.4
View All

LATEST MEASUREMENTS

View All
Loading...
 
Loading...

Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

LoafLegacy has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

LoafLegacy has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

LoafLegacy has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

LoafLegacy has not added any philosophy information.

What LoafLegacy Is Up To

LoafLegacy added 4 new photos to his progress photos.

Jun 9, 2013

LoafLegacy updated his body fat from 19% to 15%, a loss of 4% in 58 days.

15%
Jun 8, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

LoafLegacy updated his weight from 200 Lbs. to 191 Lbs., a 9 Lb. loss in 58 days.

191 Lbs.
Jun 8, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

LoafLegacy added a new post to his FitBoard.

May 3, 2013 |
RaCkAhOliC likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

LoafLegacy added a new profile photo.

Apr 11, 2013

LoafLegacy added 2 new photos to his progress photos.

Apr 11, 2013

LoafLegacy updated his body fat from 17% to 19%, a gain of 2% in 9 days.

19%
Apr 11, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

LoafLegacy updated his weight from 187 Lbs. to 200 Lbs., a 13 Lb. gain in 9 days.

200 Lbs.
Apr 11, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

LoafLegacy added 2 new photos to his progress photos.

Apr 4, 2013

LoafLegacy updated his weight from 189 Lbs. to 187 Lbs., a 2 Lb. loss in 8 days.

187 Lbs.
Apr 2, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

LoafLegacy updated his body fat from 19% to 17%, a loss of 2% in 8 days.

17%
Apr 2, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

LoafLegacy updated his weight from 201.3 Lbs. to 189 Lbs., a 12.3 Lb. loss in 6 days.

189 Lbs.
Mar 25, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

LoafLegacy added 2 new photos to his progress photos.

Mar 25, 2013

LoafLegacy created a new BodyBlog entry "Day 3 - Back to strength training".

Missed out on updating my bodyblog yesterday, however I had an awesome second day. Woke up feeling sore head to toe from Day 1's strength training, also woke up an hour before my alarm thanks to my awesome roommate, who wanted to get me going for an early morning run. So we suited up and did 4kms and came back home where we crashed for a solid hour before eating some breakfast. Felt super great a few hours after the run and went down to the gym to punch the bag for 15 minutes then ran some... Go to BodyBlog

Mar 21, 2013

LoafLegacy is now friends with Manzeus and William1986.

Mar 19, 2013
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
guest
guest lets see some big results i just hit the scale at my lowest 226 from 279 in 38 years and feel great the abb bet is still on if you can keep up :)))) Mar 24, 2013 10:43pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com