• REAL NAME--
  • AGE
    27
  • GENDER
    MALE
  • LOCATIONCALGARY
  • OCCUPATION--
  • GYMHOME GYM - TITAN!

OVERALL GOAL///TRANSFORM MY BODY

"My goal is to lose the gut and get thicker solid frame. Lets get ripped!"

Current Body Composition

Current Weight

205Lbs.

Current Body Fat

15%
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Lean Body Mass

174.2Lbs.

Body Fat

30.8Lbs.
Weight & Body Fat Goals
No Goal Set

LoafLegacy has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Can someone give me a "carbs in a nutshell?"

Sun Jul 19 15:34:20 MDT 2009
Forum: Nutrition
Replies: 9 | Views: 543

Losing pounds but gaining muscle during bulk?

Sun Jul 19 14:37:59 MDT 2009
Forum: Workout Programs
Replies: 7 | Views: 840

Question about sets

Mon Jul 13 15:14:18 MDT 2009
Forum: Exercises
Replies: 1 | Views: 444
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