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LoafLegacy
15%
bf
191 Lbs.
wt
6'1"
ht
BodySpace Member
LoafLegacy

Reputation:

Member Since: Jul 13, 2009

Last Visit: Jun 8, 2013

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  • REAL NAME--
  • AGE
    25
  • GENDER
    MALE
  • LOCATIONCALGARY, ALBERTA, CA
  • OCCUPATION--
  • GYMHOME GYM - TITAN!

OVERALL GOAL///TRANSFORM MY BODY

"My goal is to lose the gut and get thicker solid frame. Lets get ripped!"

Current Body Composition

Current Weight

191Lbs.

Current Body Fat

15%
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Lean Body Mass

162.4Lbs.

Body Fat

28.6Lbs.
Weight & Body Fat Goals
Goal Expired

LoafLegacy's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Can someone give me a "carbs in a nutshell?"

Sun Jul 19 15:34:20 MDT 2009
Forum: Nutrition
Replies: 9 | Views: 389

Losing pounds but gaining muscle during bulk?

Sun Jul 19 14:37:59 MDT 2009
Forum: Workout Programs
Replies: 7 | Views: 672

Question about sets

Mon Jul 13 15:14:18 MDT 2009
Forum: Exercises
Replies: 1 | Views: 299
Latest Blog Entries

Week 2 Pictures - Start of Week 3, Weigh in Controversy

posted in Training: Apr 04, 2013 1:17pm
Week 2 Photos are up on my progress section.   So, my w...

Day 3 - Back to strength training

posted in Training: Mar 21, 2013 1:54pm
Missed out on updating my bodyblog yesterday, however I had an aw...

Day 1. Before Photos, Heavy Bag

posted in Training: Mar 18, 2013 12:59pm
Good day, I just uploaded my before photos for the Summer Shred 2...
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