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Overall Goal
///
Gain Muscle
Not to become a shredded cunt
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Oct 25, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-05-01,2012-10-25
165,176
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
5 day split
Monday: Chest (obvs) & abs
Tuesday: Back
Wednesday: Legs
Thursday: Shoulders & Traps
Friday: Biceps & triceps
My Nutrition Program View My Full Nutrition Program
Loadout has not added any program information.
My Supplement Program View My Full Supplement Program
Loadout has not added any program information.
My Motivation Program View My Full Motivation Program
Loadout has not added any program information.
Visitor Comments
Got2Lift82
Thanks my man. That means a lot for me. Still got a little bit to do in the midsection but I'll make it happen. train hard my man. -Every Day Is A Battle Waiting To Be Conquered- jm.
Nov 24, 2011 3:01pm
Loadout joined Sats Odenplan (Stockholm, Sweden).
Date Joined: May 2012
Location: Stockholm, (Sweden)