Member Since: Aug 14, 2003BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 1,264
Forum Posts: 87 BodyBlog Entries: 0Comments to Others: 18 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jul 8, 2008 5:33pmLast Forum Post : Jun 9, 2008 3:09pmLast Photo Upload : May 16, 2007 5:41pmLast Profile Update: May 19, 2008 7:22pmLast Blog Post : May 16, 2007 5:53pm
Real Name: Clayton
Sex: Male
Age: 24
Location: Arabi, Louisiana, United States
Occupation: Government
Personal Website: http://www.myspace.com/the_clayton
Gym:
Gym Location: At work
When I Started: Jan, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Stats as of: May 2007
May 23, 2006 Jun 13, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short):
Goal (Long): I want to lose stubborn fat and gain lean muscle.
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 16, 2007 5:53pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 01, 2007
Reason:
Men's One A Day Multivitamin
Started: Jan 01, 2007
Reason:
Started: May 14, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 87 View All Posts
Posts Per Day: 0.05
Last Activity: Jul 8, 2008 5:33pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Men's Health
Men's Fitness
Healthy Foods:
Grilled Chicken Breast
Chicken Fajita
Chicken with Brocolli
Cheat Foods:
Chicken Chimichanga
General Tso's Chicken
Pizza
Workout Music:
Supplements:
[ Leave LoRdMaGe a Comment
kilmer [ View Profile ] Aug 31, 2007 12:35pm
Hey bro-good to hear from you. All is well here-looking forward to some football. How bout u, hows life?
Justinrozon7 [ View Profile ] Jul 28, 2007 4:54pm
i was having 8 meals a day now i m down to 6
Justinrozon7 [ View Profile ] Jul 28, 2007 4:06pm
nah man, i used to keep it under 10 all the time, but obviously a lot of it had to do with gym class, but i haven't done cardio since the comp
kilmer [ View Profile ] Jul 13, 2007 9:10am
Whats new man, how the summer been?? Progress and diet still coming along?
mateus634 [ View Profile ] Jun 30, 2007 9:06am
yes, you are sure about abs eating and cardio. My problem is that I know a lot of different routines for abs then I mistake all them. I need to find a good one. Tks.
mateus634 [ View Profile ] Jun 30, 2007 7:41am
Yes, good point of view.
Can you tell me a good abs routine?
mateus634 [ View Profile ] Jun 29, 2007 8:16pm
Well, everybody say that I need to get big (eating carbs a prots) and after that you begin do lose stubborn fat with a restrictive food..so lean muscle will appear.
Do you agree?
MsFitness [ View Profile ] Jun 28, 2007 3:38pm
is it online training?
MsFitness [ View Profile ] Jun 28, 2007 3:16pm
that sucks that anyone can read a book and take a test, then take your money. I didnt have a trainer, just went balls to the wall
MsFitness [ View Profile ] Jun 28, 2007 3:04pm
get a new trainer.........he should have gone over alot more with you
mateus634 [ View Profile ] Jun 28, 2007 12:34pm
is it possible lose stubborn fat and gain lean muscle at same time?
kilmer [ View Profile ] Jun 22, 2007 11:46am
Just checking in. Looks like things are going well. Progress pics look good man.. Keep it up..
fitnessdave [ View Profile ] Jun 15, 2007 7:11am
Hey thanks for the comment and compliment. If you ever need any tips or ideas let me know, I'd be more than happy to give any advice!
kilmer [ View Profile ] Jun 1, 2007 7:17am
I have to agree about the Pure Protein bars--they do actually taste very good. How are the workouts going?
kilmer [ View Profile ] May 19, 2007 7:57am
I sent you an example of what i do.. If you look as good as you do now and have never actually cut--man u will be shredded in no time..
x-cc runner [ View Profile ] May 17, 2007 5:24am
Good Job Man.
