Lndy110 
"Decrease body fat and increase muscle"
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Nov 24, 2006
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Oct 11, 2007
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I had lost about 30 lbs in this picture.. Still in the mid 140s I need to get lifting..
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Nov 24, 2006
I had lost about 30 lbs in this picture.. Still in the mid 140s I need to get lifting..
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Mar 12, 2007
Big changes in diet - lifting again - and changes in cardio... I've seen a decrease in jeans size and a 5lb loss...
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Aug 8, 2007
ok...still soft, but there's SOMETHING there..
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Aug 8, 2007
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Oct 11, 2007
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