Contest prep for 2010 begins Nov 28, 2010!!!!

To Get A Supplement and/or Modeling Contract!

i want to get bigger while still maintaining a low fat percentage

Want to get back into MMA and just fully recover from being hurt in Iraq. So my goal is to get bigger and leaner. Getting help from "BDUB's DO WORK CREW" and "SUPERMAINE"

gain 20 pounds of muscle and lose all but 3% of my body fat before next summer.

Tone Tone Tone, I want to push myself to find those ripped muscles under my skin! :P

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Reduce my body fat to 11% - 14% and be in better shape at 46 than I was at 26.

continue to build muscle

TO GO FROM A CHUBBY 185LB GUY TO A MUSCULAR 170LB GUY

New Year new goals. Almost done bulking. Leave comments! And don't be afraid to PM me either!

almost there!

Training for ING 1/2- March 28th- 2010

I want to increase overall muscle mass while decreasing bodyfat from 10-5%.