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To:
JoshBme
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From:
Lmpro
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Aug 8, 2009 1:32pm
first i want to say that you are very inspirational and you made an awesome transformation. I was just wanting to know what was an ideal number of sets per bodypart, thanks :)
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To:
str8flexed
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From:
Lmpro
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Aug 3, 2009 1:42pm
hey layne, i was wondering about strength. i get a lot of compliments on my chest development but my bench press is only 135. any tips?
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To:
thenaturalone
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From:
Lmpro
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Jul 20, 2009 7:30am
HI, i was wanting your opinion on a back belt. do you think i should wear one in the gym to protect my lower back. I occasionally pull a muscle in it.
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To:
houseshaka
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From:
Lmpro
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Jun 7, 2009 7:15pm
Are you an IFBB pro? You definetly look like one. and how often do you change your program? thanks.
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To:
Scivation
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From:
Lmpro
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Jun 1, 2009 6:34pm
4% bodyfat! How low do you need it?
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To:
thenaturalone
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From:
Lmpro
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May 30, 2009 5:50pm
Wow, you look great. I hope I look like you when i'm 35.
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To:
str8flexed
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From:
Lmpro
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Apr 22, 2009 6:40pm
Hey Layne, i was thinking about jogging 5 days a week this summer, i still would like to gain muscle, so do you think i should increase my calories and protein?
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To:
Beast
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From:
Lmpro
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Apr 12, 2009 10:20am
Hi, do you know how i could do a good calf workout at home?
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To:
str8flexed
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From:
Lmpro
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Apr 11, 2009 5:43pm
great point. its time to fix this :)
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To:
str8flexed
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From:
Lmpro
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Apr 11, 2009 12:35pm
haha, thanks, i really need to work on my legs, i can BENCH more than i SQUAT
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To:
str8flexed
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From:
Lmpro
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Apr 11, 2009 10:40am
hey Layne, I was wondering how much cardio do you think is catabolic? and do you have any tips for motivating me to work my whole body instead of just chest and arms. Thanks.
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To:
Scivation
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From:
Lmpro
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Apr 1, 2009 3:31pm
I understand, i'll look into it:)
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To:
Scivation
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From:
Lmpro
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Mar 31, 2009 6:45pm
Thanks:), i'm fifteen would it still be ok for me?
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To:
Scivation
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From:
Lmpro
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Mar 31, 2009 6:03pm
hey your xtend product sounds good, do they have any negative side effects?
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To:
Big-Buck
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From:
Lmpro
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Mar 31, 2009 2:27pm
wow your huge, how many sets do you normally do for a certain body part?
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To:
clutch401
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From:
Lmpro
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Mar 28, 2009 8:17am
great job, what do you do to get those amazing delts?
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To:
IThinkFit
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From:
Lmpro
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Mar 24, 2009 7:10pm
Hi sir, how often do you train your abs,and how many sets do you do for abs.
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To:
DaveGoodin
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From:
Lmpro
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Mar 20, 2009 2:13pm
Hi dave, i was just letting you know that i sent you an e-mail about yhe workout program. let me know if you didnt get it thanks :)
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To:
DaveGoodin
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From:
Lmpro
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Mar 18, 2009 7:38pm
hi dave, i was wondering how many sets you would recommend for each body part.
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To:
str8flexed
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From:
Lmpro
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Mar 16, 2009 6:09pm
hi again layne, recently i've been having a jolt of back pain when i lift and it's painful enough to stop my workout. this usually happens when i'm leaning over to pick something up. i'm fifteen if you need to know, thanks
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