Member Since: Mar 9, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 3
Overall: 376
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 24 Forum Rep (? ) :
Last Visit: Dec 13, 2009 6:09pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 12, 2009 4:39pmLast Blog Post : Dec 8, 2008 1:38pm
Lmpro
Overall Goal: Lmpro has not set an Overall Goal
Fit Status:
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Real Name:
Sex: Male
Age: 16
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated: If i don't have motivation i know i wont get any better
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Forum Signature:
Mar 14, 2009
Lmpro
updated Motivation Level from 10/10 to 10/10
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 12, 2009 4:13pm
Recent Threads:
Monday- chest, Delts
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[ Leave Lmpro a Comment
str8flexed [ View Profile ] Aug 3, 2009 2:35pm
if you are only focussed on increasing your bench then I suggest checking out westside barbell or metal militia routines
Maritimer [ View Profile ] May 31, 2009 8:30am
Kick that motivation into high gear, kid.
str8flexed [ View Profile ] Apr 11, 2009 1:59pm
you need to fix that; who gives a crap about a nice upper body if your legs are ****. Trust me, I've seen plenty of hot girls laugh at guys with nice upper bodies who have no legs
str8flexed [ View Profile ] Apr 11, 2009 12:18pm
dude, you don't want chicken legs. Besides, real men squat... period. chest and arms is pussy time. that's easy ****. Legs are where it's at
Scivation [ View Profile ] Mar 31, 2009 6:47pm
If you are 15, all I can legally say is to talk with your parents.
Scivation [ View Profile ] Mar 31, 2009 6:25pm
Xtend has only POSITIVE effects!
Scivation [ View Profile ] Mar 15, 2009 1:07pm
You can work out even when the bodypart is sore. It just depends what program you're on.
str8flexed [ View Profile ] Mar 13, 2009 10:29pm
typically about 2 hours
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