Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Aug 13, 2012
CURRENT
Mar 23, 2013
131.8 Lbs.
LEAN BODY MASS
23.2 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Mar 23, 2013
CURRENT BODY FAT
15
%
Mar 23, 2013
PROGRESS HISTORY
Lbs.
2012-08-13,2012-08-30,2012-10-31,2012-11-12,2012-12-26,2013-01-13,2013-01-22,2013-01-30,2013-02-11,2013-02-12,2013-02-13,2013-02-15,2013-02-17,2013-03-13,2013-03-23
213,202,161,151,143,147,142.8,142.6,142,142,142,142,142,155,155
Apr 30, 2014
159.2 Lbs.
%
2012-10-31,2012-12-26,2013-01-30,2013-02-12,2013-03-23
20,15,15,15,15
Apr 30, 2014
7.5 %
Lbs.
2012-08-13,2012-08-30,2012-10-31,2012-11-12,2012-12-26,2013-01-13,2013-01-22,2013-01-30,2013-02-11,2013-02-12,2013-02-13,2013-02-15,2013-02-17,2013-03-13,2013-03-23
170.4,161.6,128.8,120.8,121.6,124.9,121.4,121.2,120.7,120.7,120.7,120.7,120.7,131.8,131.8
Programs
My Workout Philosophy View My Full Workout Program
Lmpintor1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Lmpintor1 has not added any program information.
My Supplement Program View My Full Supplement Program
Lmpintor1 has not added any program information.
My Motivation Program View My Full Motivation Program
Lmpintor1 has not added any program information.
Lmpintor1 updated his weight from 142 Lbs. to 155 Lbs., a 13 Lb. gain in 24 days.
Mar 13, 2013 | LikeLmpintor1 updated his weight from 142.6 Lbs. to 142 Lbs., a 0.6 Lb. loss in 13 days.
Feb 13, 2013 | Like
Lmpintor1 updated his weight from 142.8 Lbs. to 142.6 Lbs., a 0.2 Lb. loss in 8 days.
Jan 30, 2013 | LikeLmpintor1 updated his weight from 147 Lbs. to 142.8 Lbs., a 4.2 Lb. loss in 9 days.
Jan 22, 2013 | LikeLmpintor1 updated his weight from 143 Lbs. to 147 Lbs., a 4 Lb. gain in 18 days.
Jan 13, 2013 | Like
Lmpintor1 updated his weight from 151 Lbs. to 143 Lbs., a 8 Lb. loss in 44 days.
Dec 26, 2012 | Like
muscleric likes this.
Lmpintor1 updated his body fat from 20% to 15%, a loss of 5% in 56 days.
Dec 26, 2012 | Like
muscleric likes this.
Visitor Comments
Lmpintor1 has no comments on his page.
Lmpintor1 is now friends with stevecook_32.