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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
May 30, 2012
CURRENT
May 30, 2012
188.2 Lbs.
LEAN BODY MASS
35.8 Lbs.
BODY FAT
CURRENT WEIGHT
224
Lbs.
Dec 4, 2012
CURRENT BODY FAT
16
%
Dec 4, 2012
PROGRESS HISTORY
Lbs.
2011-09-16,2011-12-09,2011-12-12,2012-02-05,2012-05-29,2012-08-12,2012-12-04
187,193.6,193.6,204.6,209,214,224
%
2012-02-05,2012-05-29,2012-12-04
15,15,16
Lbs.
2011-09-16,2011-12-09,2011-12-12,2012-02-05,2012-05-29,2012-08-12,2012-12-04
158.9,164.6,164.6,173.9,177.6,181.9,188.2
Programs
My Workout Philosophy View My Full Workout Program
LlamaWithARifle has not added any program information.
My Nutrition Program View My Full Nutrition Program
LlamaWithARifle has not added any program information.
My Supplement Program View My Full Supplement Program
LlamaWithARifle has not added any program information.
My Motivation Program View My Full Motivation Program
LlamaWithARifle has not added any program information.
LlamaWithARifle updated his weight from 214 Lbs. to 224 Lbs., a 10 Lb. gain in 114 days.
Dec 4, 2012
LlamaWithARifle updated his weight from 209 Lbs. to 214 Lbs., a 5 Lb. gain in 75 days.
Aug 12, 2012 | Like
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LlamaWithARifle is now friends with DannyBailey.