Lizzee's BodySpace - Bodybuilding.com

real name

age

gender

Female

location

Houston, TX, US

gym

occupation

Analyst

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Overall Goal

///

Transform My Body

Get over my shoulder impingement and start working upper body like I used to.

Progress & Goals

BEFORE

CURRENT

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102.1 Lbs.

LEAN BODY MASS

23.9 Lbs.

BODY FAT

CURRENT WEIGHT

126

Lbs.

Feb 25, 2013

CURRENT BODY FAT

Feb 25, 2013

PROGRESS HISTORY

Lbs.

2006-09-25,2007-01-09,2011-09-01,2012-01-19,2012-03-12,2012-08-02,2012-08-17,2012-08-20,2012-10-19,2013-02-25

123,121,125,124,125,122,124.5,124.5,122,126

Oct 31, 2012

115 Lbs.

2006-09-25,2011-09-01,2012-03-12,2012-08-17,2012-08-20,2013-02-25

21,19,26.4,15,15,19

Oct 31, 2012

11 %

Lbs.

2006-09-25,2007-01-09,2011-09-01,2012-01-19,2012-03-12,2012-08-02,2012-08-17,2012-08-20,2012-10-19,2013-02-25

97.2,95.6,101.2,100.4,92,89.8,105.8,105.8,103.7,102.1

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LATEST MEASUREMENTS

Waist
29" a gain of 1" in 158 days
Aug 17, 2012
Arms
10.8" a loss of 0.2" in 158 days
Aug 17, 2012
Chest
34.8" a loss of 0.2" in 158 days
Aug 17, 2012
Thighs
21" a loss of 1" in 158 days
Aug 17, 2012

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Programs

My Workout Philosophy View My Full Workout Program

Lizzee has not added any program information.

Encourage her to write about her program.

My Nutrition Program View My Full Nutrition Program

Here we go.....

Ok, I'm cleaning up my diet with the help of a friendly little app called: Myftinesspal.

In coming back to reading BB.com (because I'm having issues dropping the fat that's creeping), I realized that I've gotten VERY far from keeping track of my calories (where before, I tracked them to a fault and didn't give my body a break from the low calories I kept eating).

I'm going back to what I used to know....I just have to keep in mind that when this stops working (because my body will reach that point), that I have to work on doing something different all over again, maybe not holding the reigns so tight around the calories!!! Dont' forget!!!!

Anyway, my daily caloric goal will be 1700 (anything less than that and I'll be starved). I will try that for a week and see where it takes me. If nothing changes, then I'll take my calories lower.

I am CONVINCED that this will shake things up and give me results becaus I haven't done it in years and my body is not used to just a constant flow of a certain amount of calories.

Fingers crossed because after this, I don't know what to do.

My Supplement Program View My Full Supplement Program

Lizzee has not added any program information.

Encourage her to write about her program.

My Motivation Program View My Full Motivation Program

My Motivation Program

I mix things up

What Lizzee Is Up To

Lizzee updated her body fat from 15% to 19%, a gain of 4% in 189 days.

19%

Feb 25, 2013 | Like

Lizzee updated her weight from 122 Lbs. to 126 Lbs., a 4 Lb. gain in 129 days.

126 Lbs.

Feb 25, 2013 | Like

Lizzee updated her nutrition program.

Ok, I'm cleaning up my diet with the help of a friendly little app called: Myftinesspal. In coming back to reading BB.com (because I'm having issues dropping the fat that's creeping), I realized that I've gotten VERY far from keeping track of my calories (where before, I tracked them to a fault and didn't give my body a break from the low calories I kept eating). I'm going back to what I used to know....I just have to keep in mind that when this stops working (because my body will...

Go to nutrition program

Feb 25, 2013

Lizzee is now friends with lorendaniel82.