Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
You've got to get up every morning with determination if you're going to go to bed with satisfaction.
goal physique
Fit Woman
Progress & Goals
BEFORE
May 16, 2013
CURRENT
Apr 13, 2013
144.3 Lbs.
LEAN BODY MASS
96.2 Lbs.
BODY FAT
CURRENT WEIGHT
240.5
Lbs.
May 16, 2013
CURRENT BODY FAT
40
%
May 16, 2013
PROGRESS HISTORY
Lbs.
2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-03,2012-12-05,2012-12-06,2012-12-07,2012-12-08,2012-12-13,2012-12-18,2012-12-20,2012-12-26,2012-12-27,2012-12-28,2013-01-18,2013-02-09,2013-03-21,2013-04-11,2013-04-12,2013-04-13,2013-04-18,2013-04-21,2013-04-28,2013-05-12,2013-05-16
212,208,208,208,206,206,205,205,203,202,202,202,202,202,209,207,205,211,219,230,235,235,235,233,233,236,239,240.5
Apr 08, 2014
126.4 Lbs.
%
2012-11-26,2012-12-05,2013-03-21,2013-04-11,2013-04-12,2013-04-21,2013-05-12,2013-05-16
35,35,35,40,40,40,40,40
Apr 08, 2014
16 %
Lbs.
2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-03,2012-12-05,2012-12-06,2012-12-07,2012-12-08,2012-12-13,2012-12-18,2012-12-20,2012-12-26,2012-12-27,2012-12-28,2013-01-18,2013-02-09,2013-03-21,2013-04-11,2013-04-12,2013-04-13,2013-04-18,2013-04-21,2013-04-28,2013-05-12,2013-05-16
137.8,135.2,135.2,135.2,133.9,133.9,133.2,133.2,132,131.3,131.3,131.3,131.3,131.3,135.9,134.6,133.2,137.1,142.4,149.5,141,141,141,139.8,139.8,141.6,143.4,144.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Lizbone has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
I do not eat anything out of a can and hate salt. I am following the sample menus in Jamie Eason's 12wk Livefit and a gallon of water a day.
I strive not to eat preservatives and only fish. I grab a frozen chicken breast when I am in a hurry but really dont like how it sticks in my braces!! I have increased my daily water intake to a gallon. I have also increased my calories after reading up on it and realizing I wasn't eatig enough. I have slowly changed my diet over the last year by getting rid of one bad habit at a time and replacing it with one good habit. Now that I am starting to lift weights I will shred into the fitness model that is hidden inside me!!
My Supplement Philosophy View My Full Supplement Philosophy
Keep it simple stupid!! I was trying to take way to many supplements at first. UGH!!
Only taking multivitamins, fish oil, calcium, meal replacement, and post workout protein powder.
My Motivation Philosophy View My Full Motivation Philosophy
Motivation must come from within. You inspire others without even realizing it so lead by example!!
I began this journey for my own health reasons and have inspired everyone around me without even realizing that my actions would effect them. I strive to be a positive role model for my kids, family, friends and patients.
Lizbone updated her weight from 239 Lbs. to 240.5 Lbs., a 1.5 Lb. gain in 4 days.
May 16, 2013 | Like
Lizbone
tracked the workout:
May 15, 2013 4:45pm Workout
MAY
15
2013
WORKOUT LOG:
May 15, 2013 4:45pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
00:45
hr
min
TOTAL CARDIO
00:45
hr
min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
mstebel likes this.
Lizbone
tracked the workout:
May 14, 2013 4:45pm Workout
MAY
14
2013
WORKOUT LOG:
May 14, 2013 4:45pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:45
hr
min
TOTAL CARDIO
00:45
hr
min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
Lizbone Worked out with trainer in pool and LOVED IT!!! Going back tomorrow with friends to swim!! I LOVE WATER!!! Now this is cardio I ENJOYED!!
May 13, 2013 | LikeLizbone
tracked the workout:
May 13, 2013 4:45pm Workout
MAY
13
2013
WORKOUT LOG:
May 13, 2013 4:45pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:35
hr
min
TOTAL CARDIO
00:30
hr
min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
Lizbone WOW Been celebrating nurse's week then Mother's day eating & packed on even more pounds. Starting cardio with my personal trainer tomorrow!
May 12, 2013 | LikeVisitor Comments
mstebel
Hey Liz! You've been pretty quiet lately, just thought I'd drop in and see how you are. Hope all is well.
May 30, 2013 10:57pm
mstebel
Absolutely makes sense, I hope you find a gym you truly enjoy. I would love to have a membership, but the town I live in is a bit too small and doesn't even have one. Unless I wanted to go workout at our high school...but sweating it up with a bunch of 16 year olds doesn't sound too appealing. Lol. Hope all is well, Liz!
May 4, 2013 11:41pm
mstebel
Miss Liz!!! Just checking in to see how your weeks been going. Take care, girl!!!
May 2, 2013 11:59am
horsethf
Liz I enjoy fishing and normally take my Son to my Cousin's pond. We normally can catch all we want in an 1 1/2 hours. That is about the extent of our attention span. LOL
My cuz has some acreage and we take our guns and target shoot some too. My last girlfriend (who is very O.C.)got the fishing bug last winter and I had to take her fishing in the dead of winter freezing our butts off for hours because she wouldn't leave until she caught a fish.
Apr 21, 2013 6:57pm
horsethf
Hey Liz thank for asking! It's going great! Got to the gym yesterday and today. Got my house somewhat clean, laundry started, had a friend over for dinner last night (ribeye steaks..shh don't tell) going over to help my Mom in her yard this afternoon. Tonight finish laundry and prepare meals for the next couple of days. I lead an exciting life!
Did you catch any fish?
Apr 21, 2013 3:06pm
mstebel
Hey Liz! Thanks for all the nice comments, I appreciate it. How did your day go?
Apr 17, 2013 10:02pm
seanboone
Wow! Thank you so much for adding me as inspirational, truly is an amazing feel to be able to inspire you. Keep rockin' Liz.
Apr 16, 2013 10:19am
Soccergirl12
Wow! I just read your story! Way to stick with it and find a new plan! Keep up the great work!
Apr 15, 2013 11:45am
seanboone
Catching onto your transformation... looks like you have just started back up, that is GREAT. Keep it up!!!
Apr 14, 2013 3:50am
Bellly
I haven't tried her recipes yet but will be making turkey muffins this weekend! Glad to hear you have a light at the end of the tunnel for your work! Do the best you can until then!
Jan 17, 2013 8:03pm
henderjb
Liz, thanks so much for your comment & your friend request. I see so much I love in your profile. You are a die-hard with a winning attitude that will ALWAYS find a way and you are finding your way AGAIN! I love your free spirit & positive attitude & please, let me know how I can help. Visit me here: http://www.facebook.com/PositiveEnergy247Fitness
and here too: http://joyhenderson.blogspot.com/
Glad to meet another woman of my spirit!
Dec 18, 2012 7:41pm
JohnCZach
No, it's not so easy. Especially since I like food so much! I don't know if I will meet my goal or not! Just keep at it.
Dec 4, 2012 11:15am
JohnCZach
The day has been busy busy. Always lots to do. I don't use pre-work out drinks much. Just kinda go with the flow so to speak.Hope you have a wonderful day and a great work out!
Dec 3, 2012 12:18pm
Lizbone is now friends with Angeleyes33 and gotransformya.