If you used a needle to help reach your goal, you didn't really achieve it.

Training for the Mr. Natural Minnesota show, May 22,2010

I need to lose 16lbs of fat. 140lbs, 18% body fat.

I want to lose 10lbs and/or fit into a size 6 jean comfortably.

Continuing the Transform . . .

Contest prep for 2010 begins Nov 28, 2010!!!!

My goal is to lose 50 pounds and build muscle.

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Getting my health and life back on track!

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

I will turn this lump of coal into a diamond thru the sheer pressure of my will, heart, soul & mind in the forge of hot sweat & cold iron, and force my body to metamorphasize into the build I've always wanted but was too afraid to try to earn

I've shifted gears after a long cut. I didn't quite get down in BF to where I would like to be but I stalled for quite a while. So through the winter months, I decided to add some more muscle mass so when I begin my next cut, I will have more muscle

I am inspired by everyone in BodySpace who is busting ass to keep fit..

I would like to gain muscle while getting to a single digit body fat percentage

Live/look healthier, happier.

Place top three. Get sponsered. Get a job in the fitness industry

Losing 8 pounds in 7 weeks.

To lose about 15lbs and be consistent with going to the gym this fall.

I am a Certified Personal Trainer in NE Pennsylvania & just got Certified in Black Jack & Poker Dealing.

To lose fat and be ripped by 6/30.