Sep 23, 2008 12:31am

thanks D! I talked with a trainer - and she said I am doing things right. I hit the weights for about 45 min to an hour. then I finish off with 30 min hard cardio session. She called cardio the "frosting."

Sep 15, 2008 10:50am

Well - I should probably up my cardio then since I am wanting to melt fat- I have noticed a difference- my friends and family have as well- :)

Sep 12, 2008 10:22pm

oh another thing, I have been doing cardio 30 min. 6 days. I see you do 1 hour 6 days. Do you think I would benefit going longer?

Sep 12, 2008 10:21pm

Hey congrats on the spokesmodel! :)

Aug 22, 2008 8:55pm

Everything is going great! :) thanks

Aug 22, 2008 8:55pm

Hey lady! Glad your weekend is HERE! my weekends don't start until Monday! I get Monday and Tuesdays off... Workouts... GREAT! Eats... Ummm they had pizza at work today- I have like three pieces. bad. I know. tomorrow is a new day! I feel great though- workouts are regular- and eating is at 75 percent--- :)

Aug 22, 2008 8:52pm

Sounds like a plan!!! we can do it! :)

Aug 21, 2008 7:41am

You have totally inspired me! I look at your before pictures and I practically see myself! ha! Good for you and congratulations on your transformation! :)

Aug 14, 2008 9:54pm

thanks girlie- it was a tomato beer! haha! it was gross- took one sip and I was DONE! Love the progress pics looks like you've been working hard! keep it up!