Liza Laura 
"Decided to help other people and just completed two Les Mills group fitness instructor programs - Bodypump and Bodyvive - it is so fun to teach these classes!
check out I made transformation of the week -
http://www.bodybuilding.com/fun/liza_gallia.h"
|
|
Jul 4, 2005
|
Sep 6, 2008
|
|
|
|
This is the picture that was my major wake up call. After losing my Mom to cancer I guess I turned to food for comfort. I didn't realize how out of control my weight was, I was 180 lbs and 35% bodyfat.
|
Totally screwed up my last two days of prep and was bloated but had a great time anyway - need to come in even smaller next time. Like 15lbs smaller! :) p.s. jantana and hurricane rain and wind DO NOT MIX! LOL
|
|
Jul 4, 2005
This is the picture that was my major wake up call. After losing my Mom to cancer I guess I turned to food for comfort. I didn't realize how out of control my weight was, I was 180 lbs and 35% bodyfat.
|
|
 |
Oct 28, 2006
I came in at about 135 and 13.5% bodyfat. I have had numerous people not even recognize me. I feel so much healthier and many of my health problems (i.e. asthma) have completely disappeared. I feel and look about 10 years younger with amazing energy.
|
|
 |
Feb 28, 2007
back is coming in nicely - diet has started for two shows in May!
|
|
 |
May 19, 2007
it was fun showing off my hard work!
|
|
|
Sep 6, 2008
Totally screwed up my last two days of prep and was bloated but had a great time anyway - need to come in even smaller next time. Like 15lbs smaller! :) p.s. jantana and hurricane rain and wind DO NOT MIX! LOL
|
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
