Liza Laura
"Decided to help other people and just completed two Les Mills group fitness instructor programs - Bodypump and Bodyvive - it is so fun to teach these classes!
check out I made transformation of the week -
http://www.bodybuilding.com/fun/liza_gallia.h"
Progress Pictures
Jul 4, 2005
Sep 6, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
135.0 lb (61.4 kg) Change:
14.0 lb (6.4 kg)
Current:
149.0 lb (67.7 kg) Percent Change:
10.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 12, 2008
149.0 lb (67.7 kg)
6.0 lb (2.7 kg)
4.2 %
Sep 2, 2008
143.0 lb (65.0 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Aug 29, 2008
144.0 lb (65.5 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Aug 23, 2008
145.0 lb (65.9 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Aug 12, 2008
146.0 lb (66.4 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Aug 3, 2008
147.0 lb (66.8 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Jul 31, 2008
148.0 lb (67.3 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Jul 28, 2008
149.0 lb (67.7 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Jul 23, 2008
150.0 lb (68.2 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Jul 18, 2008
151.0 lb (68.6 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Jul 12, 2008
152.0 lb (69.1 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Jul 6, 2008
153.0 lb (69.5 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jul 5, 2008
154.0 lb (70.0 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jun 23, 2008
155.0 lb (70.5 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jun 21, 2008
156.0 lb (70.9 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jun 20, 2008
157.0 lb (71.4 kg)
-11.0 lb (-5.0 kg)
-6.5 %
Jun 1, 2008
168.0 lb (76.4 kg)
20.0 lb (9.1 kg)
13.5 %
Jul 22, 2007
148.0 lb (67.3 kg)
-3.0 lb (-1.4 kg)
-2.0 %
Jun 18, 2007
151.0 lb (68.6 kg)
9.0 lb (4.1 kg)
6.3 %
May 24, 2007
142.0 lb (64.5 kg)
-2.0 lb (-0.9 kg)
-1.4 %
May 16, 2007
144.0 lb (65.5 kg)
-9.0 lb (-4.1 kg)
-5.9 %
Apr 16, 2007
153.0 lb (69.5 kg)
18.0 lb (8.2 kg)
13.3 %
Nov 10, 2006
135.0 lb (61.4 kg)
Show Full History (23 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.0 % Change:
-2.0 %
Current:
12.0 % Percent Change:
-14.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Sep 2, 2008
12.0 %
0.0 %
0.0 %
Aug 23, 2008
12.0 %
-2.0 %
-14.3 %
Aug 12, 2008
14.0 %
-1.0 %
-6.7 %
Aug 10, 2008
15.0 %
-1.0 %
-6.3 %
Jul 31, 2008
16.0 %
-2.0 %
-11.1 %
Jul 5, 2008
18.0 %
-4.0 %
-18.2 %
Jun 23, 2008
22.0 %
11.0 %
100.0 %
May 16, 2007
11.0 %
-3.0 %
-21.4 %
Apr 16, 2007
14.0 %
0.0 %
0.0 %
Nov 10, 2006
14.0 %
Show Full History (10 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
May 17, 2007
36.0" (91.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
May 17, 2007
35.0" (88.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
May 17, 2007
24.0" (61.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
May 16, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 16, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Nov 10, 2006
5'8.0" (1.7 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jun 20, 2008
160.0 lb (72.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jun 20, 2008
225.0 lb (102.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jun 20, 2008
300.0 lb (136.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jun 20, 2008
55.0 lb (25.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jun 20, 2008
145.0 lb (65.9 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jun 20, 2008
100.0 lb (45.5 kg)
