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Liza Laura

"Decided to help other people and just completed two Les Mills group fitness instructor programs - Bodypump and Bodyvive - it is so fun to teach these classes! check out I made transformation of the week - http://www.bodybuilding.com/fun/liza_gallia.h"

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Liza Laura's Mutual Friends

"These are all of the BodySpace members that have reciprocated the friendship with other members!"
(594 Members)
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!ban_dit [ BodySpace ]
Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

*igohard247* [ BodySpace ]
New PR bench press! 495lb raw!

Just at the gym...
- JR - [ BodySpace ]
Abs, abs, abs....did I mention abs??? DO WORK!!

1naturalfreak [ BodySpace ]

1tymz [ BodySpace ]
Taking it to another level!

21ammo316 [ BodySpace ]
I want to lower my body fat percentage down to 9% and add muscle.

21may [ BodySpace ]
To reduce my BF to 20%, keeping all that lean body mass that I have on me.

29dell [ BodySpace ]

My coach Big T and I
31233 [ BodySpace ]
Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

40sbetter [ BodySpace ]
My goal for 2009 is finding balance, abundance and simplicity in my life. I am also dedicating this year to apprenticing for yoga teacher certification.

4evernatural [ BodySpace ]
If you used a needle to help reach your goal, you didn't really achieve it.

6Pack99 [ BodySpace ]
Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

a_thirteen_x [ BodySpace ]

The day I got Engaged
aaron.miller [ BodySpace ]
I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

Abdominator at 42, and yes... I'm in my pajamas.
Abdominator [ BodySpace ]
I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Just getting some natural sun
abrahamjcruz [ BodySpace ]
To never Give Up at anything I do In Life!!!

ABSolutelyREADY [ BodySpace ]
To create a healthier lifestyle that I can stick with for the rest of my life.

acer009 [ BodySpace ]
I want to be a bit more lean but with real definition!

Side Triceps
acmac8 [ BodySpace ]
My goal is to stop bulking and looking fat.. and just staying lean while gettin bigger all year round. We'll see if it's possible :)

ACutAbove06 [ BodySpace ]
Back in the Gym! Enjoying summer and hitting the weights!

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