Sep 2, 2009 2:37pm

looking jacked girl - love the crazy vascularity in your arms! :)

May 31, 2009 7:09pm

Hi friend, not sure about the new group - just joined yesterday but I liked their mission! First group I've been invited to join and it sounded good so I figurede why not! Us old timers need to stick together! :) Hope all is well with you!

Apr 12, 2009 7:52pm

Hey girl, Happy Easter! Looking great keep up the great work!! You've come a long way!

Apr 12, 2009 5:10am

Happy Easter girl, lookin TIGHT! :) Keep up the great work you're an inspiration!

Apr 7, 2009 4:51pm

Hey girl, hope the training is going well! New pics are AWESOME! :)

Apr 7, 2009 4:38pm

Hey neighbor! Thanks for the message! That's a mighty fine little one you have there!! Much respect and thanks for your profession. Have you considered training for the NPC Long Island bodybulding show held in your hometown of ISLIP the end of May?? You should def consider it - I find doing a competition is the best way to push yourself to the next level. Let me know if you need more info! Best Regards, Liza

Mar 29, 2009 4:13pm

Thanks actually turned 45 yesterday - must be those italian genes :) currently cutting for two shows so I am not giving up yet! :)

Mar 8, 2009 2:14pm

Hey Kat, so proud of you - thought you looked beautiful on stage and most of all YOU DID IT which in itself is a huge accomplishment. Hope you managed to have some fun and I hope you take care of yourself and give your body a rest!! Keep in touch and be well you are a special gal!! xox Liza

Feb 23, 2009 2:37pm

Best certifications are ACE, AFFA, ACSM and ISSA. These are the ones that are most widely recognized and accredited. The advatage of ISSA is you can study from home and take the test online! :)

Feb 23, 2009 1:29pm

Thanks! It took me about one month to complete the ISSA course - totally worth it! Tough but if you have been working out most of it is common sense! Good luck with your goals!

Feb 21, 2009 6:06pm

Hey girl you look GREAT!! Have fun at the arnold I will be rooting for you!! Go get em girl you are going to ROCK it!! Have fun showing off all your hard work! xox Liza

Feb 21, 2009 5:54pm

Hey girl you're looking GREAT!! Can't wait to see you on the pro stage you are going to ROCK it!!

Oct 3, 2008 6:41pm

I think you look beautiful and congrats on a great 2008 season!

Sep 17, 2008 7:07pm

Love the video - you two ROCK! Very inspiring couple - have a great time at the O!

Sep 17, 2008 8:52am

Grew up in Camp Hill - near Harrisburg. way too small town but lots of great gyms and my first great trainer. I've done a couple npc shows in pa including the tracey greenwood show in philly last year. Which shows have you judged? I remember Todd Howe and Snake! Do you compete?

Sep 16, 2008 11:46am

Hey girl - that is awesome!! Looking forward to seeing you again - you were a lifesaver! Glad to hear your back is doing better!!

Sep 15, 2008 1:18pm

Hwy Mark, wishing you a safe flight and a nice relazing time back in the USA. Hope that dust storm subsides so you can get home soon. Best Regards, Liza

Sep 12, 2008 8:48pm

Aww you are too sweet - yeah it is amazing how much better I feel with lots of food in my belly! :) LOL - really I am just honored to compete and as long as it is still fun I will keep doing it! How are U doing?? Have a great weekend!

Sep 12, 2008 5:47pm

Yoiu are too sweet! Thanks for the cheers and the kind words! I had a great time even though I think I looked horrible! But for my first national show I am happy with 8th! Very nice to meet you and best of luck with your show in 3 weeks! I know you will do well and I'll be cheering for you from afar! :)

Sep 8, 2008 9:55am

You are too nice - I looked horrible! totally messed up my last week and looked bloated and FAT. Good news is I learned that i need to drop at least another 10lbs and not carb up as hard as I did. Anyway so nice to meet you and Kat!